What foods can you eat more in winter?

If you want to eat in winter, of course, there are many foods that are more suitable, including eating more nut foods, jujubes, wolfberries, walnuts and some beef and mutton, which will play a role in keeping out the cold.

In winter, you can eat some beef and mutton, or stew some soup to eat, such as tomato beef soup, stewed lamb chops, and in winter, it is relatively dry, you can also eat some radish and cabbage, try to match meat and vegetables, and have balanced nutrition.

Lamb, beef, carrots, red dates, wolfberries, black rice, pumpkin, sweet potatoes and other foods can be eaten more in winter, so that you can nourish the body and make the body healthier.

Eat more staple foods, including lamb, quail and sea cucumbers. Proteins, fats, and carbohydrates are known as thermogenic nutrients. Therefore, in winter, we should appropriately increase the intake of staple foods and fats.

First of all, we have to choose high-quality proteins, such as milk, lean meat. Secondly, eat more seasonal vegetables, such as cabbage and radish. Finally, you can drink some ginger soup in moderation.

Eating yam is the best option. For those who plan to take a tonic in winter, take some yam before taking the tonic, which is more conducive to the absorption of the tonic. Yam is a nourishing and invigorating medicine, which has the effect of nourishing the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic.

In addition to nourishing the spleen and stomach, the kidney belongs to water in the relationship between the five elements, and Chinese medicine believes that winter can correspond to the water in the five elements.

First: lamb.

Mutton is actually better no matter when to eat, especially in winter can be said to be a good ingredient, many girls are afraid that they will get fat if they eat too much, in fact, the nutrition of mutton will not gain weight in a short period of time as long as it is not eaten violently. Especially in the cold winter morning, there are a lot of mutton sellers on the street, if you come to a bowl of steaming mutton at this time, you can soak some freshly out of the pan cake like the old Xi'an people, and put some garlic on it, of course, this according to personal preferences, not to mention how delicious it is. In addition, after eating the mutton, by the way, I drank the mutton soup, and the whole day was very warm.

In addition, the way of eating mutton soup began as early as the Han Dynasty, and it has been passed down to this day, and it is relatively famous. And the taste is very delicious, some places have mixed the cake has been with it, but what I like to eat more is to mix it myself, you have the opportunity to try my way of eating, it's really good. As long as it can bring a little warmth to everyone in winter, it is worth recommending.

The second kind: red datesI still remember that many old people often hang on the lips of a sentence is "three dates a day, no old for life" That's right, the nutrition of jujube itself is extremely high, and like mutton, it can be eaten in any season. What's more, jujube is rich in nutrients, which is of great benefit to older people.

And jujube is also easy to store, many people in the north often put sun-dried jujube into porridge, and eat 3 jujube by the way when drinking porridge every day, which is quite good for the body.

The most suitable nourishing foods for winter mainly include lotus root, pear, peanut, yam, cuttlefish, lily porridge, etc.

1.Lotus root: The weather is dry in winter, and eating lotus root appropriately can play a role in nourishing yin and clearing heat, moisturizing dryness and relieving cough, and clearing the heart and calming the nerves.

2.Pears: Pears have a high water content and are also rich in trace elements such as vitamin C, calcium, phosphorus, and iron. Eating pears appropriately in winter can have the effect of moistening the lungs and relieving dryness.

3.Peanut: Peanut is flat, sweet, enters the spleen and lung meridians. Eating peanuts in winter can awaken the stomach and spleen, moisten the lungs and dissolve phlegm, nourish and regulate qi, clear the throat and relieve cough.

4.Yam: Yam is rich in nutrients such as amylase and polyphenol oxidase, which can have the effect of strengthening the spleen and stomach. Yam is rich in mucus protein, vitamins, trace elements and other substances, which can prevent cardiovascular diseases and prolong life.

5.Cuttlefish: Cuttlefish has a high nutritional value and is rich in protein, vitamins and other nutrients, which can meet the body's demand for nutrients.

6.Lily porridge: Lily porridge is not only high in nutritional value, but also contains alkaloids and polysaccharides that can fight the proliferation of cancer cells. Lily porridge also has the effect of moistening the lungs and relieving cough, clearing the heart and soothing the nerves, and is suitable for eating in winter.

