Eating 1400 calories a day will make you fat or thin

The key is how to control the daily calorie intake is not strictly 600 kcal, and may inadvertently consume additional calories, such as fruits, drinks, etc.

**Confirm that you want to exercise for 3 points, diet for 7 points, and the following tips**Tips are recommended for reference:

1. Less greasy, less sugar, and refuse cold drinks.

Stir-fry with less oil, or when eating fast food out, you can use warm water to filter out the oil, and the combination of meat and vegetables should be reasonable. Don't eat fried foods.

**You can work food, staple rice, noodles, steamed buns, the most easily absorbed by the human body, too much sugar is further converted into fat by the human body, so it is important to eat less staple foods, usually reduce 1 4 staple foods, feel hungry in your free time can eat cucumbers, etc.

Cold drinks, drinks, ice cream and other cold foods can easily cause damage to the spleen, people's metabolism will be blocked, fat is more likely to accumulate, and you will gain weight in the long run, so don't eat this kind of food.

2. Exercise** It is recommended to do it before dinner. This time is easier to arrange, it can also be exercised to relax, relieve the pressure of the day's work, and most importantly, it can suppress the appetite before meals.

Dinner is 8 o'clock, and don't eat 4 hours before bedtime.

Precautions: Stick to aerobic exercise at least three times a week to have an effect.

General aerobic exercise (jogging, brisk walking) refers to:

1. Heart rate increases to (220-age) 65%--80%;

2. Maintain continuous exercise for more than 40 minutes;

The heart rate here is kept at (220-age) 65%--80%, which means that the heart rate is not lower than (220-age) 65%--80% within 30 minutes, but the average person often feels tired after running for 20 minutes or even less time, thinking that the effect of resting and running is the same, but this idea is just wrong, the energy source consumed by the human body at each stage of exercise is different, and only in the long-term aerobic consumption, the body will consume the energy stored in the musclesOnly when this part of the energy is exhausted (about 30 minutes of aerobic exercise) can you burn the fat near the muscles, so it is mainly through the muscles in different parts of the body to burn the surrounding fat through exercise metabolism. Therefore, it is recommended to exercise for more than 40 minutes.

Look how tall you are. Generally, it is ideal to maintain 1200 kcal-1400 kcal per day, and there will be no malnutrition, and the speed will be moderate. I recommend a **software to you, called**Little Secretary, which will have energy records about a lot of food, and there is also an exchange forum in it, where everyone encourages each other to work together**.

It's good, I've used it, and it feels pretty good.

Back in 2012, Dr. Ludwig published an article in the Journal of the American Medical Association separating calories from **. Maya Baudelaire, a dietitian specializing in the food industry and founder of the Method, believes that through science and nutrition, it has been possible since 2009 to find that there is nothing to do with calorie control. In 2013, this concept was already popular in the United States.

Eating 600 calories a day will definitely make you lose weight. A normal person consumes 1,500 calories per day. If you eat 600 calories a day, you may be hungry, have low blood sugar, and not last for a few days.

Recommendation: Eat no more than 1,500 calories per day and exercise appropriately.

It will definitely be thin, the human body is normal Consume 2100 calories a day, 600 a day, you can lose 10 pounds a month, but you have to stick to it to be effective!

Definitely, but persistence doesn't last long.

It's important to persevere, but not too much, and pay attention to your body.

People who want to ** must consume at least 2500-3000 calories per day to have ** effect. Exercising a day to consume 3,000 calories is a relatively intense amount of exercise, and if you can stick to it, you can**.

** Not only to consume calories, but also to ensure normal intake, so as to ensure the needs of the human body, and consume excess body fat, so as to achieve the ** effect.

No, if you want to achieve a ** effect, its rule is that you consume more calories than you eat, and there is no prescribed number.

In fact, this is not the case, as long as the calories consumed are greater than the calories intake, then the person is **.

The basal metabolic rate of women is generally 1200 kcal, and that of men is generally 1700 kcal, if you want to lose fat healthily, the daily calorie intake must at least reach the basal metabolic rate, and it is best to have an extra one or two hundred kilocalories to be more insured, if you can't meet the body's minimum need for calories, the body will use various diseases to warn you.

If you can consume 800 kcal of exercise every day, plus various daily activities, then the calories consumed should be about 1200 kcal, if you are a woman, the basal metabolic rate is 1200 kcal, plus the calories consumed, the total daily calorie consumption is 2400 kcal, the intake of 1200 + 200 = 1400 kcal, the daily calorie gap is 800 kcal, the calorie gap of a month is 24000 kcal, and you can lose 6 kg of weight stably every month, which is 72 kg a year.

Adequate protein intake can promote the body's breakdown of fat, reduce dependence on carbohydrates, and increase satiety.

Meat is rich in protein, and compared with the plant protein in grains, meat protein is closer to human protein and has higher absorption and utilization.

However, it does not mean that carbohydrates should be completely eliminated during the fat loss period, because of the direct energy of the human brain**, if you do not consume carbohydrates for a long time, it will have adverse effects on the brain.

Moreover, not consuming carbohydrates will increase the amount of ketones in the body, which may cause ketone poisoning.

Finally, it is recommended that those who are losing fat should consume 200 kcal higher than their basal metabolic rate every day, and open up the calorie gap through moderate exercise.

Reduce the intake of carbohydrates appropriately, not less than 60 grams per day, and consume high-quality protein such as beef, fish, skinless poultry, eggs, milk, etc.

Moderate intake of good fats, such as olive oil, flaxseed oil, etc.