If your job makes you feel anxious, should you quit?

It's normal if you're working in a job that makes you anxious for a while, but long-term anxiety is extremely detrimental to your health. You can weigh the pros and cons, and if the disadvantages outweigh the pros, you should resign.

First of all, you need to calm down and find out what is the source of anxiety from yourself. Because you have been in a job for a long time, you may have such thoughts, but at the same time, you have to ask yourself, if you quit, is there any other job that is more suitable for you? If your answer is yes, then you can boldly resign, otherwise you still have to adjust your mentality and devote yourself to the current work in the best state.

If work makes you feel anxious. Very unhappy. No longer satisfied with yourself, no longer let yourself feel fulfilled.

It won't give you growth. Then don't grieve yourself. If you don't want to quit.

Then improve yourself. Look for a job while you go to work. Anyway, I don't think I'm happy with what I'm doing.

Best. Resign. Find one that you think you can do.

Happy work.

Don't quit, you're just anxious, but you still need this job to live, in fact, every career will have a burnout period, just get through it.

Don't quit your job yet, and then continue to work for a while, while looking at your new job, if you wake up every day and think about going to work and still feel anxious.

If the work pressure is too much and you are very anxious, I think you should consider quitting your job and not messing up your body.

If you feel anxious, first of all, you have to take the time to think about it, carefully analyze, what things at work make you anxious, to what extent, is it possible to change a job to ensure that you will not be anxious in the future, if not, it is recommended to find out what makes you anxious, face it head-on, find a way to solve it, and learn to coexist.

Anxiety is that you don't study or have enough knowledge of your work, you should seize the opportunity and study hard.

It is recommended to take a long vacation to take a break for a period of time to think clearly, and make a decision after weighing all aspects.

It's normal to feel anxious when you don't have a job, and there's not much anxiety to worry about. First of all, you need to understand why you don't have a job, why you choose to leave your job, or you are fired by the company. If you choose to resign, it must be the last job that makes you unhappy and dissatisfied, in that case, there is no job that there is no need for anxiety at all, because it is your own choice, you must respect your own choice, be able to re-choose the field according to your own preferences, work ability, and accurately position yourself after the overall goal and then set sail again.

If it is due to irresistible factors such as dismissal or bankruptcy due to corporate problems, then you must reflect on yourself because of your own lack of excellence, neglect in your work, or problems in the field to which you belong in your previous position. Nowadays, there is an oversupply of outstanding talents in the field, and the employment specifications of enterprises are very high, and it is generally stipulated that staff with work experience are preferred.

posted an article, I earned hundreds of thousands of dollars last year, and I have already bought a house in Beijing.

Second, learn to recognize anxiety. When we deal with choices or doubts, emotions tend to be irritable, anxious, and anxious, and you are in this situation now, and if you can't adjust yourself, it will also jeopardize the next job. The first thing you should accept is that you are already in a situation where you have no job, and it is useless to be anxious and anxious, but to tell yourself that you have a hint in your heart to accept the situation, and give yourself a little time to adjust to the situation and start again.

If you resign by yourself, no matter what the reason for leaving at that time is what kind of decision was made, it has already become a fact, and you don't have to be all kinds of ifs up and down yourself, which will aggravate your own anxiety, and you must learn to move forward without hesitation, and your own choice will not affect your own burden. If you are dismissed by the company, you should consider whether there are weaknesses in your work ability, and if you have weaknesses, you need to learn to improve yourself, and be able to improve your work ability while looking for a job, and move forward diligently, not afraid of the future.

Eventually, anxiety can make people emaciated and damage the human body, so learn to overcome it. After being anxious, you can choose different entertainment methods to release your pressure, such as listening to some relaxed and cheerful backgrounds** to release your stress and empty your mind; I was able to go for a walk by the lake and exercise my fitness.

Take a break, play ball, etc., to relieve stress; Have dinner with friends or participate in other group activities, communicate with everyone, exchange suggestions, and exchange ideas; If you have savings, you can travel, and you can focus on seeing other new things on the road.

Maybe you'll get a different perspective and a new understanding of the current situation. Anxiety is not terrifying, but what is terrifying is that you can't recognize it and learn to deal with it. There are thousands of people in the world who find it difficult to find a job without a job, but life is different, everything is good, tidy up and start again!

You should submit your resume and find a job faster, so that you can relieve your anxiety and make your life secure.

You should put your mind at ease, you should study hard at this time, you should try to adapt to such an environment, everyone has such challenges.

In fact, physical health is the most important thing. Since you are feeling stressed at work and are on the verge of collapse, I suggest that you ask for a leave of absence to take a break to relieve your anxiety and depression. If the company does not agree to you taking time off to rest, you can submit your resignation in accordance with the company's procedures.

It is normal for young people to quit their jobs and choose a new career, and there is no need to struggle. A lot of shopping mall work is a accumulation of experience, and the work experience here will guide you to carry out your future work well, so why not. Wishing you a happy day.

Your own body is the most important, the body is the capital of the revolution, if it is really serious, it is recommended to focus on the body.

This is also the case for me, and the best thing to do is to quit my job and go out for a walk.

