What should I do if I m too tired to go to work? I m tired from going to work, but I don t want to g

1.Adjust your mood.

Especially after a long vacation, it is inevitable that there will be some psychological resistance to work. At this time, you can give yourself some psychological hints, maybe think of something to make you happy, and in general, eliminate the negative emotions of slacking off, and relieve anxiety.

2.Set a time to check your body.

Set a timer every hour to see if your body is uncomfortable, stop what you are doing, stand up, close your eyes and focus all your attention on your body's health. Start at the top of your head and work your way up to your feet, checking how your body feels and looking for areas of tension, discomfort or pain. Once you've found it, consciously relax those areas, do stretching exercises and avoid postures or behaviors that cause this discomfort.

3.Get some exercise.

Exercise can lift people's spirits and relieve physical fatigue to a certain extent. Try taking a walk in the small park after dinner in the evening, or play ball, yoga, swimming, etc. according to your hobbies.

4.Drink plenty of water.

Water is very important for maintaining homeostasis. It can transport various nutrients, promote the exchange of nutrients in the body, and excrete waste from the body. If you lack water, you will be weakened, your ability to recover from physical strength will be reduced, and fatigue will increase.

Therefore, it is necessary to drink at least litres of water every day, in small amounts and many times, and do not wait until you are thirsty.

5.Be mindful of what you eat.

A balanced diet can provide the body with enough energy, and at the same time, it is important to pay more attention to your diet when you are tired, such as:

1) Eat a good breakfast and get each day off to a good start. Not only does skipping breakfast not only do not have any health benefits, but it can also make you mentally sluggish.

2) Consume enough iron, insufficient iron intake can make you feel tired and pale. Red meat, animal liver, cereal, etc. are all good elements of iron**. <>

Human exhaustion can be said in two ways, on the one hand, physically, and on the other hand, mentally.

Physically, if you are too tired from work and want to rest and don't want to go to work, I believe that you can completely relieve your physical fatigue in a few days at most. In fact, mental exhaustion is the real exhaustion! This kind of tiredness cannot be solved by sleeping or resting for a few days, it can be said that mental exhaustion is more of a matter of thought.

I am too tired and don't want to go to work, in my opinion, the main thing is that there is a problem with my thinking.

On the one hand, this too tired may be your laziness, which means that your laziness has overcome your self-control. After all, work is not always good, and most of the time it is not so good, but in order to live, you have to go on. This kind of thing that requires willpower to persist in doing it, of course, can make people feel tired.

Maybe it's because of something wrong with the family, which makes people very tired and doesn't want to go to work.

On the other hand, it is possible that you are bored with your current job, lose interest, and naturally feel bored, and then feel tired. Or, the current job is a huge challenge for you, with your current ability can not cope with it, you can't complete the tasks assigned by the leader or the company on time and quality, but you have to do it, so the instinctive body begins to escape, and people will feel very tired.

For the former, we must think carefully about our future, whether it is the workplace or family, only people who have a clear plan for the future can better adjust their current state. For the latter, I hope to measure whether my ability can cope with the current job, and if so, then adjust my mental state and work hard to overcome it. If you really can't meet the job requirements, then it is better to give up in time and do what you can do.

1.Create new challenges.

Many times the root cause of our burnout comes from unchallenging work, which is too simplistic or rigid to arouse interest. You can try to add something fresh or treat it in a different way. Instead of sitting there waiting for a task to come, challenge yourself to set higher standards, explore new projects, set goals that motivate you and pursue them.

2.Change jobs.

If you're so tired of your job that you can't alleviate it by changing yourself, you may need to change jobs. But you need to be well prepared, dig into the resources around you, consult with the people around you, update your resume, submit your application form, send some tentative emails, and find jobs that you don't get bored of and will enjoy.

3.Work with interesting people.

Try to stay away from bored people, as well as sources of negative energy emissions. An interesting person might be a colleague you're familiar with, or you could join a new team or even join an online club you're interested in. Clearing the workspaceSome people like to relieve anxiety by clearing their desks, and you can look at your surroundings with a critical eye and ask yourself:

Is it necessary for these things to be here? How can I make them a little simpler? The advantage of this is that you can get an extra clean and tidy office environment, which will make you feel better.

