If you often overeat, is it easy to weaken your spleen and stomach?

Overeating is not a good habit, regular overeating is very harmful to the body, not only can not ** but may be obese, causing some gastrointestinal problems, overeating can indeed make the spleen and stomach become weaker, mainly for the following three reasons. <>

1. Overeating can hurtDigestive system, resulting inWeakness of the spleen and stomach

The human digestive system itself has a working mechanism.

If you overeat regularly, your digestive system will be disrupted. The food eaten in the stomach cannot be digested and absorbed, so these foods will become a burden on the spleen and stomach, and consume the function of the spleen and stomach. Over time, the spleen and stomach will become weaker and weaker, some people will look thinner, while others will look more obese, which are the consequences that overeating may cause.

2. Overeating will lead to the fermentation of food residues and harm the spleen and stomach.

Ingesting a large amount of food at one time, it is difficult for the digestive juices in the human body to digest these foods, resulting in food residues remaining in the body, and through further fermentation, harmful substances are produced, thereby harming the spleen and stomach and making the spleen and stomach weak. <>

3. Overeating will expand the spleen and stomach, causing damage.

There is a limit to what a person can eat, and when we eat too much food because of overeating, we will feel that our whole stomach is distended, and at this time, our stomach will also be stretched and in a state of expansion. For a long time, it will reduce the performance of the spleen and stomach, causing irreversible damage.

Although I know that overeating will hurt the body, but now many people still can't do a regular diet, I myself also have the habit of overeating, over the years I feel that the spleen and stomach are getting worse and worse, and eating more at night will be uncomfortable. Therefore, when conditions permit, try to maintain a good living habits, be responsible for your own health, and wait until there is really a problem with the spleen and stomach, many people will regret the previous overeating, but the damage can not be regretted, and can only be reduced as much as possible in the future.

Overeating will cause insufficient gastric acid secretion in the stomach, resulting in damage to the gastric mucosa, making the spleen and stomach particularly weak.

Frequent overeating will cause spleen and stomach discomfort, too much diet will cause the burden of the spleen and stomach, no matter what food you face, you should eat in moderation, protect the spleen and stomach in order to eat more food.

Overeating will definitely cause a weak spleen and stomach, and it will also cause obesity, cause a poor mental state, and the body is prone to sweating and night sweats.

Spleen deficiency is mainly caused by eating some raw and cold food, and it can also be caused by irregular diet. You can eat more yams, lotus seeds and other foods. Yam has tonic effects such as tonifying and invigorating qi, strengthening muscles and strengthening the spleen.

It also helps digestion, antidiarrhea, and is mainly used to treat chronic enteritis such as spleen deficiency diarrhea, lung deficiency cough, short frequent urination, spermatozoa and indigestion. The effect of lotus seeds is to nourish the spleen and stop diarrhea, nourish the heart and calm the nerves. Indications for spleen deficiency and diarrhea.

People with spleen deficiency can eat more hawthorn and eight-treasure porridge. Lotus seed porridge. Barley porridge. Lotus seed porridge. These foods can alleviate some of the undesirable symptoms caused by your spleen deficiency. Be sure not to eat particularly cold foods.

In normal times, you should pay attention to a light diet, and you should also eat more fresh vegetables and fruits, and you should also drink more water, and you should also eat more crude fiber food, never overeat, and do not eat too much greasy food.

If you have a weak spleen, you should pay attention to your diet, don't eat cold food, don't eat spicy food, and don't eat food that is conducive to food accumulation.

When eating, you must be on time, you can eat eight minutes full every time, in addition to normal meals, do not eat snacks, do not eat some spicy and greasy things, you can eat more porridge, nourish the stomach.

The way to recuperate is to drink some soup made of Chinese herbs, and then go to exercise a lot to promote metabolism, so that you can expel toxins and become healthier.

Very severe fatty liver disease may occur, obesity may even affect the stomach and intestines, affect metabolism, and also make a person have some reduced immunity. There will also be problems with the digestive tract, and it may even lead to diarrhea, which can be life-threatening if severe.

It will make the body feel uncomfortable, and it will also lead to gastrointestinal accumulation, which will lead to bloating, diarrhea, indigestion, increase the burden on the stomach and intestines, lead to constipation, obesity, and will lead to shorter life span of epithelial cells of the gastric mucosa, neurasthenia, and fatigue.

These harms are that they will lead to obesity, gastrointestinal damage, increased gastrointestinal pressure, indigestion, and food accumulation.

Regular overeating harms not just the stomach, but chronic damage to the entire body and even increases the risk of cancer. What happens to your body when you overeat? When you overeat, your stomach swells beyond its normal size, which causes a squeeze on other organs and can cause discomfort such as feeling tired, sluggish, or sleepy.

Eating too much food also forces organs to work harder, producing more hormones and enzymes to break down food. If you eat too much food, the stomach will produce too much stomach acid, and at this time, too much food in the stomach itself will more likely lead to the reflux of stomach acid into the esophagus, causing heartburn; If it's high fat, it's more likely to happen.

<> there may also be gas in the stomach and a feeling of bloating. Your metabolism is speeding up and you'll feel hot or dizzy. What are the long-term effects of overeating?

Overeating is more likely to lead to obesity. Some of the things we eat, such as rice, fat, etc., are consumed immediately and the rest are stored in the form of fat. If we overeat, it will lead to the production of more fat.

Overeating can also damage the digestive system, leading to enzyme shortages and altered digestion processes, meaning food stays in the stomach longer and is more likely to turn into fat. These can lead to overweight or obesity, increasing the risk of cancer and other chronic health problems. Overeating can interfere with sleep.

The circadian clock controls the sleep cycle, controlling sleep and gastrin levels to rise and fall throughout the day. Overeating can disrupt this rhythm and make it difficult to sleep until dawn. This negative emotion may deepen self-denial and even self-denial, further exacerbating overeating.

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Overeating will compress the surrounding organs of the stomach and intestines, and at the same time, it will also make the stomach have no peristalsis ability of the stomach and intestines, resulting in constipation, which will aggravate the burden on the intestines and lead to indigestion.

Overeating hurts not only the stomach, but the whole body, eating too much food can cause stomach acid, cause heartburn, can cause acute gastroenteritis, diarrhea or constipation,.

Overeating will make the stomach uncomfortable, indigestion, will lead to diarrhea or constipation, will overload the liver, and will stretch the stomach, gradually vicious circle, which is very bad for the body.