What can t you eat with a winter cold? What foods are good for colds in winter?

Winter colds are mainly wind chill into the body, the main attention is not to eat hot things, causing wind heat cold, such as oranges, fritters and the like are definitely not good.

1. Try to avoid eating eggs. Eggs are rich in nutrients, which will produce a lot of calories in our body, and after a cold, it will increase the burden on our body, and in severe cases, it will aggravate the fever.

2. Avoid foods high in sugar. During a cold, foods high in sugar or sugary foods increase the viscosity of phlegm and increase the amount of sugar. In addition, during the cold period, the person's appetite is not high, and sugary foods will make us feel full, making us lose our appetite and make our body more tired.

3. Avoid foods high in sugar. During a cold, foods high in sugar or sugary foods increase the viscosity of phlegm and increase the amount of sugar. In addition, during the cold period, the person's appetite is not high, and sugary foods will make us feel full, making us lose our appetite and make our body more tired.

4. Avoid greasy and spicy food. Eat more light and less greasy foods, such as white rice porridge, millet porridge, adzuki bean porridge, and other light and refreshing side dishes, and try to avoid chili peppers and meat foods. When eating, it is best to eat smaller, more frequent meals.

Eat more "red foods": Red foods refer to red, orange-red or brown-red foods, such as red peppers, carrots, pumpkins, tomatoes, onions, hawthorn, red apples, red dates, sea buckthorn, persimmons, etc., which are rich in carotene, which can prevent and treat colds. For people who are weak and often catch colds, you can eat propolis for a long time, which is very helpful to enhance the body's resistance, you can try it.

1. Green onion white drink: 100 grams of green onion white, chopped and decoction, drink hot.

2. Ginger tea: 10 slices of ginger, 7 grams of tea leaves, decoction, drink hot.

3. Ginger jujube drink: 5 slices of ginger, 10 jujubes, decoction, drink hot.

4. Radish drink: Appropriate amount of radish, slice and decoction, add a little vinegar, and drink while hot.

It depends on whether you are cool or hot, if you are cold, eat something warm and if you are hot, eat lighter. In any case, if you have a cold, drink plenty of water, rest more, and eat lightly. Don't take too much medicine, or you won't have antibodies in the future!

Cola pot with ginger

Coke is actually a cold medicine with carbonic acid, etc., add ginger to boil, boil the gas in it, and restore the cold medicine.

The ancestral religion taught us to eat radish in winter and ginger in summer, without the need for a doctor to prescribe medicine.

It depends on what type of cold it is, if it is a gastrointestinal type of cold, it is best to get some "Gadda soup" for the child, which is commonly known as gnocchi soup, as well as millet porridge, egg custard and other common colds can also refer to this, because children generally have a bad appetite, so light and nutritious food is more suitable.