What kind of meat to eat in winter to keep warm? What to eat to keep warm in winter?

In the cold winter, in addition to strengthening physical exercise and wearing more clothes, if you can have more cold food every day, you can improve the body's ability to resist cold. There are several types of foods that are commonly used in daily life.

Meat: Dog meat, mutton, beef, and venison have a better effect on keeping out the cold. They contain:

High in protein, carbohydrates and fat, it is beneficial to the kidneys and aphrodisiac, warm and warm, and invigorate qi and blood. Eating these meats can speed up the metabolism of the yang deficiency body and enhance the endocrine function, so as to achieve the effect of keeping out the cold.

Rhizomes: Medical researchers have found that cold intolerance is associated with a lack of inorganic salts in the body. Lotus root, carrots, lilies, yams, greens, Chinese cabbage, etc. are rich in inorganic salts, and such foods may be mixed with other foods.

Spicy foods: Chili peppers contain capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation, and increase body temperature.

Iodine-containing foods: Iodine-containing foods such as kelp, seaweed, sea salt, hair cabbage, jellyfish, clams, Chinese cabbage, spinach, and corn can promote the secretion of thyroid hormones in the human body. Thyroid hormone has a thermogenic effect, which can accelerate the oxidation process of most tissue cells in the body (except for the brain, glands, and uterus), increase thermogenesis, increase the basal metabolic rate, strengthen blood circulation, and resist cold and cold.

Foods high in iron: Researchers at Pennsylvania State University in the United States have found that people with iron deficiency in their blood are also afraid of cold. Women with anemia have a lower body temperature than women with normal hemoglobin.

The caloric production is 13% less, and when iron intake is increased, its cold tolerance is significantly enhanced.

Therefore, women who are sensitive to cold can consciously increase their intake of foods high in iron, such as animal liver, lean meat, spinach, egg yolks, etc.

Eat more mutton in winter, beef can nourish the body, make your body's resistance stronger, and it will appear warmer. Because of motivation, beef and mutton will make one's body healthier. Replenish your body's protein.

Keeping warm still depends on other thermal facilities, and if you eat meat, it's just a heat. , for example, lamb and the like.

In winter, the weather is very cold, eat more mutton, eat more dog meat, eat some beef, these meats are still very warm.

A hot meal of red braised lamb is also so delicious that people want to cry. In fact, the simple understanding of red stewed mutton is that the red oil version of stewed mutton, friends who like spicy food must try it if they have the opportunity, it is really delicious to scream.

Eating more fatty meat can increase calories.

You can eat mutton and dog meat.

Eating warm food in winter can prevent cold and keep warm, can play a role in warming the body, and is conducive to improving body cold, but it is generally not recommended to eat for a long time and in excess in ordinary life, so as not to cause fire, dry mouth, thirst and other physical discomforts.

There are four kinds of food properties: cold, hot, warm and cool, and foods that can reduce or eliminate fever belong to coldness, and foods that can reduce and eliminate cold syndrome belong to warmth. Most of the cold foods have the functions of clearing heat, expelling fire and detoxifying, and are often used for fever syndrome. Most of the warm foods have the functions of warmth, yang, and cold, and are often used for cold syndrome.

When entering the winter, the ambient temperature is relatively low, you can eat warm food, vegetable food can choose lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic, green onions, ginger, cooked lotus root, etc., animal food can choose mutton, yellow eel, river shrimp, finch meat, goose eggs, pork liver, etc., fruit food can choose lychee, longan, peach, jujube, bayberry, apricot, orange, cherry, etc., dried fruit food can choose chestnut, walnut, sunflower seed, Dried lychee, longan, etc., condiments can choose wine, brown sugar, starch syrup, mustard, fennel, pepper, pepper, osmanthus, etc. Eating the above foods in the severe cold of winter can make the body feel warm and play a role in preventing cold and keeping warm, but it is not recommended to eat too much for a long time, because this kind of food is warm and hot in nature, and eating too much may cause the body to become angry, which is easy to cause symptoms such as dry mouth, thirst, short urine, and dry stool.

