Inner Mongolia guy fancy skipping rope, human rope integration skills are amazing, what are the sk

When jumping rope, you must pay attention to maintaining the stability of your body, and at the same time, you must use your wrist to swing the rope from side to side.

Skipping rope is a very simple sport, many schools have special places, basically in order to be able to exercise the students' bodies, each school is equipped with a special skipping classroom, and even some schools will hold rope skipping competitions every semester, in order to motivate more students to participate in rope skipping activities. Skipping rope can not only exercise our body, but also has a very good fitness effect, but in the process of skipping rope, we must master certain skills to make our skipping rope skills better and better.

Keep your body stable.

Before jumping rope, if we want to jump well, we must maintain the stability of our body, first of all, we must ensure that our body center of gravity is in a horizontal position, and do not oxidize the body at any time. Secondly, when the center of gravity is shifted once it is shifted, it is necessary to adjust it in time, especially in the process of skipping rope, you can reduce the center of gravity to make the action faster, so as to maintain the balance of the body.

Use your wrist to exert force.

Whether it is a fancy skipping rope or an ordinary skipping rope, you must use your wrist to exert force when skipping rope, which is a very effective technique, many people often shake the rope through their arms when jumping rope, in fact, this method will greatly reduce the speed of skipping rope. When jumping rope, the wrist can effectively increase the speed of skipping rope, and it can also effectively reduce the damage to the ankles and knees by landing on the toes.

Dexterity of hands and feet.

In the process of fancy rope skipping, many styles require the complete cooperation of hands and feet, so that the speed of the whole skipping rope becomes faster and faster, and the fit will be higher. At the beginning, we can be slower and slower, we can shake once and jump once, and then increase the difficulty by shaking once, jumping twice or even three times after gradually becoming proficient, which can effectively make the fancy skipping rope more flexible and diverse.

The biggest skill of skipping rope in the first point is actually to be able to shake back and forth, which is very powerful, the second point is to be able to master single and double jumps, and the third point should master the most basic speed when adjusting.

This Inner Mongolia guy was able to jump rope to the point of unity of man and god, so everyone present was shocked, he has been skipping rope for eight years, and Inner Mongolia people can sing and dance well and have good coordination, in the process of skipping rope can be so handsome and free. This freshman's fancy skipping rope made everyone feel a different skipping mode, and also played new tricks and styles. Therefore, from the boy, we can also learn that in order to perfect the fancy jump rope, it is necessary to persevere.

One-legged rope skipping, full foot, side swing jump, step, etc. are all a kind of fancy skipping rope, and professional training is required before jumping rope, otherwise it is easy to sprain and strain the body. Although this man's rope jumping technique seems to be very easy and simple, when we actually practice it, we will find that our limbs are very uncoordinated. Therefore, when learning to skip rope, you need to choose a rope that matches your height and weight very well.

Skipping rope can lose the fat in the body and achieve the effect of shaping the body, but there are too many skills that need to be mastered in rope skipping, so the most important thing we should do is to grasp the foundation of skipping rope first, so that we can make ourselves have simple to complex step-by-step exercises. Skipping rope can not be too fast, overnight is not applicable to skipping rope, so in the process of playing skipping rope to step by step, first from the practice of how to jump rope, pinching the rope, jumping, landing and so on must be learned one by one. <>

Only by making one's posture correct can one be able to play trick skipping rope with ease, just like this Inner Mongolian guy to achieve the unity of man and god. Immerse yourself in the skipping rope, and you can play the skipping rope well during a long period of hard work and skill practice. Then wear comfortable clothes to protect the knee joints, and sneakers also need to be selected, so as to maximize their personal safety.

In the centipede crawling game, the participants should be divided into four groups. Each group needs to stand in a column, with a skipping rope per person.

First of all, we need to make our limb coordination stronger, and we also need to make our hands and eyes cooperate tacitly, and strengthen the exercise, so that we can make the fancy skipping rope become easy.

The rope skipping is as follows:

1. Centipede. Climbing: Students are divided into four groups, each group stands in columns, and each person has a skipping rope, except for the head of the row.

The students in the back wrap the skipping rope around the waist of the students in front of them, grasp the two ends of the rope by themselves, and run forward together as a group. When practicing, the team that arrives at the destination first and does not disperse in formation wins.

