What foods should I eat more to effectively prevent stroke?

To prevent stroke, you should eat more fresh vegetables, fruits, whole grains and other foods, and you can also eat some foods rich in flavonoids and lycopene. Stroke is usually a complication caused by uncontrolled cardiovascular and cerebrovascular diseases. Stroke patients will have crooked corners of the mouth, which may even lead to hemiplegia and paralysis.

Controlling your diet in your daily life can prevent stroke. A light diet with less salt and fat can effectively prevent stroke.

First of all, you should eat more fresh vegetables. Fresh fruits and vegetables contain a complete set of nutrients and ingredients. Eating fresh fruits and vegetables can prevent stroke and promote good health.

Vitamin-rich foods are broccoli, bok choy, bok choy, cauliflower, snow peas, etc. Eat some fresh fruits, it is better not to choose out-of-season fruits, which are rich in vitamin C and B vitamins. Vitamin-rich fruits are apples, pears, bananas, grapes, mangoes, etc.

You can eat whole grains, such as black beans, oats, and barley. These whole grains are highly nutritious and rich in dietary fiber. Eating more whole grains is also effective in preventing stroke.

You can eat kelp, seaweed, and dried seaweed. These seafood products can effectively prevent blood clots and lower cholesterol. Drink plenty of milk.

Milk is rich in calcium and protein. Drinking milk can protect the kidney essence and blood circulatory system, so drinking milk can also effectively prevent stroke.

To prevent stroke, we should pay attention to eating more foods rich in flavonoids and lycopene in our daily life. Modern medical research has found that atherosclerosis is mainly caused by low-density lipoprotein, and reducing low-density lipoprotein and inhibiting its oxidation play a very important role in preventing atherosclerosis. Flavonoids and lycopene can capture oxygen free radicals, which have a positive effect on preventing blood vessel stenosis and blood clots from clogging cerebral blood vessels.

A daily diet rich in flavonoids and lycopene includes onions, parsley, carrots, pumpkin, grass mold, apples, red grapes, tomatoes, watermelon, persimmons, sweet apricots, peppers, etc.

The diet must be low in salt, fat and sugar, and do not eat foods with strong tastes, otherwise it will damage the body and aggravate the disease. Maintaining an optimistic spirit has a certain effect on the disease. Patients with three highs and cardiovascular and cerebrovascular diseases should never have large mood swings in daily life, which will cause harm to the body.

1.Cereals and potatoes: Eating foods that are low in sugar and high in dietary fiber, such as cornmeal, millet, oats, buckwheat, wheat bran, etc., can help prevent stroke.

2.Fish, Milk, and Eggs: Prefer low-fat, high-quality protein-rich meats, such as tenderloin, chicken breast, etc.

Fish is rich in polyunsaturated fatty acids, and carp, hairtail, cod, etc. are all good foods to prevent stroke. If it is accompanied by diseases such as high blood pressure and dyslipidemia, you should eat less egg yolk. It is recommended to drink 300g of low-fat or skim milk per day.

3.Vegetables and fruits: Fruits and vegetables contain high dietary fiber, which helps regulate blood pressure and prevent constipation, celery, spinach, lettuce, water spinach, oranges, watermelon, peaches, kiwifruit, etc. are all good choices.

In normal times, you should eat more fresh vegetables and fruits, and then you should also eat more soy products, you can eat more light food, don't eat high-salt, high-sugar and high-calorie food, don't eat too much seafood.

Apples, bananas, tangerines, oranges, grapefruits, lettuce, celery, tomatoes, carrots and cucumbers should be eaten more.

1.Foods that can trigger brain stroke include biscuits, potato chips, pastries, muffins, doughnuts, cola, bacon, processed meat, beef and mutton.

2.In stroke stroke, you should pay attention to not being too full or hungry, and eat celery, rape and other vegetables and fruits that contain a lot of fiber.

Eating fried dough sticks, fried chicken, French fries, puffed foods, and spicy foods can cause strokes, so try to avoid some foods and eat more vegetables.

If you often eat some fried chicken, some fritters and some tofu brain, it will induce stroke, you need to avoid eating less of these things and exercise more.

Cerebral stroke is a group of diseases with cerebral ischemia and hemorrhagic injury as the main clinical manifestations, and the disability and mortality rate is relatively high. Eating the following foods can play a certain preventive role.

Garlic Studies have found that garlic has the effects of lowering blood lipids, cholesterol, anticoagulation, and preventing arteriosclerosis and cerebral infarction. In order to maximize the health benefits of garlic, it is recommended to mash it into a puree and leave it for 10 to 15 minutes, so that its active ingredients alliin and alliin enzyme combine in the air to produce allicin, and then use it to mix cold dishes as a condiment, or mix garlic paste with vinegar and a small amount of sesame oil to dip dumplings and eat. You can eat 3 cloves of garlic a day for more than three months.

