What should I do if I am tired and don t want to go to work?

1.Adjust your mood.

Especially after a long vacation, it is inevitable that there will be some psychological resistance to work. At this time, you can give yourself some psychological hints, maybe think of something to make you happy, and in general, eliminate the negative emotions of slacking off, and relieve anxiety.

2.Set a time to check your body.

Set a timer every hour to see if your body is uncomfortable, stop what you are doing, stand up, close your eyes and focus all your attention on your body's health. Start at the top of your head and work your way up to your feet, checking how your body feels and looking for areas of tension, discomfort or pain. Once you've found it, consciously relax those areas, do stretching exercises and avoid postures or behaviors that cause this discomfort.

3.Get some exercise.

Exercise can lift people's spirits and relieve physical fatigue to a certain extent. Try taking a walk in the small park after dinner in the evening, or play ball, yoga, swimming, etc. according to your hobbies.

4.Drink plenty of water.

Water is very important for maintaining homeostasis. It can transport various nutrients, promote the exchange of nutrients in the body, and excrete waste from the body. If you lack water, you will be weakened, your ability to recover from physical strength will be reduced, and fatigue will increase.

Therefore, it is necessary to drink at least litres of water every day, in small amounts and many times, and do not wait until you are thirsty.

5.Be mindful of what you eat.

A balanced diet can provide the body with enough energy, and at the same time, it is important to pay more attention to your diet when you are tired, such as:

1) Eat a good breakfast and get each day off to a good start. Not only does skipping breakfast not only do not have any health benefits, but it can also make you mentally sluggish.

2) Consume enough iron, insufficient iron intake can make you feel tired and pale. Red meat, animal liver, cereal, etc. are all good elements of iron**.

The day before work, you can consciously do something related to work, be sure to take half a day to think about the next day's work, and prepare everything for Monday on Sunday night. Be prepared to relieve anxiety.

You can take a good rest and relax first.

Recently, the work condition is not very good, and it means that I haven't slept well, which is also the reason for one thing, most of the reasons are that I can't rest, and the work pressure is too great, and I am very tired. Normally, this feeling is that you don't feel it at the beginning of doing this work, and over time, you slowly find that it is like staying up late, which is particularly harmful to the body, feeling so tired, and not wanting to move at all, and it is easy to sleep in the afternoon, which is really insufficient, easy to sleepy, really boring at work, and unable to lift your spirits.

There is also the nutrition can not keep up, because three meals a day is not good, sleep is not good, and then the physical strength slowly deteriorates, the body is more prone to pain and pain can not rest, and it is easy to be hungry at work, the method we have to do is very simple, such as at any time should drink more water, because sometimes the weather is hot, there is a saying that water is the fountain of life. We should drink plenty of water, pay attention to our body, combine work and rest, and rest for five or ten minutes, so that we can work more efficiently. If it really doesn't work, then we can only take a day or two off, in this way, our attendance award will be gone, I feel particularly worthless, I will earn hundreds of dollars less a day, I may be distressed, but sometimes we are busy, we can only choose to be lazy, we have to say hello to colleagues according to the time situation, so that we have free time to relax.

Mild hypoxia to the brain.

Friends who always feel tired, yawn, and feel that they haven't slept enough should be vigilant, which is a state of mild hypoxia in the brain, poor sleep at night, and too hard during the day are the reasons for this symptom.

Especially for friends who need to use a lot of brain in daily life, it is recommended to go to the hospital for a comprehensive examination.

Electrolyte imbalance.

Young people will also have symptoms of tiredness, lack of energy, and weak heart and mouth due to electrolyte abnormalities caused by potassium deficiency, and they only need to eat more bananas at this time to solve them quickly.

Symptoms of hypoglycemia.

Hypoglycemia will cause dizziness, weakness, exhaustion and other comprehensive reactions, is one of the most common malnutrition problems in women, life, only need to supplement glucose, increase blood sugar content can quickly relieve the symptoms.

Organ senescence and weakening.

The cardiopulmonary function of the elderly is not as good as that of young people, and the breathing effect is relatively difficult, and the whole organ is in a state of aging and decline, so there is often a feeling of slow action, fatigue and fatigue.

Then put down your work for a while, relax your body and mind, and do something you love! When you're in a good mood, go back and work hard.

People's physical strength, emotions, etc. are all ...... that change periodicallyWhen the physical state is at a low ebb, you will feel tired, tired and ......

For such a state, you should pay attention to rest, and when you get through this time, you will get better.