What is good to eat with cold feet, what is good to eat with cold feet Always what is good to eat wi

1. Pork liver, women with anemia are particularly prone to cold hands and feet, lack of qi and blood, and the body does not have enough blood circulation, so the body will naturally be cold, so it is very important to replenish qi and blood. It is recommended that you eat more pork liver, pork liver is a very helpful ingredient for blood replenishment, you can use pork liver fried to eat, or boiled into pork liver soup to drink, slowly the problem of anemia will be improved, hands and feet will become warmer.

2. Goji berries, when nourishing the body, the role of wolfberry is crucial, wolfberry is a relatively warm food, so it helps to drive away the cold in the female body, and has a certain effect of warming the body. For example, in winter, you can boil wolfberry longan and red date soup to drink, and the effect is very good.

3. You can eat black beans, women who are afraid of cold can eat more black beans, there are many benefits of eating black beans, studies have shown that black beans are rich in nutrients, compared with other beans are more suitable for women with cold hands and feet, drinking black bean soup helps muscles get more blood oxygen, enhance the body's immunity and cold resistance.

4. You can eat sweet potatoes, sweet potatoes are very common food, but many people don't know that eating sweet potatoes is extremely nutritious, it contains potassium, dietary fiber and other nutrients, when it is cold, drink a bowl of sweet potato porridge just out of the pot or eat a hot roasted sweet potato, which will help resist the cold.

5. You can eat beef and mutton, the weather becomes colder and colder in winter, when the weather is cold, many people like to eat beef and mutton in shabu-shabu, beef and mutton is a good product to keep out the cold in winter, mutton is sweet and warm, rich in fat, protein, carbohydrates and minerals calcium, phosphorus, iron, etc., can warm up and replenish deficiency, benefit the kidney and liver, appetize and strengthen the spleen. Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, and is very suitable for growth and development, post-surgery, post-illness recuperation in replenishing blood loss and repairing tissues.

Spicy foods such as ginger tea, chili peppers, etc.

A type of cold foot is a sign of deficiency and coldness, usually in the form of cold food. The causes of "deficiency and cold" are both born and acquired. Therefore, it should be advocated to participate in more appropriate sports, eat and live in a regular and orderly manner, pay attention to warm and cold clothing, and do not eat raw and cold food.

You can eat more foods that have the effect of tonifying kidney and yang deficiency, such as mutton, dog meat, venison, and chicken"Spring and summer to raise the sun"The law of summer, each volt can be eaten mutton aconite soup once, with the sun of heaven and earth, to strengthen the yang of the human body. You can also eat leeks and loaches for food supplementation, and medicines include Kidney Treasure, Cistanche, Jinkui Kidney Qi Pill, Yougui Pill and so on.

In addition, eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, garlic, chili, ginger, shallots, yams, longan, angelica, etc.

Dietary contraindications. 1.Try to avoid eating some raw and cold foods, such as frozen drinks, ice cream, etc.

2.While eating warm and nourishing foods, try to avoid eating yin-nourishing foods at the same time, which will cancel out the nourishing effect of each other.

Drink something hot, such as Shenma hot porridge, hot soup. Or soak your feet in hot water. When it's cold, wear thick socks.

Ginger drives away the cold, you can use ginger water to soak your feet or boil ginger tea to drink in winter, and now there are ready-made ginger tea for sale, and it is good to wash it down with boiling water.

Angelica can speed up blood circulation, or you can also put double energizing insoles in your shoes, I also just learned a pair online, and the warmth effect is very good.

You can eat some hot foods such as lean meats, and you also need to nourish qi, such as ginseng, which is very good!

Drink hot soup, and then put double energizing insoles in the shoes, which I also bought online this year, and the warmth effect is good.

Wine, such as wine, which has a lower alcohol content, promotes blood circulation.

Just don't eat cold food, you can eat the rest. It would be nice to have a good pair of insoles.

The peripheral circulatory nerve is not good, exercise more, burn the feet, and speed up blood circulation.

Eat something hot in the morning, exercise more when you feel cold, and then socks should be sweat-absorbing cotton socks, change socks every day, and dry your shoes when you wear them, otherwise they will be wet inside, and you can exchange them with a few more pairs of shoes.

If a man's legs are cold, it is yin deficiency, and a woman's yang deficiency, and the kidney can be tonified according to the type.

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The main reason for cold feet in winter is that the function of the autonomic nervous system is not smoothly regulated, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. It is necessary to use nourishing medicines, and to nourish qi and blood, you need deer antler velvet, cinnamon, Korean ginseng, purple river car, aconite, ginseng, cistanche, psoralen, dodder seed, rehman, angelica, ejiao, wolfberry, turtle gum, etc.

It is cold, you can eat and feed the star (hq182116 46790).

Are you male or female, how old are you, and how long have you been suffering from cold feet?

Cold feet? Is it cold? What about hands?