Pueraria lobata powder Pueraria lobata contains flavonoids, which can dilate cerebral blood vessels and improve cerebral blood circulation. You can grind and dry kudzu root powder, take 50 grams of dry powder every morning, cook it into a soup, and eat it instead of breakfast; Or use 150 grams of kudzu root and 100 grams of japonica rice to cook porridge (boil kudzu root first, take the filtrate and cook it with japonica rice) instead of breakfast. Insist on consumption for 3 months.

Supplementing with folic acid Foods rich in folic acid include leafy vegetables, soybeans, and orange juice. Recent studies have found that cerebral stroke, coronary heart disease, and myocardial infarction caused by arteriosclerosis are closely related to homocysteine in the plasma of patients. Supplementing with 5 mg of folic acid per day can convert homocysteine in plasma into methionine, which is beneficial to the human body, thereby preventing the development of arteriosclerosis.

Eat 1 kg of green leafy vegetables every day, or drink a glass (400 ml) of soy milk, or drink a glass of orange juice, you can get enough folic acid.

Bananas Bananas are rich in potassium, which has anti-arteriosclerosis, lowers blood pressure, and protects the heart. In addition, bananas can moisten the intestines and avoid cerebrovascular accidents caused by straining to defecate.

Correspondent: Mo Peng.

Reviewer: Xie Tao.

Issued: Wan Hongxin.

A stroke is also called a stroke. It is a cerebral blood circulation disorder with sudden fainting, unconscious, accompanied by crooked mouth, poor speech and hemiplegia as the main symptoms. Due to the high incidence of stroke, high mortality, high disability rate, high ** rate, and many complications, the medical community lists it as one of the three major diseases that threaten human health, along with coronary heart disease and cancer.

In life, we have to actively prevent stroke, and the cause of stroke has a lot to do with diet, so what foods can be eaten to prevent stroke? Brother Chao will tell you below.

The answer is to know: a moderate amount of protein in the diet, eat more foods rich in dietary fiber, eat more vegetables and fruits, control oil, fat and salt, this is the way to prevent stroke. Stroke with"Three highs"--Hypertension, hyperlipidemia, and hyperglycemia are closely related.

Hypertension and hyperlipidemia are the causes, and stroke is the consequence. High blood pressure can increase the tone of blood vessels, i.e. blood vessels"Crunch"After a long time, the elastic fibers of the blood vessel wall will break, causing damage to the blood vessel wall, and on the basis of cerebral artery lesions, when the patient's blood pressure rises suddenly, it is easy to cause stroke.

If there is too much blood lipid, it is easy to cause"Blood thickening", deposited on the walls of blood vessels, clogging blood vessels and slowing down blood flow, which occurs in the brain, ischemic stroke occurs. The diet should have proper protein, with animal eggs closed and half vegetable protein (soy protein). Animal protein mainly consists of fish and shrimp, poultry, eggs, and milk, while vegetable protein mainly includes soybeans, peanuts, and sesame seeds.

However, excessive intake of poultry meat will not only increase the burden on the liver and kidney organs, but also aggravate arteriosclerosis, so it should be appropriate; Fish and eggs are high in cholesterol, but most of them are high-density cholesterol, which has a protective effect on cardiovascular and cerebrovascular diseases. If you drink milk, choose skim milk. Dietary fiber has high water absorption and physical and chemical properties similar to fillers, which helps to promote the decomposition and excretion of fat, reduce the accumulation of fat in the body, and can prevent diseases such as hyperlipidemia and stroke to a certain extent.

Foods rich in dietary fiber include coarse grains, beans, soy products, vegetables, fungi and algae foods.

Including fish, especially deep-sea fish, if eaten weekly fish can reduce the risk of stroke by about 22%. In addition, you can eat whole grain foods, such as whole wheat bread, cereals, various whole grains, brown rice, instead of the usual simple rice and pasta, slippery can play a role in preventing stroke.

You can eat a lot of fruits and vegetables every day, which has the effect of preventing stroke, and eating more fruits and vegetables can help improve blood vessel microcirculation, which can reduce blood pressure and bad cholesterol.

Foods that can prevent stroke, such as apples, spinach, celery, dragon fruit, broccoli; Broccoli is recommended by people who have a sedan potato, because broccoli is a very nutritious food, which is rich in nutrients and can provide humans with a lot of nutrients needed to increase resistance.

For example, you should eat more apples, fragrant tannies with bananas, oranges, kiwifruit, dragon fruit, and then you should also eat more lettuce, lettuce, baby cabbage, seaweed, chrysanthemum, cucumbers, tomatoes, and some soy products and dairy products, and pay attention to the balanced combination of nutrients and celery.

