Olives are also known as green fruits, what are the effects and nutritional value of olives?

Olive, also known as green fruit, loyal fruit, fruit, emblica, etc., because the fruit can be provided for fresh food when the fruit is still green, is the fruit of the olive family plant olive.

China is the homeland of olives, and the production of olives is the highest in the world. Olives are known as the treasures in the fruit, not only rich in nutrition, the medicinal value is also very high, its flavor is unique, when the mouth is just entered, although it is slightly bitter, but after careful chewing, the bitterness gradually disappears, the sweetness comes from all over the place, the lips and teeth are fragrant, the aftertaste is long, and it can help digestion. After being stained with honey, the fragrance is incomparably sweet, the flavor is pleasant, and it is a good food to eat after tea and dinner.

Some people ask, what are the benefits of olives?

Nutritional value of olives.

The nutritional value of olives is also well-known, rich in a variety of nutrients, including protein, fat, sugar, calcium, phosphorus, organic acids, trace elements and a variety of vitamins (such as vitamin C and vitamin E) and other nutrients, of which the content of vitamin C is ten times that of apples, five times that of pears and peaches, the calcium content is also very high, and easy to be absorbed by the human body, especially suitable for women and children. The calcium content of olives is among the best among all kinds of fruits, and children often eat fresh olives, which is beneficial for bone development. Olive oil is a high-grade edible oil extracted from olive kernels, rich in unsaturated fatty acids, which has the functions of preventing heart disease, atherosclerosis, gastric ulcers and protecting the gallbladder.

The health benefits of olives.

Traditional Chinese medicine believes that the olive flavor is sweet and sour, the sex is flat, and it enters the spleen, stomach and lung meridians, and has the functions of clearing heat and detoxifying, relieving pharynx and dissolving phlegm, quenching thirst, removing annoyance and sobering wine, and dissolving thorns and fish, and is suitable for sore throat, polydipsia, cough with phlegm and blood, fish bones and throat.

Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty recorded: "Olive shengjin liquid, quenching polydipsia, curing sore throat, chewing throat juice can relieve all turtle poisons." The Song Dynasty "Kaibao Materia Medica" said that olives can solve puffer fish poisoning, "people who mistakenly eat this fish (referring to puffer fish) liver fans, can boil juice and serve it must be solved."

Modern pharmacological studies have shown that olive juice has inhibitory effects on diphtheria bacillus, Staphylococcus aureus, streptococcus and pneumococcus. In winter and spring, chewing 2 3 green olives a day can prevent respiratory tract infections, so the folk have the reputation of "winter and spring olive race ginseng". In winter, the climate is dry, and eating olives at this time has the effect of nourishing the throat.

All in all, olives have many health effects, in addition to the above effects, olives also have certain effects such as auxiliary anti-aging, antioxidant, liver protection, immune regulation, intestinal conditioning, detoxification, hypolipidemic and anti-inflammatory analgesics.

Olives help prevent cancer, prevent heart disease, high blood pressure, asthma, olive oil can be used to wash hair and make it shinier.

Olives contain a lot of water and have the effect of quenching thirst. Olives are high in protein and fat, which can quickly replenish energy in the body. Olives are rich in a variety of vitamins, which can play a role in brightening the eyes and liver, and preventing athlete's foot.

Olives themselves are an acidic food, which can play an appetizing and spleen-strengthening effect, can promote the peristalsis of the gastrointestinal tract and prevent constipation.

Olives also have a lot of nutrients, such as rich in vitamins, proteins, trace elements, so it can prevent cardiovascular disease, and then it can also promote bone growth, and at the same time can also clear heat and detoxify, and then it can also be a sore throat.

1. Green fruits are olives. Olives are the same as green fruits, and olives, also known as green fruits, are named because they can be eaten fresh when the fruit is still green. The olive fruit is rich in calcium and vitamin C

It is of great benefit to others. It is an evergreen tree that is native to the coastal regions of the Eastern Mediterranean basin (adjacent to Southeastern Europe, Western Asia and North Africa).

coastal areas), as well as the Caspian Sea.

The northern region of Iran on the south coast.

