What are the symptoms of insufficient qi and blood? Do you know how to regulate?

Symptoms include fatigue, drowsiness, little exercise, bleeding gums, roughness, dullness, easy spots, and abnormal menstruation in women; Goji berries have a good effect of nourishing the liver and blood, helping to replenish qi and blood, and enhance the spirit and spirit, you can usually eat more dried longan, or use dried longan and red dates with soaking water to drink, you can be affected by the improvement of complexion and the vitality of the body.

There will be weakness of the limbs, extreme sensitivity to cold, pale complexion, particularly serious problems with the digestive system, continuous decline, special fatigue and fatigue of the heart, and the tongue coating is relatively white; At this time, we must pay attention to rest, we must strengthen exercise, we must pay attention to the scientific and reasonable combination of diet, we must ensure sufficient sleep, drink more water, and drink more milk.

There may be fatigue, or white tongue, dizziness, or easy irritation, difficulty sleeping, or loose teeth. You can regulate by drinking traditional Chinese medicine, understand the lack of qi and blood, and regulate this phenomenon according to the situation in life.

The face is yellow, ** is rough, the hands and feet are cold, the aunt often delays, and is prone to sweating. You can eat some red, drink some brown sugar water, warm milk, get up in the morning to exercise, and don't stay up late at night.

People with insufficient qi and blood are very pale, prone to dizziness, tiredness, lack of strength, loss of appetite, palpitation and shortness of breath, usually eat more animals, liver, jujube, kelp, seaweed to replenish qi and blood.

The phenomenon of lack of qi and blood is generally the same, often feeling short of breath, very tired all over, and often dizzy. You can eat more nutritious foods such as walnuts, red dates, milk, lean meat, pork liver, carp, and black sesame seeds, or choose traditional Chinese medicine for conditioning. Eating some ejiao can replenish blood.

It is still necessary to have a good diet, exercise more, and eat more fruits and vegetables. Be sure to supplement with enough vitamins, which will be a good help to the body.

The head will be very dizzy, and it will also be anorexic, unable to eat, and sometimes nausea, these are all symptoms of lack of qi and blood, and you should drink some ejiao, so that you can have a good conditioning.

Lack of qi and blood may lead to pale, dull, often tired and weak, easy to lose hair and other symptoms, you can eat more longan, wolfberry, red dates, or beef and mutton to replenish blood qi.

Lack of qi and blood will cause symptoms such as yellow complexion, dry hair, insomnia, dreaminess, forgetfulness, and mental trance, which can be regulated by massage and dietary therapy.

Patients with insufficient qi and blood are prone to symptoms such as dizziness, palpitations, insomnia, dreams, self-sweating, lack of breath, lazy speech, and less eating. Patients with insufficient qi and blood can eat more foods such as wolfberry, jujube, longan, beef, mutton and other foods to recuperate.

People with insufficient blood and qi have pale complexion, dull lips, and are prone to dizziness and fatigue, and have no strength to do things.

If we don't have enough qi and blood, we will be very unenergetic, and our face will not be very good-looking, and the whole person will be very tired. We should supplement more nutrients and have a good living habit, so that we can regulate qi and blood.

It seems that you may be a woman, and women's menstrual and fetal births are closely related to qi and blood, which can easily lead to a deficiency of qi and blood.

Women's lack of qi and blood is mainly manifested as irregular menstruation, low menstrual flow, oligomenorrhea, usually lack of energy and lazy speech, lack of energy, and easy fatigue. The complexion is yellowish and has no luster. Long-term lack of qi and blood will cause a decrease in immunity and even premature aging, and it is hoped that it will be recuperated as soon as possible.

The problem of qi and blood deficiency is caused by long-term loss of qi and blood or insufficient nutrition, and tonic foods and medicines also need to be taken for a period of time to achieve better results.

For mild symptoms, it is recommended to eat some foods that replenish qi and blood, such as ejiao, jujube, honey, and longan meat. It is also a good choice to drink healthy wine in moderation, the natural raw materials and the brewing process in red wine make it contain a variety of amino acids, minerals and vitamins, which are all necessary nutrients for the human body to supplement and absorb. It can be absorbed directly by the body without pre-digestion.

