What is the effect of soaking red dates, wolfberries, and longan in water together?

Longan red date wolfberry tea is not only simple, but also delicious and nutritious, especially suitable for people who are busy with work and overly nervous, drinking a little of this tea in their leisure time can effectively relieve fatigue and keep the body and mind in good condition.

In addition, female friends who often drink red dates, longan, and wolfberry tea will also become white. However, when cooking, don't put too many wolfberries, just a few grains, and only 6 or 8 red dates and longan. Make yourself a cup every morning after work, not only to replenish qi and blood, but also to brighten your eyes, especially suitable for office workers who stay in front of the computer for a long time.

1. Longan red date wolfberry tea can nourish the liver and kidneys, nourish blood and qi, and have the effect of enhancing immunity and anti-cancer. Longan, red dates, and wolfberries all have the effect of nourishing blood, and the nourishing effect is definitely not replaceable by ordinary tonics.

Longan not only has the effect of anti-aging and enhancing immunity, but also can keep tumor cells and refresh the mind. In addition, it can also be used for insomnia, forgetfulness and other diseases, which has a certain recuperation effect, which is of great benefit to people who are weak after illness.

Jujube has the effect of nourishing blood and calming the nerves, rejuvenating the face and removing freckles. It can be used by people who are weak, or who are pale or anemic. It can also be used for people with dark spots on the face. It should be noted that patients with damp phlegm syndrome should not eat too much.

Goji berries can nourish the liver and kidneys, brighten the eyes, moisten the lungs, and anti-aging. At the same time, it can also make the tea taste better.

2. It can strengthen the spleen and stomach, and also has the effect of nourishing qi and nourishing blood and calming the nerves. It not only has a good tonic effect on women, but also has a certain nourishing effect on people who are weak. If an appropriate amount of brown sugar is added when boiling longan red date tea, it will make the effect of the tea drink to a higher level.

The calcium and iron content in brown sugar is higher than that of white sugar, and it also contains carotene vitamin B2, which is not found in white sugar, and is not as sweet and greasy as white sugar. In addition, brown sugar has a high glucose content and is easily absorbed and consumed by the human body directly.

3. Three kinds of ingredients replenish qi and blood, which can not only regulate internal deficiency, but also warm the uterus, improve cold hands and feet in winter, suitable for people who are cold, easy to catch a cold, and afraid of cold, and can refresh and relieve fatigue. It is especially suitable for people who work overtime and stay up late, because it can improve the paleness because it replenishes qi and blood. Beauty and beauty, make **smooth, elastic, and maintain youthfulness.

It also calms the nerves and promotes sleep.

4. Jujube has an extremely amazing blood tonic effect, and the amino acids, vitamins, riboflavin and various trace elements in jujube are indispensable nutrients for the human body. Jujube is best eaten cooked, steamed, boiled and boiled, rich in nutrition, spleen and stomach, blood and tranquility.

5. Longan meat is a well-known blood tonic food, because it is rich in iron and contains vitamin A, B, glucose, sucrose, etc., which can be forgetful, palpitations and neurasthenia.

Longan red date wolfberry tea is a good tea drink for women, which can nourish blood and qi, nourish yin and nourish beauty, and make the complexion of female friends more ruddy and healthy. In fact, it is not only for women, but also for people who are prone to physical weakness.

Longan, wolfberry, and red dates are all tonic products, which can nourish the heart and spleen, nourish the blood and calm the nerves, and clear the liver and eyes.

Longan can be used for insomnia, forgetfulness, palpitations and dizziness caused by heart and spleen deficiency and lack of qi and blood.

The blood tonic effect of jujube is relatively strong, soaking longan and red jujube in water, can be anemia and insomnia, forgetfulness, neurasthenia and heart qi deficiency, especially for post-illness and postpartum physical weakness, lack of qi and blood can play an auxiliary role. Soaking longan red dates in water can play a role in sleeping.

In addition, you can eat Shoulushan Lishouyong Yongkang Red Wine Instant Fruit (Grape Goji Berry Candy) in your spare time, which is mainly composed of fructooligosaccharides, grapes, wolfberry, longan meat, jujube, jujube kernel, Poria cocos, isomalto-oligosaccharide and other elements, which can be used as a good daily snack.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

This is because the void fire in your body is too big, so it is not replenished! If you usually exercise more, sweat and detoxify, so that your blood circulation is good! There will be no such situation, and there is a soak in your feet for half an hour every night, which also helps to remove the false fire!

And avoid eating cold things. When the body is cold, it is easy to block.