What are the benefits and disadvantages of eating jujubes?

Jujube can improve the body's immunity and can inhibit cancer cells. Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

People who regularly consume fresh dates rarely suffer from gallstones. This is because the abundance of vitamin C in fresh dates converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is reduced.

Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often have osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. It also has a good tonic effect on people who are weak after illness.

The rutin contained in jujube is a substance that softens blood vessels, thereby lowering blood pressure, and has a preventive effect on hypertension. Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the nerves, improve the brain and enhance appetite.

It's not good to overdo anything, just eat it in moderation.

Hello friends, the benefits of jujube outweigh the disadvantages, jujube warmth, blood replenishment, beauty and so on, is an indispensable tonic for lesbians! The disadvantage is that you hurt your teeth, and then you eat too many dates, and you will lose your heart and stomach! I wish you to make good use of the strengths of dates to make up for your body!

Redness and swelling can tonify the spleen and invigorate qi! But mind eating 6 a day.

That's it. Too much is the accumulation of nutrients, but it increases your load!

Jujube is nutritious, bright in color, in addition to jujube has many other uses, can be matched with other ingredients, soup, cooking, nutritional value is richer, can also be used as medicinal materials, to help ** physical discomfort, but the so-called things have two sides, jujube is the same, let's take a look at the benefits and disadvantages of eating jujubes.

What are the benefits of eating red dates

1.Beauty and skin care

Jujube is rich in vitamin B, which can promote blood circulation and make ** smoother. Eating raw jujube can absorb more antioxidant vitamin C, thereby preventing the deposition of melanin in the body, improving the blood vessel wall and delaying aging.

2.Boosts immunity

Because jujube contains a variety of sugars, amino acids, vitamins, etc., vitamins can improve the quality of cells, maintain the activity of cells, improve the ability to kill bacteria, and then enhance the body's immunity. In addition, the sugars and amino acids contained in jujube can enhance physical fitness.

3.Nourishes qi and blood

4.Protects the cardiovascular system

The rutin in jujube can help soften blood vessels, lower blood pressure, and facilitate the regulation of high blood pressure. In addition, cyclic adenosine monophosphate contained in jujube can dilate peripheral blood vessels, enhance the heart's pumping ability, and help improve cardiovascular function.

5.Strengthens the stomach and spleen

What are the disadvantages of eating red dates

Although jujube nourishes blood and nourishes blood, it is easy to cause excessive gastric acid secretion and bloating if eaten too much, so people with heavy dampness in the body, spleen and stomach deficiency and cold, food accumulation, constipation, and abdominal distension should not eat more, in addition, people with toothache, phlegm, heat and cough should not eat.

Eating jujube is a blood tonic, eat 6---8 grains a day. Eating too much is a waste.

Benefits of eating jujube for babies If the baby's spleen and stomach are weak and cold, and they are prone to anemia (hematology), they must eat jujubes, which can nourish blood and nourish qi, strengthen the spleen, and be appetizing.

Jujube is very nutritious, is a nourishing food, the fruit also contains protein, fat and a variety of mineral elements, such as: calcium, phosphorus, iron, etc., these are indispensable nutrients for the human body. It contains 18 kinds of amino acids, 8 of which are important species that cannot be synthesized by the human body.

The folk proverbs of "eating jujube every day, not seeing old for a lifetime" and "five grains and jujubes are better than ganoderma lucidum grass" fully illustrate the nutritional value of jujubes. Jujube is very nutritious, contains a lot of calories, can be used as a substitute for food, and has been used for disaster relief in history. Red dates are not only delicious fruits, but also nourishing medicines, which have the effects of strengthening muscles and bones, nourishing blood and qi, and nourishing the skin.

Jujube can be used as a medicine, as early as in the "Materia Medica" has been described. It is said that jujube can replenish qi and benefit the middle, nourish the spleen and soil, moisten the heart and lungs, regulate nutrition, slow down yin and blood, produce jin liquid, pleasing color, pass through the nine orifices, help the twelve meridians, and a hundred medicines. The "Compendium of Materia Medica" reads:

The smell of jujube is Ganping, which nourishes the spleen, calms the stomach, passes the nine orifices, helps the twelve meridians, and replenishes the ,...... qiWear it for a long time and prolong your life. Modern medical research has shown that jujube has curative effect on Henoch-Schonlein purpura, anemia, hypertension, acute and chronic hepatitis, liver cirrhosis, and gastrointestinal tumors] The cyclic adenosine monophosphate contained in jujube has the effect of dilating blood vessels, which can improve the nutritional status of the myocardium, enhance the contractility of the myocardium, and contribute to the normal activity of the heart. Jujube also contains triterpenoids, such as hawthorn acid, which have anti-fatigue effects and can increase human endurance.