In winter, you should eat more foods that keep you warm. In the cold and dry winter, the diet is mainly Ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food suitable for each season is different. Eat as many potatoes, sweet potatoes and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

It is better to eat something to warm the stomach in winter, which is also good for our body. Hope mine is helpful to you.

1. Pork: iron supplementation.

There is a big difference between fat and leanness in pork, and the fat content in fatty meat is high and the protein content is low, and eating more can easily lead to diseases such as hyperlipidemia and obesity; Most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, which can play a role in iron supplementation and prevent anemia. The hemoglobin in meat is better absorbed than in plants, so eating lean meat is better for iron than eating vegetables.

Healthy and fresh pork, the lean parts should be red or pink, with a bright shine and less liquid coming out. The fat part should be white or milky white and have a hard texture.

2. Pigeon meat: strengthen the body and tonify the kidneys.

As the saying goes, "one pigeon is better than nine chickens", the nutrition of pigeon meat has been recognized by people, it has the effect of strengthening the body and tonifying the kidneys, strengthening the brain and replenishing the mind, improving memory, lowering blood pressure, adjusting blood sugar, beautifying the skin, making the first white and delicate, etc., and easy to digest, which is very suitable for the elderly, the weak and weak, surgical patients, pregnant women and children.

The soup is mostly made with the "old body" of the old pigeon, the roasted pigeon is to take its crispy bones and smooth meat, and the nutrition and meat taste of the old pigeon are more prominent, because of its long-term nutritional accumulation. Drinking a bowl of pigeon soup that protects the liver and kidneys, and nourishes qi and blood in the coldest part of the year can make people energetic and radiant.

3. Black chicken: make up for fatigue.

Black chicken is flat and sweet; It has the functions of nourishing yin and clearing heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. The "Compendium of Materia Medica" believes that the black-bone chicken has the functions of replenishing deficiency and weakness, quenching thirst, benefiting mothers, curing women's collapse and some deficiency diseases. The amino acid content of black chicken is higher than that of ordinary chicken, and the iron content is much higher than that of ordinary chicken, which is a tonic with high nutritional value. Therefore, black chicken is a good product to replenish fatigue and nourish the body.

Fatigue in winter to drink black chicken soup. Wash the black-bone chicken with blood foam, put it in a pot, add green onions, ginger and other simmers. If conditions permit, you can add some medicinal materials such as codonopsis, angelica, and astragalus. If you don't have black-bone chicken, you can use chai chicken instead.

4. Quail meat: replenish qi and blood.

There is a folk proverb that "if you want to eat birds, you will still be quails". Indeed, quail meat is a typical high-protein, low-fat, low-cholesterol, multivitamin food, comparable to ginseng, the king of supplements, and is an ideal meat variety for fat people. Medical studies have proved that quail is rich in lecithin, which can produce lysophospholipids, inhibit platelet aggregation, prevent thrombosis, protect blood vessel walls, and prevent arteriosclerosis.

5. Chicken: Enhance physical strength.

When we talk about chicken, we mean chicken with skin removed, because almost all of the fat of the chicken is in the skin. Skinless chicken contains 24 grams of protein per 100 grams, but only one gram of fat. Chicken has a good therapeutic effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, anemia, weakness and other diseases.

Chicken is not only suitable for stir-frying and stewing soups, but also suitable for cold food and cold salad. The content of chicken protein is relatively high, there are many types, and the digestibility is high, which is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.

Eating mutton in winter is the most nourishing, because mutton is warm, and eating more in the cold season can give people a boost to yang energy, and it is the best kind of meat to resist the cold.

Winters are cold.

It consumes more calories.

Beef and mutton can be properly supplemented, and dog meat is also good.

But dog meat is relatively reduced.

Eat more of this meat in winter, it is cheaper than mutton nutrition, nourishing and not hot, and children like to eat it.