You can eat mutton, because mutton is hot, can warm up for deficiency, nourish the qi, resist wind and cold, has a good effect on wind cold cough, chronic bronchitis, waist and knee pain, abdominal cold pain, is a good nourishing food, most suitable for winter consumption.

1. Radish. White radish is a seasonal vegetable in winter, and it is also a good ingredient for health. There is a folk saying that "eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine".

The content of vitamin A and C in radish is particularly rich, and eating raw has the effect of clearing heat and generating Jin, cooling blood and stopping bleeding and anger; Cooked food can benefit the spleen and stomach, and dissipate qi.

2. Cabbage. Cabbage is not as good as cabbage", cabbage is slightly cold, sweet in taste, and has the function of detoxification and heat removal, and good for the stomach and intestines. Anyone who is upset and thirsty, has poor stool, and has little yellow urine can eat cabbage regularly.

Cabbage contains a lot of crude fiber, and also contains vitamin A, vitamin B, vitamin C, etc.

3. Tofu. Tofu is rich in nutritional value and inexpensive. Because tofu contains iron, calcium, phosphorus, magnesium and other mineral elements necessary for the human body, as well as sugars, vegetable oils and rich high-quality proteins, it is known as plant-based meat.

Two small pieces of tofu can meet the body's daily calcium needs, especially suitable for children and the elderly.

4. Lotus root. Lotus root is the king of oriental vegetables, after the lotus root is processed to cook, its sex changes from cool to warm, although it loses the ability to clear heat, but it is beneficial to the spleen and stomach, and has the effect of nourishing the stomach and nourishing yin, benefiting blood and stopping diarrhea. In particular, stewing lotus root and pork ribs together can also nourish blood and strengthen the spleen.

5. Mutton. According to the "Compendium of Materia Medica", mutton has the effect of tonifying the middle qi and benefiting the kidneys, and it is also an important ingredient for the folk winter tonic in the past. According to the viewpoint of modern Chinese medicine, eating more mutton at the right time can increase the digestive enzymes in the body, which can protect the stomach wall and help digestion, and can also play a role in removing dampness, avoiding cold, and warming the stomach.

There are 5 principles to pay attention to.

1. Quit disorderly supplementation.

First of all, you should understand whether you should make up for it, what kind of physique you belong to, and what kind of organs and organs you have. Generally speaking, middle-aged people mainly nourish the spleen and stomach, and the elderly mainly nourish kidney qi. However, when it comes to individuals, there are differences such as qi deficiency, blood deficiency, yin deficiency, yang deficiency, qi and blood yin and yang deficiency, etc., which should be carefully analyzed, and it is best to judge under the guidance of an experienced doctor.

In this way, we can have a target and not commit the precept of falsehood and reality.

2. Make up for it and quit greasy.

For people who are not in good physical condition and have indigestion of the spleen and stomach, the first thing is to restore the function of the spleen and stomach, otherwise it is useless to take more supplements. Therefore, the winter tonic should not be too greasy and thick, and it should be easy to digest.

3. Make up for it and quit deviation.

Traditional Chinese medicine believes that qi and blood, yin and yang, are two opposing aspects, but they grow each other. When taking tonic in winter, we should also pay attention to taking into account the yin and yang of qi and blood, and should not blindly make up for it, so as to prevent excessive deviation and cause other diseases.

4. External sense abstinence.

When suffering from colds, coughs and other external diseases, do not take supplements, so as not to leave evil as a curse, and the future will be endless.

5. Quit talking about heroes with high and low.

As for how to take supplements, it is best to do it under the guidance of a doctor. When it comes to tonics, don't think that the more expensive the better, and the more expensive the more effective.

6. Abstain from tonic medicine and make up.

For those who want to live a long and healthy life, it is not a good idea to rely on tonic medicine alone. It is also necessary to pay attention to proper exercise, dietary adjustment, more use of the brain (doing brain exercises), avoiding evil spirits and quieting, etc., in order to achieve health preservation in the true sense.