Which is more nutritious, kiwi or kiwi

There is usually no difference between the efficacy and effect of kiwifruit and kiwifruit.

Kiwifruit and kiwifruit are usually not much different, they are basically the same fruit, both are rich in vitamins, minerals and dietary fiber, and the content of vitamin C is very high, but kiwifruit is grown in China, and kiwifruit is grown in New Zealand with kiwifruit seeds. There is not much difference in the nutrient content between the two, but kiwifruit is slightly higher in vitamin C. The difference is that the surface of kiwifruit is hairless and smoother, and kiwifruit is more nutritious than kiwifruit.

Precautions for choosing kiwifruit

1. Pinch it with your hands, if it is soft, it means that the kiwifruit is ripe, if it is hard and hard, it means that it is not ripe, and if it is too soft, it means that it is overripe, and it is easy to deteriorate when you buy it home.

2. Smell and see the smell of kiwifruit, if it smells fragrant, it means that the kiwifruit is fresh and ripe; If you can't smell it, it means that the kiwi is not ripe.

3. You can observe the skin of the kiwifruit, carefully observe the color of the flesh under the skin of the kiwifruit, and if it is green, it means that it is ripe.

4. You can cut the kiwifruit, and the color of the kiwi seeds has turned black, indicating that it is ripe. If you want the kiwi to ripen quickly, you can put the apple together with the kiwifruit, and the ethylene released in the apple will quickly ripen the kiwifruit.

The above content refers to Encyclopedia - Kiwifruit.

Which is more nutritious, kiwi or kiwi

Kiwifruit and kiwifruit are actually the same fruit, except that kiwifruit is imported kiwifruit from New Zealand, and generally speaking, kiwifruit refers to domestic kiwifruit.

Kiwifruit from New Zealand was still introduced more than 100 years ago, and from China, they have almost the same nutrient composition but slightly different contents.

For example, kiwifruit has a higher pectin content than kiwifruit.

The nutritional value of red heart kiwifruit is relatively high. The kiwifruit on the market is often divided into green heart kiwifruit, yellow heart kiwi fruit, red heart kiwi according to the color of the flesh, red heart kiwi "sugar and acid ratio" is greater, it tastes sweeter, and even sweet and greasy, green heart kiwi tastes relatively sour, yellow heart kiwi taste is between the two, the taste is sweet and sour, the flesh is bright yellow, crystal clear.

Precautions for kiwi purchase1. Pick kiwifruit first to look at the appearance: it needs to be generally full in appearance, uniform in color, close to the earthy yellow skin, which is generally a symbol of longer sunshine time, so that the kiwi will be sweeter, and at the same time, the kiwi should also choose the kind with a pointed head, in that case, it is generally less hormones.

2. Pick kiwifruit should look at the feel: generally when choosing kiwifruit, pay attention to whether the surface is complete, whether there is a depression, elasticity, if the part or the whole is soft, it is recommended not to choose, because the general local soft, without release, it is easy to break, it is recommended not to choose.

The above content refers to Encyclopedia-Kiwi.

Are kiwi and kiwi the same nutritional value?

Kiwi and kiwi are both very popular fruits with high dehiscence. But are they the same in terms of nutritional value? In fact, their nutritional values are similar, but there are some differences.

First of all, both kiwi and kiwi are rich in vitamin C, especially kiwi fruit. Vitamin C is a powerful natural antioxidant that helps protect the body from free radical damage, boosts the immune system, promotes wound healing and collagen formation.

Secondly, both kiwi and kiwifruit are rich in fiber and antioxidants. Fiber helps promote intestinal motility, reduce cholesterol absorption, protect cardiovascular health, and antioxidants help prevent the occurrence of chronic diseases such as cancer and heart disease.

Finally, kiwi and kiwifruit also differ in calories and sugar. Kiwifruit is lower in calories and sugar than kiwifruit, so kiwifruit is more suitable for people who want to control their calories and blood sugar.

In summary, kiwifruit and kiwifruit have different nutritional values, but they are both rich in vitamin C, fiber, and antioxidants, making them both very healthy fruits. Whichever you choose, there will be a lot of benefits for the body.

The nutritional value of red heart kiwifruit is relatively high.

The vitamin C content in each 100mg fresh pulp is as high as 100-420mg, the red heart kiwi pulp is delicate, the aroma is rich, the taste is sweet, the acidity is low, rich in vitamin C, phosphorus, potassium, calcium, magnesium, iron, copper and other mineral elements, the calcium content in kiwifruit is extremely high.

Red heart kiwifruit is suitable for people with a sweet taste, its fruit is round, large, the bottom is concave, the center of the flesh is red radial, like the red sun, the flesh is delicate, the aroma is rich, the taste is sweet and refreshing, almost no sourness, the ripe fruit was once rated as super sweet taste, if you usually don't like to eat sweet people, you will feel that the taste is a little too sweet and greasy.

Red heart kiwi buying tips

1. First of all, we must look at the fruit type: it is necessary to pay attention to the relatively regular shape of high-quality kiwifruit. Generally, it is in the shape of an egg, which is large at the top and small at the bottom, and the appearance of each is slightly different depending on the variety, so it cannot be generalized.

The kiwifruit, which has overused the bulking agent, has a varied fruit shape and is much more irregular.

2. Look at the hardness: it should be noted that when choosing kiwifruit, it is recommended to choose a harder one, and it is not recommended to choose how the fruit is soft or locally soft. If you choose, eat it as soon as you get home.

The above content refers to Encyclopedia - Red Heart Kiwi.