Which taro yam has high nutritional value, the medicinal value and efficacy of yam

Each of them is relatively high in nutrition, and they are mainly selected according to their own needs.

Taro taro is a perennial root-based annual herb of the family Astragalaceae, sweet and flat, which contains a large amount of protein, vitamins, cellulose, polysaccharides, saponins, starch and calcium, iron, phosphorus and other components, nutritional value and edible value are relatively high, moderate consumption has a certain effect of improving immunity, beauty and beauty, teeth cleaning and caries prevention, etc., and has benefits to human health.

Yam Yam is a plant of the dioscaceae family, sweet and flat, into the spleen, lungs, kidneys, which contains starch, protein, vitamins and a variety of mineral compounds, the nutritional value and edible value is relatively high, has a certain nourishing spleen and stomach, removing cold and heat evil qi, tonifying the middle and invigorating qi and other effects, deeply loved and welcomed by people, their respective nutritional values are relatively high, mainly according to their actual needs to choose.

Taro and yam are both very nutritious ingredients, both belong to potato food, rich in dietary fiber, with a strong sense of satiety, can also alleviate the rise in blood sugar, weight control, yam also contains mucin, each has its own advantages.

Which taro yam has high nutritional value? Personally, I think that the nutritional value of yam is higher than that of taro, and yam has the effect of strengthening the spleen and kidneys.

Which is more nutritious or yam? Taro is relatively high in calories and nutrients.

<> potato is a particularly high nutritional value of the ingredients, usually people like to eat it after steaming, can absorb a lot of protein and a variety of vitamins, but also enhance physical fitness, but in addition to rich nutrition, the medicinal value of potato is also particularly good, the following I will take you to understand the effects of yams.

1. Reduce the harm of chemotherapy.

The antiviral ability of yams is particularly strong, especially for those cancer patients, after radiotherapy and chemotherapy, when uncomfortable symptoms appear, eating more yams can alleviate the symptoms, which can effectively reduce the damage of radiotherapy and chemotherapy to the human body, and has a certain auxiliary effect on cancer.

2. Prevention of dental diseases.

Yam is rich in trace element fluorine, which has a significant protective effect on human teeth, can clean teeth and fix teeth, can prevent tooth decay, and regular consumption can make people's teeth stronger and stronger, and can reduce the occurrence of some dental diseases.

3. Prevent cancer.

Prevention and cancer are also the main effects of yams, because yams are rich in mucus protein, which can be quickly converted into immunoglobulins after entering the human body, which can improve human immunity. In addition, the potato soil also contains a variety of natural detoxification ingredients, which have a certain decomposition and inhibition effect on the cancer virus in the human body.

4. Adjust acid-base balance.

When the internal environment of the human body is acidic, many diseases will be high, and the quality of the human body will decline significantly, and potato is a typical alkaline food, it can speed up the decomposition and metabolism of acidic substances in the body, can maintain the internal acid-base balance of the human body, usually after eating can enhance physical fitness, can also prevent diseases, but also play a variety of health care effects such as beauty and black hair.

1. The nutrition of each is relatively high, and the choice is mainly based on their own needs.

Taro is a perennial root-based annual herb of the family Nanxingaceae, sweet and flat, which contains a large amount of protein, vitamins, cellulose, polysaccharides, saponins, starch and calcium, iron, phosphorus and other components, the nutritional value and edible jujube burning value is relatively high, moderate consumption has a certain effect of improving immunity, beauty and beauty, teeth cleaning and caries prevention, etc., and has benefits to human health.

Yam is a plant of the genus Dioscaceae, sweet and flat, into the spleen, lungs, kidneys, which contains starch, protein, vitamins and a variety of mineral compounds, nutritional value and edible value is relatively high, has a certain nourishing spleen and stomach, removing cold and heat evil qi, tonifying the qi and other effects, deeply loved and welcomed by people, their respective nutritional values are relatively high, mainly according to their actual needs to choose.

2 are about the same, but according to it, taro is more beneficial to **.

Yam and taro contain a certain amount of vitamins and dietary cellulose, moderate consumption can promote their own gastrointestinal peristalsis, accelerate the body's excretion of toxins and wastes, and have a certain promoting effect, the difference between the two is not big.

However, in terms of calorie analysis, every 100 grams of yam contains about 57 calories; Each 100 grams of taro contains about 56 calories, which is relatively low in calories, so in terms of calories, taro is more beneficial.

31. Taro contains certain heat-sensitive ingredients, for people who are prone to fire or allergic to taro, long-term consumption of taro can easily induce or aggravate its allergic symptoms, resulting in redness, swelling, itching and rash and other uncomfortable symptoms.

2. The carbohydrates in taro are very high, which contains a lot of vitamins, starch and sugar, which are eaten every day for diabetic patients, which is easy to induce or aggravate their condition, which is not conducive to the health of diabetic patients.

3. Taro contains a large amount of dietary cellulose, among which the human body temporarily does not have digestive enzymes that can completely digest it, and long-term consumption may increase the burden on the human gastrointestinal tract, resulting in abdominal pain, diarrhea and loose stools and other uncomfortable symptoms.

4 taro taste sweet flat, generally speaking, there is no specific contraindication group, the general population can eat taro in moderation, but because the dietary fiber content in taro is relatively high, and the human body temporarily does not have the digestive enzymes that can completely absorb and metabolize it, excessive consumption is easy to increase the burden of the human gastrointestinal tract, resulting in abdominal pain, diarrhea and loose stools and other uncomfortable symptoms.

The second is that taro contains certain allergenic substances, and people who are prone to allergies should eat taro in moderation in their lives to avoid inducing or aggravating their own stool and sail deficiency disease.