At present, there are not many health wine brands in China, and Bailisheng health wine should be the most influential. It contains Ganoderma lucidum, wolfberry, safflower and other medicines, which can play a role in nourishing qi and blood, invigorating blood and removing blood stasis. For the lack of qi and blood caused by blood stasis, it plays a role in removing stasis and replenishing.

Qi deficiency mainly refers to lung and spleen qi deficiency, which is clinically manifested as qi deficiency, shortness of breath and low voice, fatigue and weakness, pale complexion, dizziness and sweating, loss of appetite, loose stools, etc. Commonly used prescriptions include Sijunzi Tang (Codonopsis, Atractylodes, Poria Cocos, Licorice), Buzhong Yiqi Tang (Astragalus, Codonopsis, Atractylodes, Moxibustion Licorice, Angelica, Tangerine Peel, Cimicifuga, Bupleurum Chinensis), Shengmaisan (Ginseng, Ophiopogon Vulgaris, Schisandra Chinensis).These formulas are mainly composed of traditional Chinese medicine that invigorates the lungs and spleen.

Blood deficiency includes heart and blood deficiency and liver blood deficiency, which is mainly manifested as yellowing of the complexion, pale nails, dizziness, palpitations and insomnia. Commonly used prescriptions include Siwu soup (Rehman, Angelica, White Paeonia, Chuanxiong), Angelica Tonifying Blood Soup (Astragalus, Angelica), Gui Spleen Tang (Atractylodes, Poria Cocos, Astragalus, Longan Meat, Jujube Kernel, Codonopsis, Muxiang, Moxibustion Licorice, Angelica, Yuanzhi) and so on.

Qi deficiency mainly refers to lung and spleen qi deficiency, which is clinically manifested as qi deficiency, shortness of breath and low voice, fatigue and weakness, pale complexion, dizziness and sweating, loss of appetite, loose stools, etc. Commonly used prescriptions include Sijunzi Tang (Codonopsis, Atractylodes, Poria Cocos, Licorice), Buzhong Yiqi Tang (Astragalus, Codonopsis, Atractylodes, Moxibustion Licorice, Angelica, Tangerine Peel, Cimicifuga, Bupleurum Chinensis), Shengmaisan (Ginseng, Ophiopogon Vulgaris, Schisandra Chinensis).These formulas are mainly composed of traditional Chinese medicine that invigorates the lungs and spleen.

Blood deficiency includes heart and blood deficiency and liver blood deficiency, which is mainly manifested as yellowing of the complexion, pale nails, dizziness, palpitations and insomnia. Commonly used prescriptions include Siwu soup (Rehman, Angelica, White Paeonia, Chuanxiong), Angelica Tonifying Blood Soup (Astragalus, Angelica), Gui Spleen Tang (Atractylodes, Poria Cocos, Astragalus, Longan Meat, Jujube Kernel, Codonopsis, Muxiang, Moxibustion Licorice, Angelica, Yuanzhi) and so on.

Shortness of breath and low voice, fatigue and weakness, pale complexion.

What are the signs of lack of qi and blood? How to recuperate?

1. Yellowish complexion; 2. The body surface temperature is normal or high, but you feel cold; 3. After moderate exercise, you are more tired than normal;

4. Long-term lack of energy, lack of concentration, and frequent distraction; 5. Auditory hallucinations or inaudible speech of others;

Make up for it while you're young: 1. Don't take medicine, it's all fake; 2. Life should be regular; 3. Pay attention to your diet, I made soup for my wife for a month, and now it is much better; 4. Exercise moderately, even if it's for a walk.

Lack of qi and blood, we can see it when we usually exercise, if there is chest tightness, shortness of breath, fatigue and difficult to recover, qi and blood will be insufficient, and those who are energetic and relaxed after exercise are very good.

It is recommended to eat more blood-replenishing Sanhong red sand powder, red dates, red beans, and red rice, which are good supplements for women, and are not easy to get angry, so you can eat them before and after menstruation.

I don't know if you have these situations, usually special fear of cold, stomach and intestines always feel uncomfortable, and the complexion is particularly dull, in fact, this is a manifestation of lack of qi and blood, if the lack of qi and blood for a long time, it is easy to affect the health of the body, so how do we know that our qi and blood are insufficient?