2. Crab walking: Two students in a group, use a skipping rope to tie their knees.

Tie together to form two three-legged.

When practicing, two people walk sideways in the direction of travel to see which group walks the fastest.

3. Four-person transportation: a group of four, with four skipping ropes to form a "well" shape, each person grabs two rope heads, and a volleyball is placed in the middle of the "well" character.

In practice, the team with four players who work together to prevent the ball from falling off and reach the destination first wins.

4. Skipping big rope: connect the short skipping rope one by one, the length depends on the number of people who practice, and many people jump a rope.

5. Dancing "bamboo pole" dance: using skipping rope to imitate ethnic minorities.

The "bamboo pole" dance is used to practice, and the students who pull the rope are required to straighten and tighten the rope. Another advantage of using skipping rope is that the "bamboo pole" will not pinch the foot.

There are many types of ropes, and you can also create your own.

Skipping rope is a traditional folk entertainment activity with a long history, since the Southern Song Dynasty, every festival is skipping rope, called "skipping rope".

"Jumping the white rope" originally belonged to the courtyard game category, and later developed into a folk competitive sport. Skipping rope is a sports game in which you do a variety of jumping moves in a rope that swings around. In "Ji Sheng in the Year of Dijing", it was recorded that when the folk entertainment activities of the Lantern Festival in Beijing in the Qing Dynasty were recorded, the skipping rope was called "jumping the white rope".

There are several types of fancy jump ropes:

Two people and one rope: , shake and jump, shake and jump in turns, jump with a belt, drill hole set people, Shaoguang tunnel, wheel jump.

Half-body transposition, successively moving the wheel jump, pulling the flower jump, half-turning the whole body transposition, pulling the flower transposition, stepping down the flower, shining brightly, at the mercy of the moving wheel three turns, and concentrating on the circle.

Multi-person net rope: , income and expenditure of the reverse rope, rope in the rope, rainbow jump, Hu Die jump multi-person around"8"Word.

Interactive rope: , step jump, shake the interactive rope, wrap the interactive rope"8"Words, speed jumps, lunges.

Personal rope: , side swing jump, one-foot jump, shut-in jump, full turn jump, hand jump, lunge jump, step jump.

There are eight types, namely cross jump, reverse jump, single leg jump, forward and reverse double shake jump, straight flight jump, live flower, dead flower, double shake single jump.

I feel that the skill of fancy rope skipping is to master the rhythm of my whole body movement. Fancy skipping rope generally requires the strength of Qi Jing to the whole body, master the rhythm of jumping, and you can easily complete the action.

Fancy skipping rope can be, a belt jump can also be a wheel jump, and two people can also jump with a rope, shaking and jumping together.

Some of the skills of Huachangxing-style skipping are still very time-saving, that is, in the process of skipping rope, you must improve your jumping ability, and you can create some fancy games in the process of jumping.

Jumping rope is a very fun sport. In addition to the usual jumping methods, there are various variations and tricks. You can also jump with multiple people, two people together.

What are the benefits of jumping rope for the human body?

One of the biggest benefits of jumping rope is that it is considered the best cardio exercise for heart health. The cardiovascular system is made up of the heart, arteries, and veins, which help circulate blood and oxygen between the heart and other organs in the body. Through simple rope skipping exercises, the cardiovascular system will work more efficiently, increase heart rate, maintain the health of the cardiovascular system, and avoid the external adverse effects of skipping rope and heart rate.

Jumping rope is good for cardiorespiratory fitness.

Jumping rope can not only exercise the body, but also effectively improve cardiopulmonary fitness. It will improve the efficiency of the heart's pumping of blood, promote blood circulation, increase the basal metabolic rate, and then improve the problem of cold hands and feet, and also have the opportunity to burn more calories, and also increase lung capacity, so there will be no shortness of breath after exercise. Exercising cardio is an important part of the work, and in addition to the above benefits, it can also be used to assess whether you are effectively using energy to reach your exercise goals.

How to do a jump rope correctly?

