What is good to drink in winter and what is good to drink in winter

Jujube is sweet and flat, can adjust all kinds of flavors, can not only nourish and nourish blood, but also can strengthen the spleen and invigorate qi, anti-fatigue, nourish nerves, protect the liver, anti-tumor, enhance the body's immunity, especially for the prevention and treatment of anemia deficiency and cold, gastrointestinal diseases are very effective, long-term service can prolong life, so it is very good to drink with jujube soaked in water in winter.

The practice of soaking red dates in water:

1. Ginger and jujube tea.

Wash the jujube in clean water first, then remove the jujube pit, and then cut the ginger into slices. Method: Cut the fresh perilla leaves into shreds, ginger slices, and red dates together and put them in a casserole pot filled with warm water and cook over high heat, and then simmer for 30 minutes after the pot is boiled.

Remove the perilla leaves, red dates and ginger slices, then pick out the dates and put them back in the pot and continue to simmer for 15 minutes, after 15 minutes, the tea is ready.

2. Goji berry and jujube tea.

A small handful of wolfberries, 5 red dates, and an appropriate amount of rock sugar. Fill the pot with an appropriate amount of water, add all the ingredients, and bring to a boil over high heat. Reduce the heat, add rock sugar and cook for 5 minutes.

3. Longan red date tea.

Wash the red dates, wash and slice the ginger for later use, put the water inside the pot, put in the dried longan, red dates, ginger slices, boil over high heat, turn to low heat and simmer slowly, add an appropriate amount of brown sugar, wait for the red dates to be soft and rotten, and the tea can be boiled to produce a sweet taste.

Chrysanthemum tea: Chrysanthemum tea is brewed, the smell is fragrant, it can dispel heat, invigorate, dispel wind, moisten the throat, nourish the eyes, and relieve hangover.

Drinking tea with white chrysanthemum can give full play to the effect of white chrysanthemum flattening the liver and latent yang, dispelling wind and clearing heat, cooling blood and brightening the eyes, and the white chrysanthemum is fragrant and sweet, and drinking tea can enhance the fragrance of tea soup and good palatability.

Peppermint is used to make tea and drink, which can use the menthol and menthol in peppermint to clear wind and heat, and the tea has a cool feeling, which is a good medicine for clearing heat and diuresis.

American ginseng slices. Brewing tea with American ginseng slices can take advantage of the sweet, spicy and cool properties of American ginseng to adjust the taste of tea, and American ginseng has a very good effect on replenishing yin deficiency. This kind of American ginseng tea often has a good effect of nourishing the lungs and stomach, nourishing yin and jin, clearing the deficiency and fire, and removing low-grade fever.

Orange peel is made into tea with orange peel to drink, you can use the orange peel to regulate qi, eliminate phlegm and relieve cough, orange peel to make green tea, can go to heat and relieve phlegm, antibacterial and anti-inflammatory, so cough and phlegm people drink beneficial.

Mulberry tea: 10 grams of mulberry leaves, 10 grams of white chrysanthemum flowers, and 3 grams of licorice are put into a pot and boiled slightly, then the slag leaves are removed, and a small amount of sugar is added.

Efficacy: It can dissipate heat, clear the lungs and moisten the throat, clear the liver and eyes, and also have a certain effect on wind, heat and cold.

Winter is coming, do you know what is better to drink in water in the cold winter? Let me tell you.

01 Goji berries: If it's winter, making tea with goji berries is a good choice. Because wolfberry is a great help to our eyes and has a purposeful effect.

02 Chrysanthemums: If it's winter, making tea with chrysanthemums is a great choice. Chrysanthemums, like goji berries, are a great help to our eyes.

03 Barley Tea: If it's winter, making tea with barley is a great option. Barley tea has a strong coffee flavor that can bring warmth to your cold winter days.

04 Red dates: If it's winter, making tea with red dates is a good choice. Because jujube has the effect of nourishing blood, it is a good ingredient especially for girls.

In winter, when the temperature is low, it is a good choice to brew a cup of white tea or boil a pot of white tea. Xiao Chen Tea said that drinking a cup of white tea in winter will make you feel like a long drought and a rainy day.

There are many benefits of drinking white tea in winter, it can contain liquid dates to prevent influenza, and studies have found that the flavonoids in white tea can react with proteins in bacteria and coagulate. In this way, the hole can be dismantled to achieve the effect of burying the germs and dying, so that it can play a role in preventing colds. White tea is cool, and the tea polyphenols and other substances rich in new white tea have a good effect on reducing fire.