What should the elderly do to lower blood pressure? How to lower blood pressure in the elderly?

Elderly patients with hypertension should first change their bad habits, eat a reasonable diet, eat a low-salt and low-fat diet, control their weight, work and rest on time, and ensure sleep. If the blood pressure is still not reached after changing lifestyle habits, it is recommended to consider oral antihypertensive drugs, and elderly hypertensive patients can choose diuretics, calcium ion antagonists, angiotensin-converting enzyme inhibitors, angiotensin receptor blockers, B-receptor blockers, etc. Single-agent antihypertensive agents may be considered, and should be started at a low dose with a long-acting formulation.

The best ways to lower blood pressure in the elderly are mainly as follows:

1. Change your living habits. In particular, we should pay attention to **, the main way is to control the diet, exercise more, pay attention to quitting smoking, eat a light diet, pay attention to eat less oil, eat less salt, eat more green leafy vegetables and fresh fruits, drink milk in moderation for calcium supplementation, do not stay up late at night, do not have too much ideological and mental pressure, these behavioral improvements are helpful to lower blood pressure.

2. Standardize the use of antihypertensive drugs. For the elderly, calcium ion antagonists are more effective antihypertensive drugs, and there are fewer adverse reactions, such as nifedipine controlled-release tablets, amlodipine, and levamlodipine. If the effect is not good, other antihypertensive drugs can be used in combination, such as benazepril, valsartan and other drugs.

There are many ways to lower blood pressure in the elderly, which can be solved by medication, or by dietary therapy. Usually we must pay attention to the diet of the conditioning, it is good for the health of the elderly, usually eat more fresh fruits and vegetables, there are certain effects on lowering blood pressure, especially for the health of the elderly, there are also a lot of conditioning effects, can effectively prevent constipation.

In fact, some of the foods we eat in our daily life to lower blood pressure are also more, you can make a variety of choices, and have a good effect on the stability of blood pressure, people with slightly higher blood pressure must usually maintain emotional stability, can not drink coffee and strong tea, in addition to not eating kelp and sea fish, these foods with high iodine, in addition, we should also pay attention to diet, with low fat, low sugar and low salt as the principle, try to eat lighter, and dietary therapy can help the condition to improve, can not eat fried food and barbecue food, In addition, we can take some Chinese medicine to regulate our body.

The main characteristic of patients with hypertension is that the systolic blood pressure is relatively high, but the diastolic blood pressure is relatively low. For older patients with hypertension, calcium antagonists or diuretics are preferred to lower blood pressure**, and the patient's heart rate is often relatively slow, so the use of receptor blockers needs to be cautious. Elderly patients with hypertension need to take into account the low blood pressure level while the high pressure is reduced, so as to avoid the low blood pressure from affecting the blood supply of important organs and organs.

Another characteristic of hypertension in the elderly is that blood pressure fluctuates greatly, because of the existence of renal arteriosclerosis or the decrease in vascular elasticity and other factors, resulting in a sudden increase or decrease in blood pressure.

Disease analysis: the elderly are prone to hypertension symptoms, generally need to take medication in time after the disease**, if it is primary hypertension, it is best to adhere to the use of antihypertensive drugs to control, and at the same time, it is also necessary to pay attention to dietary conditioning. If you often stay up late or lack of sleep, it may lead to an increase in blood pressure, and at the same time, you also need to do appropriate physical exercise, which can enhance your physical fitness and also lower blood pressure.

It is best not to eat foods with a lot of salt frequently, and you also need to pay attention to rest more and avoid overwork.

Eat a low-salt, low-fat diet.

Take your blood pressure medication on time.

Monitor your blood pressure daily.

Go to the hospital for a check-up first.

How to deal with it.

The doctor will tell you.

Hypertension is a chronic disease that many middle-aged and elderly people have. Hypertension is a condition in which blood pressure is persistently high, which can cause stroke, heart disease, hemangioma, kidney failure, and other diseases. So lowering blood pressure is an important task for middle-aged and elderly people, so, did you know?

