What are the signs that people who are deficient in qi and blood are haggard, and that they are insu

Qi and blood are the foundation of people, we see a person with a good complexion, often feel that he is in good health, similarly, people with insufficient qi and blood are often not very healthy, always showing symptoms such as dull complexion, fatigue and fatigue, and easy acne, and chronic diseases may occur. So what are the main manifestations of lack of qi, qi and blood?

Qi and blood are the basis of the existence of the human body and the material basis for organs to carry out life activities. Blood is a woman's lifeblood. Only when the blood is full, the hair will shine, the face will be beautiful, the ** will be beautiful, and the person will look young and beautiful.

However, when women reach the age of 30, they are prone to lack of qi and blood, resulting in loss of nutrients and lack of motivation, resulting in slow metabolism, poor mental state, loss of water and wrinkles, accumulation of melanin to form spots, and various diseases and problems follow: irregular menstruation, scarce menstrual blood, dysmenorrhea, amenorrhea, obesity and bloated, menopausal syndrome, ......If you have a long-term lack of qi and blood, you will look older than your peers! Therefore, women should pay more attention to blood nourishment, so that their qi and blood are full and balanced, which can not only drive away these troubles, but also make you at least 10 years younger!

If the qi and blood are sufficient, you can see that the person's ** white is translucent and red, elastic and shiny, and there are few wrinkles or spots; If the qi and blood are insufficient, it can be found that ** is rough and dark, no luster, and easy to get spots. The function of the liver and blood determines the rate of hair growth. People with insufficient liver and blood have slow hair growth, and are prone to dryness, yellowing, and split hair, and lack of liver, blood, and kidney qi, resulting in a deficiency of qi and blood.

People with abundant qi and blood have bright, clear, and shiny eyes. If the qi and blood are insufficient, you can see that the whites of the eyes are abnormally colored, and the whites of the eyes become unclear, cloudy, yellow, and there may be bloodshots.

If only the thumb has a half-moon mark, or all the half-moon marks are not obvious, and there are vertical lines on the nails, then it means that the qi and blood are insufficient, and the body is cold and heavy. People with abundant qi and blood have full fingers and stomachs, and they are elastic; If the fingers are flat, the fingertips are thin, and the hands are cold and sweaty easily, then it means that the qi and blood are insufficient. People with sufficient qi and blood can fall asleep quickly, breathe evenly, and are not easy to wake up; People with insufficient qi and blood often have difficulty falling asleep, have more nocturia, and are prone to heavy breathing and snoring.

To prevent lack of qi and blood, drink less cold drinks and coffee. If you drink too much coffee, you can easily get your heart beating faster and lose sleep. Drinking too many cold drinks will cause cold in the uterus and abdominal pain during menstruation, affecting the normal face.

Usually drink plenty of plain water and eat plenty of fresh fruits. Always take a hot shower. A hot bath envelops body temperature and stimulates blood circulation.

People who want to take a hot bath will look better.

People who lack qi and blood have dull faces, pale eyelids, poor sleep quality, mental sleepiness, cold hands and feet, and sore lower back.

Usually the face is yellow and thin, and it will be anemia and malnutrition. Darkened lips. I didn't have any energy all day.

Deficiency of qi and blood can lead to dysfunction of multiple systems throughout our body. Qi and blood deficiency are divided into qi deficiency and blood deficiency.

Qi deficiency is mostly manifested as: fatigue, unattractive complexion, no appetite, weakness, irregular stool, self-perspiration and night sweats, easy to catch a cold, giving most people the feeling that they have no energy, weak qi, poor resistance and easy to catch a cold, like to be quiet, and may not be interested in anything.

People with blood deficiency often feel dizzy, lips, nails, eyes, and face are pale and bloodless, yellowish complexion, palpitation, shortness of breath, insomnia, dreams, and low menstrual flow in girls, etc., and the manifestations of insufficient blood supply to the system, qi deficiency and blood deficiency are often accompanied. Friends with qi and blood deficiency can try Danmai health care patch, which can effectively improve the condition of qi and blood deficiency.

Hello, the symptoms of qi and blood deficiency will be manifested from people's eyes, **, as well as face and body, the symptoms of qi and blood deficiency are yellow skin tone, light lips, and dull hair; Blood stasis often leads to dull skin tone, lips, and dry hair. People with qi and blood deficiency usually have weak constitution and low body immunity, and are more likely to get sick than others, and have been in a sub-healthy state. This kind of people are usually very afraid of wind, cold, and cold, often dizzy, headache, unable to blow electric fans, and unable to touch air conditioners.

Picky eaters and can't drink cold drinks. Can't blow the electric fan. It adds a lot of trouble and unhappiness to work and life.

Then if there is a deficiency of qi and blood, take good care of the body, eat and replenish in time and pay attention to rest.

If you have symptoms of qi and blood deficiency, you should supplement both qi and blood, and take some traditional Chinese medicine that nourishes qi and blood. You can go to the local hospital TCM department combined with pulse diagnosis and syndrome differentiation**. It is recommended that you strengthen your nutrition, pay attention to physical exercise, and eat regularly.

Paleness, dizziness, shortness of breath and fatigue, palpitations, pale tongue, thin pulse and weak ......

If you want to replenish your body, you have to find a better old Chinese medicine doctor to recuperate for you. Don't take your own medicine.

No!!! If we had, we wouldn't have to study for five years. But you can tell me the symptoms and I'll help you identify them.