2. The efficacy of green fruits. Qingguo can have a sore throat, cough and sticky phlegm, heat and thirst, and fish and crab poisoning.

Summary. Green olive is a common Chinese herbal medicine, which is flat, sweet, astringent and sour, and has the effects of detoxification, shengjin and clear the lungs. Green olives are rich in 18 kinds of amino acids and nutrients and trace elements such as calcium, iron, ascorbic acid, etc.

It has the effects of lowering lipids, lowering blood sugar, softening blood vessels, aiding digestion, detoxification, and promoting children's growth and development. Green olives are rich in calcium, which can be combined with fatty acids and bile acids after ingestion to form insoluble compounds and be excreted from the body, reducing the carcinogenic effect on the intestines. Green olives also protect against upper respiratory tract infections, and regular consumption by children can promote bone growth and development.

Efficacy and effect: clear the lungs and pharynx, shengjin cough, detoxify and relieve hangover green olive astringent, sweet, sour, flat, into the liver, spleen, lungs, stomach meridian, with the effect of clearing the lungs, pharynx, shengjin, cough, detoxification, hangover, can be used for cough phlegm and blood, sore throat, summer heat and thirst, epilepsy, drunkenness, fish and crab poisoning.

It is suitable for people with cold and dampness, people with summer heat and thirst, people who drink too much, and people with sore throat.

Green olives can be decocted in water alone, or they can be combined with traditional Chinese medicines such as sulforaphane, sandalwood, angelica, and licorice. Depending on the type and dosage of the drug, it can have different effects.

Green olive is a common Chinese herbal medicine, which is flat, sweet, astringent and sour, and has the effects of detoxification, shengjin and clear the lungs. Green olives are rich in 18 kinds of amino acids and nutrients and trace elements such as calcium, iron, ascorbic acid, etc. It has the effects of lowering lipids, lowering blood sugar, softening blood vessels, aiding digestion, detoxification, and promoting children's growth and development.

Green olives are rich in calcium, which can be combined with fatty acids and bile acids after ingestion to form insoluble compounds and be excreted from the body, reducing the carcinogenic effect on the intestines. Green olives also protect against upper respiratory tract infections, and regular consumption by children can promote bone growth and development.

Olives are rich in nutrition, containing 17 kinds of amino acids needed by the human body, the pulp is rich in calcium and vitamin C.

The fruit is often processed into: Flat olive, Daifuku, spiced olive, peeled pastry, salted olive, rose olive, etc.

Green olives are the "green dragon soup" of laryngeal disease, which is very effective for sore throat.

Green olive is the fruit of the olive family, a plant of the olive family, which has certain medical properties and is a traditional Chinese medicinal material. The olive taste is sweet and sour, flat in nature, enters the lungs and stomach meridians, and has the effects of clearing the lungs and relieving the pharynx, generating jin and detoxifying.

That answer was wrong, olive and olive are not the same thing. Olea europaea is foreign, the origin of olives is in Fujian, Guangdong, and there are no olives in other places. Olives are most afraid of smog, so olives should be planted on the slopes of the hills, if planted in the basin olives will not survive, even if the fruit is not nutritious, the effect is not good, because olives need strong sunlight.

The olive Sichuan region is also called Qingguo, but the green fruit is not equal to the olive, some people bought the wrong Qingguo in Chongqing, the green fruit is made of betel nut, and the Tibetan green fruit in Yunnan is different from the olives in Guangdong in Fujian.

Orange is born in Huainan is orange Born in Huaibei is orange "This truth everyone understands, buying olives is also the key to identifying the place of origin, the origin is different, things are very different. There are also olives abroad, and that olive is called oil extraction, which is different from our Chinese olives.

1.Hepatoprotective effect Masaharu et al. found through in vitro experiments that three triterpenoid compounds isolated from green olive leaves were composed of DHepatocytosis caused by galactosamine has a protective effect, and the effect is comparable to that of bifendiester at a dose of 30 g·ml.

Mayumi et al. found from the green.