In addition, jujube also has the function of reducing the damage of toxic substances to the liver. It can prevent aging and promote longevity.

1.Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells;

2.People who regularly eat fresh jujube rarely suffer from gallstones, because the rich vitamin C in fresh jujube converts excess cholesterol into bile acids, and the probability of stone formation is reduced when there is less cholesterol;

3.Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis and anemia, middle-aged and elderly people often have osteoporosis during menopause, adolescents and women who are at the peak of growth and development are prone to anemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable to drugs;

The biggest benefit is blood replenishment. However, it is easier to get angry after eating, and it is best to soak in water to drink, which can not only replenish the blood, but also not too hot.

It can nourish qi and nourish blood, and it is said that eating soaked in wine can cure menstrual cramps.

Dear, Dangrang is a blood tonic

Nourish blood, but you can't take it during menstruation.

The most obvious is the blood tonic pull! Eating more is good for the body! Eat it often!

Although jujubes are good, they will cause flatulence if you eat too much, so you should pay attention to controlling the amount of food. People with heavy dampness and heat and yellow tongue coating should not eat.

Red dates nourish qi and blood.

A small red date, the effect is very strong. In the prescriptions of traditional Chinese medicine, it is often seen, because jujube has the function of easing medicinal properties; Jujube can replenish qi and nourish blood, and is a good nutritional product.

According to the Chinese herbal medicine book Benjing, red dates have a sweet and warm taste, spleen and stomach meridians, and have the functions of nourishing and benefiting qi, nourishing blood and calming the nerves, and easing medicinal properties. Modern pharmacological research shows that jujube can enhance the oxygen content in the blood, nourish the cells of the whole body, and is a strong agent with moderate efficacy.

In traditional Chinese medicine, the application of jujube can be divided into the following types:

1.Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or share them with Codonopsis and Atractylodes, which can replenish the middle and invigorate the qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates, ginger and banxia can be used together to cause gastritis such as stomach distension and vomiting caused by careless diet.

2.Nourishing qi and blood: Red jujube is a good nourishing product, and jujube is often added to the therapeutic medicinal diet to nourish the body and moisturize qi and blood. Dr. Andy Sun, a professor of immunology at National Taiwan University, strongly advocates eating more red dates, astragalus, and wolfberry, which can improve the body's vitality and enhance immunity.

3.Nourishing blood and soothing the nerves: For women with bipolar disorder, crying and restlessness, etc., using red dates, licorice, and wheat together with sweet wheat jujube soup can play a role in nourishing blood and calming the nerves, soothing the liver and relieving depression.

4.Alleviate medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the quality of strong drugs and protect righteousness. For example, in the ten jujube soup, jujube is used to relieve the toxicity of laxatives such as gansui, euphorbia, and turnip, and protect the spleen and stomach from harm.

Jujube is a holy product to nourish qi and blood, and at the same time, it is inexpensive, and the people do not need to buy expensive supplements in the market, and they can achieve the effect of health care by making good use of jujube.

Diabetics are best to eat less, the sugar content is too high.

Improving sexual performance? Eating red dates? Blood.

Eating jujube can nourish the body, warm the sex, nourish the blood, and eat it for many years to help the blood to flourish. But remember not to be greedy, don't use indiscriminately, because some people in the system are not suitable for eating red dates, the safest way is to eat three animal husbandry every day and get up in the morning to eat. Perseverance is enough!

Nourishing blood, nourishing the skin, jujube kernel also has the effect of calming the nerves.

Nourish blood, make the face rosy, mostly used for cooking soup and drinking, beauty, but do not eat too much, jujube skin can not be eaten, it is difficult to digest.

It has the effect of blood tonicing, and can be eaten often but not more than one time.

There is also red date soup in a program in Weijia that is said to be effective for pimples.

Nourish blood, beautify and nourish the skin. Three dates a day, youth never grows old.