Will I lose weight if I don t eat at night and only eat fruits? Breakfast and lunch are normal

It varies from person to person, some people are not thin but fat, because of unbalanced nutrition, some people will turn gray even if they are thin, because of malnutrition, the main meaning of not eating dinner is not to eat staple foods (rice, noodles) instead of just eating fruit or nothing, through excessive dieting and **The method is very easy**, maybe you are thin at the beginning, but this effect will not last long, it should appear soon**, and few people can persevere, you should consume less starchy things, Eat more fibrous things, and snacks and meals, this method will not get fat no matter how many meals you eat

In fact, the best way to lose weight is "Don't Eat"!! I have a classmate who is super thin, I asked her if she can only eat fruits, and she told me that only if you don't eat it, you will lose weight...

Devil's ** law

I think so. I'm afraid that if you are hungry at night, you will eat a lot of breakfast and lunch the next day.

No! The sugar in fruit is too high! No matter what kind of sugar it is!

It is recommended to eat raw vegetables! Eating like this at night is also good for the liver and lungs! A person's diet at night in a day must be light, the best choice when raw vegetables, this is what I watched a Beijing TV program said, there is a woman who asked herself how to eat fruit at night to get fat, it was summer, the expert asked her what fruit she ate, she said watermelon, the expert laughed, said you can never eat watermelon, the sugar is too high, it is recommended to eat low-sugar fruits, preferably vegetables!

That's it!

You can't eat it, there is sugar in fruits, and all sugar can make people obese.

Breakfast, lunch are normal. You can't eat for dinner, you can eat cucumbers and apples, you can**, but you have to stick to it.

**Need to insist on exercising, do more aerobic exercises such as jogging, climbing, brisk walking, ball games, etc., at least 45 minutes each time, which can help burn fat and improve the body's metabolism; It needs to be properly combined with the diet.

Suggestions: Eat less greasy food and eat more fiber-rich vegetables such as celery and spinach. You can drink bitter gourd tea, and the effect of auxiliary ** is good.

Dried lotus leaves and dried winter melon peels are prepared according to 1:2, and they are drunk with one or two pounds of hot water every day, which has the effect of removing thick and greasy oil.

Breakfast, lunch are normal. You can't eat for dinner, you can eat cucumbers and apples, you can**, but you have to hold on,

Yes, I used this method to reduce 8 pounds of meat. . . But you can't eat too much fruit.

It depends on what kind of fruit you eat. One watermelon in one meal may have the opposite effect. Fruits should be in moderation, and you can use this method in a short period of time, but it's easy, and it's even more terrifying to get anorexia or something.

I think it's better to eat breakfast and dinner and lunch with some fruit instead, of course, you can't eat too much for dinner, you can be full for seven or eight minutes.

There is a ** effect, but you should also pay attention to the choice of fruits.

1. First, choose fruits that contain less sugar. According to research, pineapples, cantaloupe, papaya, kiwifruit, bananas, grapes and other fruits have a high glycemic index, and people should avoid consuming too much of these fruits. And apples, kiwifruit, lemons, plums, cherries, citrus, etc., have a low glycemic index, which is the best choice for ** people when pairing fruit meals.

2. Fruits or juices are rich in fructose and glucose, which can be quickly absorbed by the body, increase blood sugar concentration and reduce appetite. The crude fiber in the fruit also gives the stomach a feeling of fullness. In addition, eating fruits before meals can significantly reduce the need for fatty foods, which indirectly prevents the undesirable consequences of excessive fat accumulation in the body.

However, many fruits such as persimmons, hawthorns, almonds, pineapples, etc., cannot be eaten on an empty stomach. In order to **, when eating fruits before meals, it is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, watermelons, melons, etc.

3. Don't eat too much fruit. Most people think that fruits are rich in fiber and contain almost no fat and protein, so they can be eaten without moderation, but this is a misconception. Fruits are not very low-energy foods, and because of their sweet taste, it is easy to overeat them, and the sugar in them will be converted into fat and accumulated.

4. For example, there are about 30 calories per 100 grams of strawberries, if you like to eat strawberries and can eat a lot at one time, the calorie intake is amazing. For example, if you eat half a medium-sized watermelon (the melon weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to three bowls of rice. Therefore, when eating fruits, you should moderate the amount of fruits you eat.

Definitely, as long as you don't eat too much for breakfast, don't eat three meals at a time, and eat a little at noon and night, because you don't have the strength to eat** This is how you can exercise.

It's Hui'en who can lose weight, the main thing is that he can stick to it.

The main thing is to exercise more, breakfast and lunch can not only eat fruits, so that malnutrition is not good for the body, you can eat an hour after meals to help digestion, get up in the morning and drink a glass of water is very effective.

You still have to eat some staple food at noon, otherwise it is not good for your health.

It is effective to eat two eggs to supplement nutrition.

It depends on how you eat it I suggest that you eat some staple food at noon It is better to eat some staple food of coarse grains with vegetable soup or fried vegetables Meat can eat a small amount of fish Pay attention to the method Fish is best steamed Fried food and snacks can not be eaten Fruits** Do not eat bananas, durians and jackfruit during the ** period You can eat some fruit when you are hungry in the afternoon, and it is forbidden to eat any food after 5 o'clock In fact, the best fruit in the ** period is not apples but papayas Papaya can decompose body fat and have much fewer calories than apples.

The truth of the fruit law.

It is not advisable to eat only fruits and not eat. There is very little fat, protein, and starch in fruits, and the calories of fruits mainly come from sugar. The sugar content of most fruits is not very high, generally within 10%, only grapes, dates, bananas and other contents are higher.

If you use fruit to replace biscuit desserts, or even replace some rice steamed buns, it is quite beneficial. However, fruits also have many nutritional disadvantages. The content of vitamin B and iron, zinc and other elements in fruits is very low, and the protein in fruits is relatively insufficient.

Girls who only eat fruits as their staple food will find that their hair falls out a lot, ** is loose and easily swollen, their faces are dull, and they are not as refreshing and beautiful as they imagined.

Therefore, the ** regimen of eating only fruits is not sustainable for a long time. The compromise is to eat breakfast and lunch according to the normal recipe, except for dinner with fruit, away from the greasy meals. To compensate for the lack of protein, add another glass of yogurt or milk in the evening.

However, the trace element content in milk is too low, in order to make up for the lack of iron and zinc, ** women must eat 1-2 taels of meat or fish at noon.

Some people eat fruits** but gain weight for the following reasons: The first type of obesity is because of long-term eating of fruits, resulting in metabolic disorders in the body and serious protein deficiency. As long as you end up with fruits** and return to a normal diet, the body is naturally eager to make up for the lost protein.

As a result of the increase in protein, the weight is returned by a rapid rate**. Another consequence of fruit fattening comes from improper eating of fruits. Many people think that fruit is the best food, and they will not get fat no matter how they eat it, so they let themselves eat two or three catties of fruit every night.

After eating three full meals and eating fruit after meals, the biggest trouble is gaining weight.

Condition analysis: Hello: Considering your situation, it is not advisable for you to do this, and you can't eat fruits, but it will be bad for your health.

Suggestions: It is recommended that you maintain a good attitude, increase the amount of exercise appropriately, such as running, dancing, etc., and pay attention to the combination of rest and nutrition. Eat less spicy, raw and cold foods. Wishing you health and happiness!

Some fruits can, but the effect is not great, milk is a nutritional supplement.