2.Anti-hepatitis B virus Compared with the commonly used anti-hepatitis B Chinese medicine preparations Yunzhi Gantai, Yi Hening and Hepatitis B Granule, under the same conditions, gallic acid anti-HBSAG HBEAG was better than that of Hehening, Hepatitis B Granule and Yunzhi Gantai, and it was preliminarily believed that the gallic acid extracted from Qingguo was anti.

3.Anti-inflammatory and analgesic Anti-inflammatory experiments were conducted using mouse xylene auricular swelling method, rat carrageenan foot plantar swelling method and cotton bead granuloma method. The analgesic experiment was conducted using the hot plate method and the twisting method. To observe the anti-inflammatory and analgesic effects of green olive lozenges.

The result is a lozenge of green olives, which can be noticeable.

4.Antibacterial The in vitro antibacterial effect of green olive pharyngeal lozenges was observed by test-tube method. ResultsGreen olive lozenges could inhibit Streptococcus pneumoniae, group B streptococcus and Staphylococcus aureus in vitro.

The antibacterial performance of olive flavonoids was tested by the bacteriostatic zone method, and the test results showed that the green fruit extract was 、.. against Staphylococcus aureus

5.Puffer fish poisoning is one of the more difficult and critical forms of food poisoning. The application of traditional Chinese medicine Qingguo Poison Powder (30g of Qingguo, 6g of raw licorice), combined with modern medical rescue methods to treat patients with puffer fish poisoning and simple Western medicine**, the efficacy is significant; In the main symptoms, signs.

Green olive is rich in nutrients, and the pulp contains protein, carbohydrates, fat, vitamin C, calcium, phosphorus, iron and other minerals, of which the content of vitamin C is 10 times that of apples and 5 times that of pears and peaches. It is also high in calcium and easily absorbed by the body. Traditional Chinese medicine believes that olives are sweet, sour and flat, enter the spleen, stomach and lung meridians, clear heat and detoxify, have phlegm dissolving effect on the throat, quench thirst, treat throat problems and throat discomfort symptoms, natural no ***, in addition to annoyance and sobering, the work of dissolving thorns and removing fish, in winter and spring, chew 2 3 fresh olives a day, which can prevent upper respiratory tract infection.

It is often consumed by children and has great benefits for bone development.

Another study found.

Pregnant women and lactating women eat green fruits, which has a significant effect on the development of the baby's brain and can make the baby smarter. Modern medical research has found that the intake of calcium-rich substances can reduce the risk of colon and rectal cancer. The calcium content of green fruit is quite high, the ratio of calcium and phosphorus is much greater than 2, and if you eat it regularly, there is enough calcium in the human body to combine with fatty acids and bile acids to form insoluble compounds to be excreted from the body, reducing the carcinogenic effect on the intestines.

This is found in Fangyu Tianyuan Green Olive**, where there is still a lot of knowledge about the efficacy and role of green olives, which is relatively comprehensive. You go and find out.

Green olives clear the throat and soak in water to drink can be ** chronic laryngitis.

It can play an appetizing role, and people can eat green olives when they have a loss of appetite and don't want to eat.

Answer 1: Green olives are sweet, astringent, sour, flat in nature, return to the lungs and stomach meridians, and have the effects of clearing the lungs and improving the throat, quenching thirst and detoxifying. As a dual-purpose product, green olives have many convenient dietary treatments. Stewed duck with green olives has a high nutritional value and replenishes the vitamins that the human body lacks.

2. The protein content of duck meat is 16%-25%, which is much higher than that of animal meat. Duck meat is sweet and cold, enters the lungs, stomach and kidney meridians, and has the effects of greatly replenishing deficiency and labor, nourishing the yin of the five organs, clearing the heat of deficiency and labor, and nourishing the stomach.

Green olive is a relatively common Chinese herbal medicine, with many effects, and the nutritional value is extremely high, not only rich in calcium, but also contains a large number of vitamins, proper consumption is very beneficial to the body. Green olive has the effect of clearing heat and detoxifying, relieving cough and phlegm, and quenching thirst. Green olive can ** pharyngitis, dry mouth, bad breath, upper respiratory tract infection, thyroiditis, mumps, chronic bronchitis and other diseases, but also promote children's bone development, can enhance the body's immunity, enhance disease resistance.