The selection of the rope does not have to be too long or too short, and the torso should always be kept straight when jumping rope to avoid sagging. Keeping your arms close to your sides, twisting the rope with your wrists and jumping, and keeping your knees slightly bent on the ground, will reduce the pressure on your knees. It is important to note that jump rope is not suitable for everyone, such as:

Patients with overweight, height disease, etc. These people are prone to injury while jumping rope. <>

When jumping rope, you must master your balance, you must exercise your hand and foot coordination, you must stand on tiptoe, and your heels do not touch the ground.

When jumping rope, the hands and feet should be coordinated, the speed should be even, and the jump must be fast.

First of all, you must warm up when jumping, and your hands and feet must be coordinated. The speed could be a little slower.

Collective rope skipping is a popular sports competition with a high degree of popularity, which is conducive to the development of individual physical fitness and can promote team spirit. So what are the skills of group skipping rope, let's find out together.

1. Cultivate interest and grasp the training of endurance quality

Interest is the internal drive to participate in rope skipping exercise, only when you love rope skipping exercise, can you have the enthusiasm and perseverance to take the initiative to skip rope exercise. Collective rope skipping should generally select 15 team members (according to the requirements of the competition rules to determine the proportion of male and female team members), 12 team members in the last game (2 rope shakers, 10 rope skipping), 3 reserve members.

Second, pay attention to the improvement of the quality of the rope

If the quality of the rope is high, it will stimulate the team's latent code blindness, overcome fatigue, and persist to achieve good results; On the contrary, the players will be impatient and slow and lose control of their actions, which will affect the performance of the game. Rope swinging team members should be good physical fitness, strong collective concept, broad vision of the team members, standing, rope to master a certain skill, so that "shake" and "jump" harmony and unity.

Third, do a good job of sequential training

Rope skipping is a group event, and the counting begins only after 10 athletes enter in turn (only one entry at a time). Generally, the short players with good physique are arranged at both ends, and the taller players stand in the middle, which not only reflects a harmonious rope skipping order, but also saves the physical strength of the rope swinging players, and does not affect the sight of the rope swinging players.

Fourth, the ranking after "divine reverence" is also very important

Whether standing in one row or two rows, the relatively short and physical fitness players should be arranged to stand at the head and end of the row, and the relatively tall players should stand in the middle, which is conducive to the rope swinging players to adjust the arc of the rope and the position of the team members in time. The two ends of the rope have a small arc, which is convenient for the small team members to pass smoothly, so that the team members will stay on the ground for too long because the middle arc of the rope is larger, and the rhythm and neatness of the jump will be destroyed.

Fifth, the buffer after landing should not be ignored

Jumped'When jumping with the ball of the forefoot, the heel does not touch the ground and the knee is only slightly bent. Jump up immediately after the forefoot lands, don't jump too high, as long as you can pass the rope, because jumping too high in the air for a long time will affect the improvement of performance.

6. The rhythm of the reading affects the speed of the rope swing

The rhythm and intonation of the readings will affect how fast or slow the rope swing is and how mentally the players are in mind. The readings are articulate, articulate and clear, and the tone is calm, sonorous, engaging and infectious, creating an environment that inspires the players on the field to fight. The readings can also serve as cues, such as adjusting the formation, paying attention to the beat, etc.

Swing the rope as high as possible. When you dance, you must master the rhythm, and the height must be the same before you start practicing. , number, rhythm.

so that the speed and slowness of the jump will not be inconsistent. The rope shaker should try to match the skipping rope. 20 people try to choose a good skipping rope, about the same height. 、

1. Don't look at the rope jumping, you will panic when you look at the rope. It's to listen to the sound of jumping, to listen to the rhythm of the rope when it lands, and rush inside.

2. If you can, the person who throws the rope is taller, and the person who jumps is shorter, and the musicality should be good. The most important thing is the person who throws the rope, and he should be taller. The tall man has long arms, so when thrown up, the height of the rope will be high.

3. When the rope lands, it is best to touch the ground less, or even not on the ground. Because when the rope hits the ground, it will be deformed for a short time, making it difficult for the jumper to escape. And there is resistance, and it can't be shaken off.

This makes it even more necessary for the person who throws the rope, who is taller. Because if the rope does not touch the ground, then the height of the throw will be correspondingly lower. If the person throwing the rope is tall and the person jumping is short, you can make up the height when the rope is thrown up, so that the person who jumps can escape.