How to lower blood pressure in the elderly

1. Kelp. It contains a large amount of unsaturated fatty acids and mucus, which can remove excessive cholesterol attached to the blood vessel wall of the human body; Alginic acid, the dietary fiber in kelp, can promote the excretion of cholesterol, inhibit absorption, and reduce blood pressure; Kelp is rich in calcium, which can not only reduce the body's absorption of cholesterol, but also has a hypotensive effect.

2. Celery. It is rich in protein, carotene and vitamins, amino acids, and minerals such as calcium and phosphorus. It has high nutritional value and great medicinal value, and has the effect of lowering blood pressure and lipids.

**The method is to take 250 grams of celery, mash it to get juice, you can also use 250 grams of celery, l0 jujubes, decoction water and sugar to adjust the food, 2 times a day.

3. Figs contain malic acid, citric acid, lipase, protease, hydrolase enzyme, etc., which can help the human body digest food and promote appetite. The lipase and hydrolase contained in figs have the function of lowering blood lipids and decomposing blood lipids, which can reduce the deposition of fat in blood vessels, thereby lowering blood pressure and preventing coronary heart disease.

What are the highest levels of high blood pressure?

About 60% of people with hypertension have a family history. It is thought to be caused by polygenic inheritance, with 30% and 50% of patients with hypertension having a genetic background. Long-term nervousness, agitation, anxiety, noise or poor vision** and other factors can also cause the occurrence of high blood pressure.

The incidence tends to increase with age, and the incidence is higher in people over 40 years of age. Poor diet, such as too much sodium, low potassium diet, heavy alcohol consumption, and excessive intake of saturated fatty acids can increase blood pressure. Smoking accelerates the process of atherosclerosis and is a risk factor for high blood pressure.

Obesity, diabetes, sleep apnea-hypopnea syndrome, thyroid disease, renal artery stenosis, renal parenchymal damage, adrenal mass lesions, pheochromocytoma, other neuroendocrine tumors, etc.

Symptomatic manifestations of hypertension

In the early stage, there may be no symptoms or symptoms are not obvious, and the common ones are dizziness, headache, neck tightness, fatigue, palpitations, etc. An increase in blood pressure occurs only after exertion, stress, and mood swings, and returns to normal after rest. As the course of the disease prolongs, the blood pressure continues to rise significantly, and various symptoms gradually appear.

This is called slow-progressive hypertension. The common clinical symptoms of slow-progressive hypertension include headache, dizziness, difficulty concentrating, memory loss, limb numbness, increased nocturia, palpitations, chest tightness, fatigue, etc. The symptoms of hypertension are related to the level of blood pressure, most of the symptoms can be aggravated after tension or exertion, and the blood pressure can rise rapidly after morning activities, and early morning hypertension occurs, resulting in cardiovascular and cerebrovascular events mostly occurring in the early morning.

1. Diet: Friends with high blood pressure must pay more attention to their diet, reduce sodium intake, some survey results show that the intake of salt content should not be higher than 6 grams, some foods with higher fat must be eaten less, some fried foods should also be prohibited, you can eat some foods with higher protein content, especially some fresh fruits and vegetables, which can have the effect of lowering blood pressure, so you can eat more, patients with high blood pressure must prohibit smoking and drinking, Otherwise, it can easily lead to an increase in blood pressure.

2. Drinking tea: You can usually lower blood pressure by drinking tea, because tea contains a large amount of tea polyphenols, which can effectively promote fat metabolism, and the cholesterol and fat content of the elderly with higher blood pressure will be relatively high, so you can drink some tea every day, which can not only reduce cholesterol, but also effectively reduce blood pressure, which is very beneficial to the body.

3. Control weight: Some research results show that the weight of the elderly with higher blood pressure will also be high, so if you want to effectively lower blood pressure, you should also pay attention to controlling your weight, reducing your weight can effectively reduce the patient's hyperlipidemia, there are many ways to control your weight, as long as you usually do more exercise, you can effectively lose weight, but because the elderly are relatively weak, you should also choose the exercise method that suits you according to your own physical condition.