When I m in a bad mood, I want to eat desserts, why can eating sweets make my mood better?

Eating sweet food can bring us a sense of satisfaction and satisfy the taste needs of the human body.

The abundance of sugar and carbohydrates in desserts can promote the formation of complex amines in the body, which can have a very positive effect on a person's mood, and these nutrients will make the nervous system excited and happy.

Tryptophan is important for serotonin in the brain**, which makes people feel happy. Tyrosin is the brain's dopamine and adrenaline, which invigorates people's spirits.

When a person is in a bad mood, the body is prone to a lack of nutrients. Because mood, emotion and brain vitality have a relatively large relationship, the more upset, anxious, and irritable, the more the brain needs sugar. At this time, eating desserts, ice cream, chocolate and other high-sugar foods will quickly enter the bloodstream, and the mega-mill will meet the brain's demand for energy and eliminate brain fatigue and discomfort.

Therefore, eating sweets will bring a sense of satisfaction and satisfy the body's taste needs, which can ease the mood.

It's a rather complex mechanic, but it's worth learning more about. First of all, we know that tryptophan is important for serotonin in the brain, which makes people feel happy. Tyrosine is the brain's dopamine and adrenaline, which invigorates people's spirits.

The reason why high-sugar and high-starch foods can make people happy quickly is because after eating, insulin will increase quickly, and insulin will reduce the concentration of tyrosine and phenylalanine in the blood, so that tryptophan is in an advantage in competition, and soon enters the cells to convert into serotonin, enter the brain, and make people feel happy. Therefore, the concentration of tryptophan in the body is still very low, but it achieves the purpose of increasing serotonin.

In life, we often encounter some stress or negative emotions. And good food is one way to ease your mood.

Here are some desserts that are simple to make but special.

1.Oatmeal Peach & Almond Gratin: This is a classic breakfast dessert, but it can also be enjoyed as an afternoon tea or after dinner.

Ingredients include rolled oatmeal, honey, peaches, almonds, butter, and ground cinnamon. Mix all the ingredients well, bake in a preheated oven and serve with milk or yogurt. This dumpling is packed with healthy oats and nuts, as well as the sweetness of the fruit, which makes the mood even more pleasant.

2.Banana & Strawberry Yogurt Ice Cream: This is a homemade dessert that doesn't require an ice cream maker and includes bananas, strawberries, yogurt and honey.

Mix all the ingredients into a blender and beat into a pulp, then pour the mixture into an ice box and freeze it in the refrigerator for a few hours. Rich in fruity sweetness and yogurt's probiotics, this dessert feels refreshing and moisturizing, making it perfect for hot summer days.

3.Red Bean Glutinous Rice Cake: This is a classic Chinese dessert that requires ingredients such as glutinous rice flour, red bean paste, sugar, vegetable oil and dried peanut flour.

Mix glutinous rice flour and sugar, add water and stir until the dough is in a dough state, then divide the dough into small balls, flatten it into thin slices with the palm of your hand, wrap it in red bean paste and knead it into a dough, and fry it with vegetable oil until golden brown on both sides. This dessert is chewy and filled with sweet red bean paste for a satisfying and pleasant experience.

4.Cream Pudding: This is a versatile dessert that requires eggs, milk, sugar and vanilla extract.

Mix the eggs, milk and sugar, beat until fine, add vanilla extract to taste, pour into a bowl, and cook in a pot until the pudding is completely solidified. This dessert is full of flavor and evocative.

The above simple but special desserts can not only satisfy people's taste buds, but also relieve emotions and stress. Whether it's at home or at a party, it's a great choice.

1. Fruit ice cream: cut fresh fruits into small pieces and put them in the freezer to freeze. Wait until the fruit freezes, take it out, mix it with a scoop of ice cream, and eat it through a straw. It's fresh and delicious to eat, and it's simple and easy to make.

2. Bake banana egg rolls: Pour an appropriate amount of egg liquid into a frying pan and spread out into egg skin. Place a banana on top, fold the egg skin along the banana, add some chocolate chips on top, bake and melt. This dessert looks exquisite, but it's actually very simple.

3. Strawberry Cake Roll: Cut the strawberries into small pieces, beat the egg mixture, and then add egg yolks, date flour and caster sugar to mix. Spread the strawberries in a paper cup, then pour in the egg mixture and bake.

This small cake is fluffy and soft, but not overly sweet, which is very suitable for the mood.

4. Original oatmeal biscuits: Mix oatmeal, coconut flakes, red dates, almonds and other ingredients, add an appropriate amount of honey and olive oil, mix well, spread on a baking sheet, and send it to the oven. These cookies are healthy and delicious, providing a long period of comfort and relaxation.

Through these desserts, it can be seen that as long as the method is simple, desserts made with fresh fruits, staple foods, cakes and other contents can be very good.