What can you do if you don't want to go to work?

The reason why you are confused and don't want to go to work is that you don't know what you do, you don't know what your advantages are, what you like to do, and you lose confidence in yourself.

Well, it is recommended that you do the following 4 points.

1.Analyze your strengths and find the right one for you.

For example, if you are studying finance, you are usually careful, and you like to deal with data, then give full play to your professional advantages and apply for financial jobs; For example, if you are studying journalism or Chinese, especially able to write, you can go to work as a reporter or, or other clerical jobs.

2.Look at recruitment** or talk to your classmates.

Take a look at the recruitment**, what positions are being recruited, and what are the qualifications? What are the job responsibilities? Will you be able to satisfy some of the positions that you think are good?

By understanding and making a portrait of yourself, your positioning will gradually focus over time. Then look at what your classmate is doing, and if he is doing well in a company, you can ask him to recommend you, so that the chances of success will be greater.

3.Once you have decided on a direction, you will go on it firmly.

If you choose a career with good development prospects, then you must go on firmly. There is no absolute liking or dislike in the world, as long as you are deeply engaged in a field, you will accumulate a lot of experience, and experience is a valuable asset. When you are fully competent in a position, handy at work, like a fish in water, you have a full sense of accomplishment in your heart, and you will naturally like this feeling.

4.The world is so big, you should go and see it.

When you are confused, just look at the outside world, you will increase your knowledge, broaden your horizons, and see the world outside the school. Participating in a few interviews, joining some interest groups, or participating in academic exchanges can make you more clear about your future direction. Find a benchmark and make yourself the one you want to be.

There was no road in the world, but when there were many people walking, it became a road. There are no likes and dislikes in work, and if you work for a long time, you can have love for a long time.

Adjust your mentality, face the reality, make a reasonable plan for your life, and then take action.

If you don't want to go to work, you can do something else, you can do business, you can also farm, in short, you have to do something, you can't do nothing, right?

You don't have to go to work, you can just earn money at home.

Summary. Hello dear 1Change starts with the body This may be a bit of a cliché, but you need to take care of yourself.

Getting enough sleep, drinking less alcohol, exercising more, and eating a healthy diet are all changes you can make. 2.Find the reasons from the following 6 aspects Countless studies on burnout have summarized people's work problems into the following 6 points: workload, control, reward, fairness, community support, and sense of value.

3.Looking to the future The opposite of burnout is job engagement, and you can try to sell your future career development and what kind of job will make you more engaged? What do you think of your dream career?

Let's try to change the status quo in the direction you imagined! 4.Take action Once you've identified a problem in your work in the first few steps and sold it for the future, you can make a change to the status quo.

Beautify the office environment, apply for a transfer department or work location, hire an assistant, apply for a work-from-home ......These are all feasible measures.

What if you don't want to go to work?

Hello dear 1Change starts with the body This may be a bit of a cliché, but you need to take care of yourself. Getting enough sleep, drinking less alcohol, exercising more, and eating a healthy diet are all changes you can make.

2.Find the reasons from the following 6 aspects Countless studies on burnout have summarized people's work problems into the following 6 points: workload, control, reward, fairness, community support, and sense of value. 3.

Looking to the future The opposite of burnout is job engagement, and you can try to sell your future career development and what kind of job will make you more engaged? What do you think of your dream career? Let's try to change the status quo in the direction you imagined!

4.Take action Once you've identified a problem in your work in the first few steps and sold it for the future, you can make a change to the status quo. Beautify the office environment, apply for a transfer department or work location, hire an assistant, apply for a work-from-home ......These are all feasible measures.

Good. I just got a job and I've only been working for two days, yesterday I didn't go to work because I was sick, but today I don't have any work in mind, I don't know what's wrong? I don't want to go to work and I'm sick, but I'm afraid that my boss won't want me.

Pay attention to change your emotions, going to work is indeed a tiring thing, but everyone is the same at work, change your own thoughts and emotions.