The practice of red dates, longan, and wolfberry porridge

Mix rice 200g

8 jujubes.

Longan 6 pieces.

Goji berries 10g

Water 2000ml

Method steps.

Prepare the ingredients and wash the mixed rice. (Rice washing water can be used to water flowers and vegetables.) ）<

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Wash dried dates and goji berries. You can put them in a sealed crisper or jar, put some water, cover tightly, and shake them vigorously a dozen times, and they can be cleaned relatively cleanly

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Peel off the dried longan. A small opening can be pressed slightly, and it is easier to peel off.

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Put the rice in the pot, and put the red dates, longan, and wolfberries into the pressure cooker.

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Because there will be rice that is not easy to cook, such as glutinous rice, barley, etc., so wait for the pressure cooker to steam, change the heat to low and cook for about 15 minutes.

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The rich jujube aroma N treasure porridge is here You can add an appropriate amount of white sugar or brown sugar according to your personal taste, <>

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end precautions.

The type of rice can be changed at will, but it is best to soak rice for more than 8 hours in advance if it is not easy to cook.

Beans can be added appropriately, and of course, they also need to be soaked for more than 8 hours in advance.

The practice of red date longan wolfberry porridge is to boil the rice in a pot, put in the red dates later, and continue to cook the longan, then put the wolfberry and drink it with a spoon, stir well, and then simmer for five minutes in the lid before eating.

Introduction: When boiling longan red date tea, add a little wolfberry, can increase the sweetness and nutrition, modern science has confirmed that wolfberry is helpful for protecting the liver, enhancing hematopoietic function, improving immunity, anti-cancer, etc. Next, I will bring you the practice of longan red date wolfberry tea, let's take a look!

Ingredients:

Ingredients: 6 red dates, 20 grams of longan, 10 grams of ginger, 5 grams of wolfberry.

Excipients: 5 grams of brown sugar.

Method:

1.Ingredients: red dates, longan, wolfberry, ginger, brown sugar;

2.Remove the pit of red dates, shell and pit longan, wash and shred ginger, and wash wolfberry;

3.Put red dates, longan, ginger, and wolfberries in a pot;

4.Add an appropriate amount of water, bring to a boil, turn to low heat and boil for 3 minutes;

5.Add brown sugar, cook for another 3 minutes, turn off the heat and simmer for 3 minutes;

6.Warm the stomach in winter, red dates, longan, wolfberry tea.

Efficacy of longan red date wolfberry tea:

Red dates can be fried in an iron pot and soaked in water to drink, can be ** stomach cold, stomach pain, and then put in longan, is a blood, qi tea is especially suitable for teachers, salesmen and other people who use their throats more frequently.

If you add 4 or 6 wolfberries, you can still be constipated, but people with loose stools should not add wolfberries.

Female friends who often drink red dates, longan, and wolfberry tea are fair-skinned and have good beauty effects. Don't put too much wolfberry, a few grains, red dates and longan are only 6 or 8 grains on the line, make yourself a cup every morning after work, not only replenish qi and blood, but also brighten your eyes, especially suitable for office people who have been waiting in front of the computer for a long time. It is useless to make tea without frying hard and black red dates in an iron pot, because the skin wraps the dates, and the nutrients cannot come out, and the fried red dates, after soaking in boiling water, the skin is cracked, and the nutrients inside will slowly seep out.

Cut 10 red dates, 3 slices of ginger, boil water to drink, is an appetizing recipe.

Ingredients: 25 grams of red dates, 20 grams of wolfberry, 15 longan meat, appropriate amount of brown sugar.

Here's how to make it:

1. Wash the red dates, wash the ginger and slice them for later use.

2. Inside the pot, put 1000ml of water, add dried longan, red dates, ginger slices, boil over high heat, turn to low heat and simmer slowly.

3. Add an appropriate amount of brown sugar, wait for the jujubes to be soft and rotten, and the tea can be boiled to make it sweet.

Tips for eating red dates, longan, and wolfberry tea:

1. The boiled jujube tea should be drunk while it is hot, and the ingredients for the tea should also be eaten together.

2. It is best to drink jujube tea every day, so that the effect will be good.

3. During menstruation or early stage of a cold, you can put shredded ginger and cook it together.

Wash and soak the rice for 30 minutes, soak it in water for 5 minutes, and cut 6 red dates in half; Bring the water to a boil over high heat, enlarge the rice and boil, turn the longan to low heat and boil for 20 minutes, stirring from time to time during the period; Finally, add red dates and brown sugar, mix well, and continue to cook for 10 minutes.

Ingredients: 80 grams of rice, 20 grams of longan, 6 red dates;

Excipients: brown sugar.

The steps of longan red date porridge:

1.Wash the rice, soak it in clean water for 30 minutes, and soak the longan in clean water for 5 minutes;

2.6 red dates cut in half;

3.Put an appropriate amount of water in the pot, boil over high heat, put in the rice and boil, put in the longan and turn to low heat and boil for 20 minutes, during which the stove is stirred from time to time to prevent the pot from pasting;

4.Add red dates and brown sugar, mix well, and continue to cook for 10 minutes.

Tips: Longan contains a variety of nutrients, which have the effect of nourishing blood and soothing the nerves, strengthening the brain and intellect, and nourishing the heart and spleen. Studies have found that the inhibition rate of longan on uterine cancer cells is more than 90%, and women's menopause is the stage when tumors are more likely to occur, and eating some longan is beneficial to health.

Now many people will choose to boil porridge at home, boiling porridge is not difficult, everyone can do it, everyone can learn the practice of this longan red date porridge, drink more porridge in life, it is very good for health.