What are the benefits of yam to the human body, and what are the benefits of yam to the human body?

Yam is not only a common ingredient, but also a commonly used Chinese herbal medicine that belongs to the "homology of medicine and food". As a kind of "medicine and food" Chinese herbal medicine, yam has the following benefits for health preservation.

1. Eating yam can nourish the spleen and stomach

The medicinal properties of yam are very peaceful, which is why it can be eaten as food. Yam has a certain effect of tonifying the spleen and stomach, and for people with a bad spleen and stomach, yam can be described as the best health food.

Especially for some people who often do not want to eat, feel fatigued, and have diarrhea for a long time due to spleen deficiency and weakness, it is very beneficial to eat more yams. Moreover, yam is rich in nutrients and trace elements, for some people who have been sick for a long time and need nourishment, the effect of yam is also very suitable.

2. Eating yam can replenish the lungs and relieve asthma

Yam also has a tonic effect on the lungs, whether it is lung qi deficiency or lung yin deficiency, eating yam can be improved. Because in traditional Chinese medicine, it is believed that the spleen belongs to the soil and the lungs belong to gold, so the yam has the effect of replenishing the soil and producing gold, which is the meaning of tonifying the spleen and strengthening the lungs.

Moreover, the texture of yam is sweet, which can not only nourish the lungs but also moisten the lungs, and has a good improvement effect on some cough and asthma and asthma fatigue due to lung qi deficiency.

3. Eating yam can nourish kidney qi

Yam has a long history of being used in medicine, and in ancient times it was still a top-grade medicine for tonic herbs. Because yam also has a good tonic effect on kidney qi, it tastes sweet and nourishing, and has a nourishing effect on kidney qi and kidney yin.

If you eat more yam in your life, you can alleviate the weakness of the waist and knees, enuresis, and slippery conditions caused by kidney qi collapse. And its usage is also diverse, not limited to steaming, cooking, stir-frying, directly beaten into a fine powder, and the effect of washing with water is also very good.

4. Eating yam can quench thirst

Yam also had a wonderful use in ancient times, that is, it could be used to relieve thirst. The thirst quenched by the ancients is actually the modern understanding of the high sugar content in the blood. Because the time of high sugar content in the body is easy to appear insufficient fluid, drink more and eat more, and the body is emaciated, etc., love to drink water and eat, but the body is getting thinner and thinner, so it becomes thirsty.

The medicinal properties of yam are peaceful and sweet, which can not only moisten dryness, but also replenish qi and strengthen the body, so it has a good improvement effect on thirst and other conditions.

1. Nourish qi and blood.

Blood deficiency should nourish blood. The foods with good blood tonic effect are pork liver, hoof tendons, cuttlefish, longan meat, black soybean, black sesame, etc., and the traditional Chinese medicine with strong blood tonic effect is Ejiao, Rehmannia Rehmannia, Angelica, Polygonum multiflori, white peony, chicken blood vine, mulberry and so on. Yam invigorates qi, strengthens the spleen, nourishes the stomach, and is used in combination with blood-replenishing foods and medicines to enhance the effect of blood replenishment.

2. Replenish deficiency and anti-aging.

Yam is sweet in taste, cool and moist in nature, enters the lungs, spleen, kidney meridians, "Debei Materia Medica" says that it has the function of replenishing deficiency and benefiting losses, Chen Xiuyuan, a doctor in the Qing Dynasty, once explained the function of yam, saying that it is flat into the lungs, sweet and sweet into the spleen, and the spleen is bloody, the main limbs, the spleen and blood feet are not hungry, and the limbs are light and fast; The lungs are the main qi, and the lung qi is filled to lighten the body, and the qi is multiplied; And because of its thick and sticky texture, it can replenish the kidneys and fill the essence, and the essence and feet will strengthen the yin and prolong life. Modern pharmacological research suggests that yam contains saponins, glycoproteins, tannins, weight-stops, yamine, choline, starch, calcium, phosphorus, iron, etc., which have the effect of inducing interferon and have a certain anti-aging material basis. It can be seen that yam can indeed replenish deficiency and heal damage, and prolong life.

3. Strong and beautiful.

Yam contains a large amount of mucus protein that can supply a large number of sugar and protein mixtures to the human body, which can increase the lubrication of mucous membranes and **, reduce subcutaneous fat accumulation, is a good beauty food, can be taken in a single flavor, can also be applied in the compound, yam porridge, yam wine, six flavors of rehmannia drink, kidney and liver drink, etc., all have the effect of strengthening muscles and bones, beauty and fitness.

I have personally tried the benefits of eating yam regularly:

1. Strengthen the spleen and stop diarrhea.

Winter diarrhea is a common disease, some are functional, not related to bacterial or viral infections, and do not need to use antibiotics, which is where yam can work. It also has a significant effect on fungal diarrhea. If it can be ground into yam powder, eat 15 grams each time.

2. Nourish and strengthen the body.

People who are usually weak, yam is not hot, warm but not dry, the most obvious is suitable for the needs of the elderly, often eat beneficial and harmless, eat about 100 grams of yam every day, eat for 1 2 months in a row, and seek the change of the quality of the socks with the amount of change, slow and seek work.

3. Astringency and antiurisis.

Spermatozoa, frequent urination are caused by kidney deficiency, yam tonifies the spleen at the same time, but also tonifies the kidney, eat some yam in advance, can prevent it from happening, and is very beneficial to the above-mentioned diseases that are easy to aggravate in winter. The way to eat is simple, unlimited, and can be taken often.

But as a college student, because I usually have few classes, I always eat nonsense.

As a result, the stomach and intestines are very unsmooth, but the quality of the yam of the old Li family is very good, which helped me solve the above problems. dws

Suitable for babies over 8 months old who are not allergic to ingredients.

Yam strengthens the spleen and stomach, can protect the baby's gastrointestinal health, and is accompanied by delicious fruit puree.

【Function and Indications】Nourish the spleen and stomach, nourish the lungs, and nourish the kidneys.

It is used for spleen deficiency and lack of food, long-term diarrhea, lung deficiency, wheezing and coughing, kidney deficiency and spermatozoa, belt down, frequent urination, deficiency heat and thirst.

Stir-fried yam with bran to nourish the spleen and stomach.

It is used for spleen deficiency, less food, diarrhea, loose stools, and excessive leucorrhoea.

Whatever you eat is good for your body, you are not picky, your nutrition is more comprehensive, and if you don't eat more, it will become a burden on your body. 8 is full, rest well, bored to go out for a run, more money is better, less money is better, nothing is as good as happiness, spicy chicken, Jia Duobao, if you don't eat, you don't see anything bad. One day I will understand.

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