Is it OK to sweat up a sweat in the morning?

It's not good. It is good to exercise moderately in the morning, but it is advisable to sweat slightly, if you sweat a lot, it will damage the body's yin fluid, resulting in yin deficiency and other conditions.

Don't exercise in the morning on an empty or full stomach.

It is best to eat some food before exercising in the morning, do not exercise on an empty stomach or full stomach, and it is best to take a short rest after being half full and then go outdoors for morning exercise.

Morning exercise should not be too early.

Some people get up at three or four o'clock in the morning to exercise, and then go back to sleep to sleep, which is not only easy to inhale polluted air, but also makes the biological clock disordered, leading to fatigue and premature aging. It is best to wait for the sun to come out before starting morning exercise, because the ground air pollution is heaviest before sunrise and there is less oxygen at this time, after sunrise, green plants begin to photosynthesize, inhale carbon dioxide and exhale oxygen, and the air is fresh.

The temperature is too low to exercise in the morning.

In autumn and winter, if the temperature is too low or the temperature drops suddenly, it is not suitable for morning exercise, especially for the elderly and infirm, who have poor body temperature regulation ability and are prone to illness due to cold.

On rainy days, it is forbidden to exercise in the morning in the forest.

In rainy weather, many people will insist on morning exercise, but it is not suitable for morning exercise in the woods, because although the trees at this time can not be exposed to the sun, they are still absorbing oxygen and excreting carbon dioxide, at this time people are easy to inhale too much carbon dioxide and cause poisoning.

Rainy and foggy weather is not suitable for morning exercise.

The current "fog" is different from the "water mist" in the past, due to serious pollution, it is mostly "pollution fog", the fine fog droplets contain a large number of polluting substances and pathogenic bacteria, the amount of breathing increases during morning exercise, more pollutants will be inhaled, and severe cases will produce dyspnea, chest tightness, palpitations, etc.

Well, this one. It's hard to say. I believe that everything should be done in moderation.

I think it's okay to sweat 7 minutes in the morning. There's no need to do too much exercise. Actually, if you're exercising outdoors, it's best not to choose to pull in the morning.

It is better to do it in the evening, because in the morning the plants accumulate 2 carbon oxide under the tree through a night of photosynthesis, which is not very good.

Bad, easy to get sick. It's best to exercise in the afternoon.

Depending on your physical condition, it is better not to over-fatigue.

And also... Lost too much water in the morning... It's not good for the metabolism of the day.

It's good not to go to bed immediately after exercising, I also like to exercise at night, sweat, take a shower, read a book or go to the Internet before sleeping, isn't it very comfortable! Besides, I don't have much time during the day now, and I think it's good to exercise at night!

It's best to get up in the morning and exercise. Because the morning air is fresh, it is perfect for exercising. Just after eating in the evening, it is best not to do too strenuous exercise.

Pure hand-played.

Well, well, sweating is conducive to the circulation of the body, exercise the body to prevent diseases,

It's not good, you should exercise in the morning or in the evening, if it's at night, you'll have nightmares.

This method works, I've used it. Sweating a lot can make you sleep fragrantly.

Exercise well in the morning and don't overdo it in the evening.

If there is a difference, my experience is:

When I first exercised, I chose to work out at night, but after the workout, I always felt that I couldn't sleep, and I would be excited to change to no longer this situation after the morning.

If you sweat, it doesn't make a difference.

There is no difference.

Perspiration is mainly heat dissipation, followed by the discharge of metabolites, which has nothing to do with time.

Sweating after exercise is a good thing, but if some people sweat profusely after exercising, for some people who are relatively weak, this may be bad for health, because these people have a relatively weak ability to recover their body level after exercise.

1. It is normal to sweat a lot during exerciseSweating is a way for the human body to maintain a normal body temperature because of the rise in the surrounding environmental temperature, in order not to make the muscle body temperature too high and cause problems.

2. But there is another reason, that is, calcium deficiency. Sweat contains more sodium chloride, and salt should be supplemented when sweating, but calcium should be supplemented after sweating. In order to prevent low blood calcium after sweating, high-temperature workers should consume enough calcium in their lives, and calcium-rich foods include milk, dairy products, green leafy vegetables, fish, seafood and other foods.

Okay, take care to relax after exercise.

In the morning, the weather is a little hot, sweating profusely after running 5 kilometers, and much more relaxed after stretching.