The elderly have a blood pressure of 160, what should I pay attention to in terms of diet?

Do not eat foods that are high in fat, such as animal offal. Do not eat foods that are too high in cholesterol.

If the blood pressure is greater than 140 to 90, it is hypertension, and the hypertension of 160 is still relatively high. It is necessary to control blood pressure in time, and only by controlling blood pressure in a stable range can the occurrence of many complications be reduced. Elderly patients, is blood pressure 160 a serious problem in the elderly?

In fact, the blood pressure of the elderly is 160 is already more serious, because this has represented the high blood pressure of the elderly, if the blood pressure of the elderly is high for a long time, there may be some uncomfortable situations in the process of **, because the elderly may experience dizziness and dizziness, so it will have a bad impact on the body of the elderly, but the judgment criteria for high blood pressure have nothing to do with age, whether it is the elderly or young people, As long as the blood pressure exceeds 140, it is considered hypertension.

Therefore, I think that the blood pressure of the elderly is 160, which is actually more serious. Therefore, we must use a certain method to control, at this time, the doctor can also give the elderly some anti-pressure drugs, but it must be gradual, if the doctor suddenly gives the elderly anti-hypertensive drugs, it may cause blood pressure to rise or fall very fast, so the body of the elderly may not be able to bear it. At this time, the elderly will have headaches, or dizziness, and in severe cases, there may be cerebrovascular problems, so I think this problem is also more serious, and the elderly must control it accordingly.

Young people may also have this problem, but young people's physical conditions are better, so the recovery speed is also very fast, but after all, the physical conditions of the elderly are relatively special, so it must be controlled. In this way, the problem can be alleviated to a certain extent, and the body of the elderly can become better, and the recovery effect will be better in the later stage.

It's very serious, because our normal high blood pressure should be around 120, and 160 blood pressure is too high.

For elderly patients, blood pressure 160 is not a serious problem, but you need to monitor your blood pressure status at all times, observe your physical condition, and seek medical attention in time if you have uncomfortable symptoms.

Yes, it is indeed very serious, for the body of the elderly, the symptoms of blood pressure are not very good, and it is necessary to go to the hospital immediately to check the situation.

Blood pressure 160 in the elderly is indeed a serious problem, because this situation is already in a state of high pressure.

Suggestion: Hello, patients with high blood pressure should pay attention.

1. Limit sodium intake. The diet should be light and less salty. Eating too much salt can harden the arteries and increase blood pressure. It is advisable to eat less than 5 grams of salt every day.

2. Eat less animal fat. Animals are high in fat cholesterol, which can accelerate arteriosclerosis. For example, liver, brain, heart, etc. should be eaten less.

3. Eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.

4. Quit smoking and avoid alcohol. Patients with a habit of smoking and drinking will have myocardial infarction and stroke caused by excessive smoking and alcohol.

5. It is advisable to eat more potassium-containing foods. Potassium in the body can alleviate the harmful effects of sodium, promote the excretion of sodium, and can lower blood pressure. Foods that contain potassium are:

Beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables, fruits such as oranges, apples, bananas, pears, pineapples, kiwis, walnuts, hawthorns, watermelons, etc.

6. It is advisable to eat more foods containing protein and vitamins. Such as fish, milk, lean meat, soy products, etc.

7. Eat more calcium-containing foods. American medical experts believe that patients with high blood pressure can have a significant antihypertensive effect by insisting on eating high-calcium foods every day. Calcium-containing foods include: dairy products, soy products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

1.Wax gourd. It has been medically proven that winter melon has a low sodium content, so it is an ideal vegetable for patients with kidney distension, edema and high blood pressure;

2.Ganoderma lucidum from Changbai Mountain. Ganoderma lucidum contains more than 150 kinds of nutrients that are beneficial to the human body, which is rich in organic germanium, germanium can make the human body's blood circulation smooth, enhance the body's ability to absorb oxygen, promote the metabolism in the human body, have the function of clearing blood and qi, and improve physical fitness, so it can quickly and effectively regulate blood pressure.

3.Eggplant. Purple eggplant is rich in substances such as vitamin P and saponins. Eating eggplant often can prevent the blood cholesterol level from increasing, and can also improve capillary resistance, so it has a good cardiovascular protection function.

4.Chinese cabbage. Cabbage leaves contain more vitamin C, and regular consumption is good for preventing atherosclerosis or some cardiovascular diseases;

5.Bamboo shoots. Bamboo shoots are low in fat, low in sugar and high in fiber, making them a suitable food for patients with high blood pressure.

Lentinula edodes. Studies have confirmed that shiitake mushrooms can reduce blood cholesterol, prevent arteriosclerosis and vascular degeneration, and are an ideal food to prevent cardiovascular diseases.

Some fruits that are rich in vitamin C. Vitamin C has the effect of protecting arterial vascular endothelial cells from damage by harmful substances in the body.

Fasting. 1 Salt limit. Epidemiological investigation has proved that salt intake is positively correlated with the incidence of hypertension, and those with mild hypertension or family history of hypertension should best control their salt intake below 5 grams per day, and the salt intake of patients with high blood pressure or heart failure should be more strictly limited, and the daily salt consumption should be 1 2 grams.

In addition, try to eat less salted foods such as pickles.

2 To control calorie energy, it is necessary to control the intake of staple foods and fats, and try to use less or no high-calorie foods such as sweets, snacks, sweet drinks, and fried foods.

3. Eat less fatty meat and various animal fats, and control high-cholesterol foods such as animal brains and caviar. Vegetable oils such as soybean oil, peanut oil, and sunflower oil should be used as much as possible for edible oil.

Analysis:

Hello, blood pressure 150 100 belongs to hypertension, which is easy to cause cardiovascular and cerebrovascular diseases if it is not well controlled, ** oral telmisartan is recommended.

Guidance: Pay attention to the combination of work and rest, maintain enough sleep, participate in work within your ability, physical labor and physical exercise. Pay attention to dietary regulation, preferably a low-salt, low-animal fat diet, and avoid cholesterol-rich foods. Quit smoking and drinking. Take your blood pressure regularly.

Analysis: If the systolic blood pressure is 160-180mmHg, it is considered to be hypertension and should be controlled by intervention, exercise and medication.

Suggestions: It is recommended to give a low-salt and low-fat diet, eat more high-potassium foods, avoid smoking cavity cigarettes, control weight, give regular aerobic exercise, and consider oral blood pressure control with valsartan and amlodipine, with a target value of 130 85mmHg or less.