Hello, based on the feelings and thoughts you have described, I think that it can be initially considered to be due to a strong vague concept. This is a negative state of mind, because of practical reasons, so that you have not been effectively addressed, so that you are prone to the feeling of stress that you describe at work, and it is easy to manifest it through anxiety and depression. Therefore, I suggest that you seek professional psychological counseling services in emotional management and control that I provide to help you reconstruct new beliefs at work, so that you can more effectively eliminate the psychological factors that cause you to have strong ambiguous concepts, so that you can return to your normal work and mental state as soon as possible.

It's normal to feel anxious when you don't have a job, and you don't need to worry too much. First of all, you must know why you don't have a job, whether you choose to quit or because you are fired by the company or other reasons. If you choose to resign, it must be that your last job made you unhappy and dissatisfied, in this case, there is no need to be anxious if you don't have a job, because this is your own choice, you must respect your choice, you can re-choose the industry according to your hobbies, and then start again after positioning your future goal direction.

Second, learn to face up to anxiety. When we are faced with choices or confusion, we are usually restless and worried, and you are in this state right now, and if you don't adjust yourself, it will also affect your next job. First of all, you should accept your current state, since you are already in a state of no work, it is useless to be anxious and anxious, you should tell yourself to give yourself a hint in your heart to accept the status quo, give yourself a little time to adjust your state, and start again.

If you resign on your own, no matter what the reason for the reason at the time was the decision to resign, it has now become a fact, don't be swayed by all kinds of ifs, which will deepen your anxiety, you must learn to look forward, be fearless, and bear the consequences of your choices. If you are fired by the company, you should consider whether there are shortcomings in your ability, and if you have shortcomings, you must learn to improve yourself, you can improve your ability while looking for a job, work hard, and not be afraid of the future.

Finally, anxiety can make a person emaciated and hurt the body, learn to overcome it. After being anxious, you can choose different entertainment methods to relax yourself, such as listening to some relaxed and cheerful ** to relax yourself and empty your mind; You can go for a walk by the river, exercise, play ball, etc., to release stress; Gather with friends or participate in other group activities to exchange opinions and ideas; If you still have savings, you can travel, and you can see other new things during the trip to change your attention, maybe you can get a different perspective, and you will have a new understanding of the current state. Anxiety is not terrible, what is terrible is that you can't face it up to it and learn to solve it.

I think you can give yourself a vacation to go out for a walk and see the scenery outside, maybe your mind will be open-minded, and your inner anxiety will naturally be gone.

First of all, you have to calm down your mind, calm yourself down, then go out for a walk, change your mood, and then go to find a new job.

Regain your strength, stay enthusiastic about life, and immediately find a job that suits you, and life will definitely get back on track soon.

Adjust your mentality, don't be too anxious to find a job, take your time to find a job that suits you.

First of all, you must know that your goal is in**, and then go to complete your goal, and then find the next job, don't be too anxious.

If you feel anxious after leaving your job, you can try the following methods:

1.Seek support: Talk to family and friends about your emotions, or seek out a professional counselor for psychological counseling. In the workplace, you can ask colleagues, leaders, or HR for advice and help.

2.Adjust your mentality: Leaving a job is a process, and you need to adjust your mentality. You can look at leaving from a positive perspective, maintain an optimistic attitude, take the initiative to look for opportunities, and don't be emotionally troubled by leaving.

3.Communicate with the leader: If you have left the company, you may wish to take the initiative to put forward your thoughts and opinions to your boss. Doing so will not only give you an idea of your current tasks and progress, but will also give you experience in finding a new job in the future.

4.Socialize: Participate in social events, such as dinner parties or weekend mountain hikes. These activities are a great opportunity for you to recharge, increase your workplace experience and relax your mind.

5.Find a job that interests or is good at: Look for a field that suits you and give it your all.

In conclusion, there are many ways to deal with the anxiety that comes with leaving your job. It's important to maintain a positive mindset and constantly look for new opportunities and resources to better cope with the challenges that come with leaving.

If you are not looking for a job and are anxious, you can try the following methods:

1. Calm down.

First of all, what we have to do is to calm down, this company is not suitable, there is always the next company suitable, don't deliberately belittle yourself, and always maintain your self-confidence, so as to improve the chance of success in the interview, and also make you less negative.

2. Find something to do for yourself.

After leaving the job, don't blindly sleep until noon because of free time, even during the job hunt, you must maintain a regular schedule, so that you will not hate yourself more because of your laziness, you will be full of enthusiasm because of your diligence and positive energy, in addition to looking for a job interview every day, you will also leave some time to improve yourself and find something to do, which will also let you know that you have been making progress.

3. Look at others.

If you really feel negative and lost, you can look at how many people are as anxious as you are on the Internet, and you should know that you are not alone in being anxious about finding a job.

4. Proper relaxation.

Don't push yourself too hard when looking for a job, you should also learn to relax when it's time to relax, you can listen to songs, watch movies, be happy, and don't think so much about finding a job.

5. Talk to friends.

If you have time to find one or two close friends to confide in each other, sometimes you have a lot of cranky thoughts, and a warm word from a friend can restore your vitality.

6. Transformation anxiety.

Convert this anxiety, one is to think about which direction you want to do next, and then charge and improve your own deficiencies, and the other may be to repeatedly encounter setbacks in the work of finding bridges, and your self-confidence has been hit, so the most you should do is to establish self-confidence, otherwise it is easy to form a vicious circle.

Finding a job is a long and painful thing, and if you persevere, you may be able to find a job that satisfies you, and remember, you would rather have less than make a choice that you regret.