What do the elderly eat to lower blood pressure? What do the elderly eat to lower blood pressure?

Watermelon: In addition to not containing fat, watermelon contains almost all kinds of nutrients needed by the human body. Watermelon is not only a wonderful product for high fever, summer heat and thirst, but also a good product for high blood pressure.

Gourd: Gourd is rich in sugar, vitamin B, C, fat, protein, etc., and has the effects of clearing heat, diuresis and lowering blood pressure. **The method is to take the gourd and mash the juice, mix it with honey, 20-30 ml each time, 2 times a day.

Medications that lower blood pressure for older people.

1.Thiazide diuretics (e.g., hydrochlorothiazide) lower systolic blood pressure better than diastolic blood pressure and are more suitable for older patients with isolated systolic hypertension or patients with heart failure.

2.Receptor blockers are indicated for people with high blood pressure with angina, myocardial infarction, heart failure, tachyarrhythmias, glaucoma, and pregnancy, but they should not be used if you have asthma or peripheral vascular disease. At the same time, these drugs can also affect glucose and lipid metabolism, which can increase the risk of diabetes.

Foods that older people can not eat to lower blood pressure.

Strong tea: Some medicinal teas that are conducive to lowering blood pressure are effective methods for daily care of patients with hypertension, and patients with high blood pressure should actively use the antihypertensive effect of medicinal tea. However, it should be noted that patients with hypertension should avoid drinking strong tea, especially strong black tea.

Because black tea contains the highest theophylline, it can cause brain excitement, restlessness, insomnia, palpitations and other discomforts, which can increase blood pressure, and drinking light green tea is beneficial to high blood pressure.

Animal protein: According to some laboratory studies, excessive intake of animal protein can be a major obstacle to the success of people with high blood pressure. Patients with hypertensive diseases should limit or prohibit animal protein, as harmful substances produced by protein metabolism can cause blood pressure fluctuations.

The usual diet can choose high-quality proteins with high biological value, such as fish, milk, etc., and some proteins have antihypertensive effects.

High blood pressure is very harmful to middle-aged people, not to mention the elderly who are fragile in various body functions, some common blood pressure lowering foods and medicines for the elderly to take may overload their bodies, so if there are elderly people in the family with high blood pressure, the diet must be taken care of, it is best to ask professional doctors for advice and correct conditioning of the body.

There are ten common antihypertensive foods in daily life: 1. Celery, which has the effect of protecting blood vessels and lowering blood pressure. 2. Green onions, often eaten green onion boiled tofu, has the effect of synergistically lowering blood pressure.

3. Onion has the effect of lowering blood lipids and blood pressure. 4. Lingzhi is used for soaking in water and has a hypotensive effect. 5. Vinegar, for people with high blood pressure and hardening of the arteries, drinking vinegar often can lower blood pressure and keep blood flow smooth.

6. Kelp can prevent fat from being deposited on the arterial wall. Stewed tofu with kelp is commonly used to lower blood pressure. 7. Peanuts, soak peanuts in vinegar with peanut kernels and red peanut kernels for a week, take them in the morning and evening, and after a week, blood pressure can drop appropriately.

8. Black fungus, soak the black fungus with water overnight, steam for one to two hours, and take it every day to treat high blood pressure, arteriosclerosis, etc. 9. Mung beans. Mung beans have a good therapeutic effect on patients with high blood pressure, not only help to lower blood pressure and reduce symptoms, but also prevent the effect of elevated blood lipids.

10. Luobu hemp tea, Luobu hemp tea has a good effect on hypertension and hyperlipidemia, and can also improve symptoms such as dizziness and poor sleep quality. Although antihypertensive foods can protect blood vessels, reduce blood pressure, blood lipids, and prevent blood clots, these drugs cannot replace drugs, and only play an auxiliary role in the process of high blood pressure.

Broccoli. 1. Bananas: Bananas themselves contain more potassium, eat more salt and sodium, blood pressure is easy to be high, and potassium has a hypotensive effect, and bananas have more potassium content and have a hypotensive effect; 2. Apple:

Apples can not only stabilize blood pressure, but also have certain hypoglycemic and hypolipidemic effects; 3. Watermelon: Watermelon itself has a diuretic effect, which can reduce blood volume and can also have a hypotensive effect; 4. Others: such as kiwifruit and oranges, which also have a certain antihypertensive effect, and even have the effect of lowering blood lipids and blood sugar.

What To Eat To Lower Blood Pressure Spinach: It is also one of the common vegetables on the dinner table. The common way to eat it is to boil, and it is a common practice to boil eggs with spinach.

It is recorded in the Compendium of Materia Medica: spinach can clear the blood veins, open the chest and diaphragm, regulate the lower atmosphere, and quench thirst and moisturize. Genyuliang.

It shows that spinach and its roots have the effect of lowering blood pressure and replenishing qi and blood. Celery: High in fiber, it is also common at dinner tables.

In addition to its rich cellulose, it also has a refreshing celery aroma. The finished dish is very delicious. Its acidic antihypertensive component has been proven by scientists to have a good antihypertensive effect, especially for the elderly and pregnant women.

Carrots: Carrots are a very nutritious vegetable, eating carrots often can not only help us improve our body's immunity, but also have the effect of brightening the eyes and lowering blood pressure. However, women should not eat a large amount of carrots, otherwise it is likely to lead to infertility symptoms.

Leeks: Leeks contain a lot of fiber, which can help us promote gastrointestinal movement and protect the health of the stomach and intestines. And the sulfur-containing compounds contained in leeks can also help us lower blood pressure, and leeks are also a good aphrodisiac vegetable, so the benefits of eating leeks are also many.

Onion: It is a vegetable for patients with high blood pressure, and the best way to lower blood pressure is to mix onions and onions in wine. The method of cold onion is very simple, cut into shreds, add salt and sesame oil and mix it.

The method of soaking onions in wine is also very simple, cut the onions into thin strips and soak them in wine, and drink a cup every morning and evening, in addition to lowering blood pressure, it can also promote sleep.

1. Eat more fiber grains with high fiber grains, such as oats, buckwheat, wheat, etc., fiber foods are beneficial to the reproduction of bacteria in the intestines, regenerate pantothenic acid, pantothenic acid helps to prevent and treat hypertension, in addition, wheat fiber can reduce cholesterol content, so it is much better for patients with high blood pressure to eat wheat rice than to eat white rice.

2. Celery and celery are the "star vegetables" that lower blood pressure, so celery fried fragrant and dried also has a therapeutic effect on blood pressure. However, I still want to remind everyone that celery fried fragrant dried is especially effective for patients with liver fever and high blood pressure, but it is not suitable for patients with renal hypertension, and people with nephritis or renal hypertension can eat celery with tomatoes instead.

3. Eating tofu and soy products can reduce cholesterol levels in the body, thereby alleviating high blood pressure.

4. Garlic Garlic is one of the most effective dietary therapy and blood pressure reduction secrets. Garlic is rich in sulfides, which help to maintain the stability of an enzyme in the body, which in turn prevents high blood pressure. Elderly people with high blood pressure often eat garlic and have lower average blood pressure levels than other populations, and eating 2 to 3 cloves of garlic a day is the easiest and easiest way to lower blood pressure.