These foods are, tomatoes, carrots, celery, spinach, cucumbers, apples, sugarcane. I recommend tomatoes and carrots because they are very high in vitamin vitamins.

Onions, peppers, carrots, garlic, potatoes, fish, and potatoes are rich in vitamin C, which can reduce sugar and fat, and can also help break down harmful substances, as well as potassium.

1. Biscuits, potato chips, puff pastry and baked goods. Muffins, doughnuts, chips, biscuits, and many other baked goods contain high levels of trans fatty acids, which can increase the risk of stroke. 2. Diet Coke.

At the 2011 International Stroke Congress, the American Stroke Association announced a new study from Columbia University that drinking one diet cola a day increased the risk of stroke by 48 percent. 3. Bacon and processed meat. These foods contain nitrates and nitrites.

Studies have found that nitrates and nitrites can directly damage blood vessels, leading to hardening and narrowing of blood vessels, further increasing the risk of stroke and heart disease. 4. Red meat. A new study of 10,000 Swedish women who followed 10 years found that women who ate a lot of red meat daily had a 42% increased risk of stroke.

Stroke is a disease of the cranial region, which is mainly divided into two types: one is the rupture of cerebral blood vessels, resulting in cerebral hemorrhage, that is, hemorrhagic stroke; The other is cerebral vascular occlusion, which leads to ischemia and then insufficient oxygen supply to parts of the brain, which is ischemic stroke.

Stroke itself is a cerebrovascular disease, and many factors can lead to stroke, such as hypertension, coronary heart disease, hyperlipidemia, diabetes, atrial fibrillation, arteriosclerosis, obesity and other diseases. Among them, hypertension and arteriosclerosis can lead to hemorrhagic stroke; Heart disease, atrial fibrillation, and hyperlipidemia are prone to ischemic stroke; Scientific studies have shown that high blood sugar and obesity are also associated with stroke.

It can be seen that cardiovascular and cerebrovascular diseases are the root cause of stroke!

To prevent stroke, we must pay attention to staying away from the triggering factors, especially the diet must be reasonably arranged, and the food harmful to health must be avoided.

What can't you eat to prevent stroke?

Biscuits, chips, puff pastries and baked goods. Muffins, doughnuts, chips, biscuits, and many other baked goods contain high levels of trans fatty acids, which can increase the risk of stroke.

Smoked and processed meats. There are two main causes of stroke caused by smoking or processed meat:

First, a large amount of salt is added to the pickling process;

Second, smoked food contains preservatives that are harmful to the human body.

Studies have found that nitrates and nitrites can directly damage blood vessels, leading to hardening and narrowing of blood vessels, further increasing the risk of stroke and heart disease. Diet Coke. While replacing sugar-sweetened beverages with diet cola is a smart choice to prevent weight gain and maintain weight, while also benefiting heart health, diet cola is more likely to trigger stroke.

Red meat. A new study of 10,000 Swedish women who followed 10 years found that women who ate a lot of red meat daily had a 42% increased risk of stroke.

Stroke is a group of diseases caused by the sudden rupture or blockage of blood vessels in the brain, which causes blood to flow to the brain normally, causing damage to brain tissue. Stroke includes the middle meridians and internal organs, which is equivalent to cerebral hemorrhage, cerebral infarction, subarachnoid hemorrhage, transient ischemic attack and so on. Stroke can occur at any time period, usually seen in middle-aged and elderly patients, it is more likely to occur in the "three highs", high blood lipids, high blood sugar, high blood pressure, high blood viscosity, lifestyle disorders, irregularities, smoking, drinking, staying up late more middle-aged and elderly people.

Stroke, also called stroke, is divided into two types: ischemic stroke and hemorrhagic stroke. Stroke is a general term for acute cerebrovascular diseases in traditional Chinese medicine, which is a type of disease with sudden fainting, unconscious, accompanied by crooked mouth, and unfavorable speech and hemiplegia as the main symptoms.

Due to the high morbidity, high mortality, high disability rate, high ** rate and many complications of the disease, the main characteristics are high.

Because the onset of the disease is sudden, the onset is sudden, "like a stone in the midst of a stone, like the speed of a storm." "Clinically, the symptoms are different, varied and rapid, there are dizziness and convulsions, which are similar to the characteristics of "wind and good deeds and number changes" in nature, so ancient doctors took the analogy and named it "stroke"; Because of its sudden onset, it is also called "stroke".

From the point of view of modern medicine, stroke is a cerebrovascular accident, which is essentially a lesion of the blood vessels in the brain or the neck blood vessels that innervate the brain, causing focal blood circulation disorders, and then leading to acute or subacute brain damage.