How should fruits be eaten? Does eating fruit before meals cause a burden on the stomach?

Our entire life activities can probably be described in a few words, that is, three meals a day throughout the year with the change of seasons, we live at different temperatures through different seasons and different periods of time, so three meals a day during this period also occupy a very important position. What everyone hears the most is that breakfast should be eaten very well, at noon you must be full, and then dinner must be eaten less, then, for many ** people, this is a very inspirational word. In fact, in daily life, in addition to our three meals, we will also eat some other foods, such as our snacks, as well as our fruits and some desserts after meals.

We all know that fruits and vegetables are very rich in vitamins, because there are very few vitamins in our body, most of them are carried out through our food intake, and our body also needs a certain amount of nutrients to supplement them. It is very necessary for the intake of these nutrients in fruits, then, for the fruits we eat every day, in fact, it is also divided into different attributes, so what kind of fruits should people with different physiques eat, or what kind of fruits should not be eaten, and how to eat fruits is also a very particular problem.

For some people with a cold physique, then they should eat less willful or cold fruits, such as our watermelon and our pineapple, and there are certain requirements for when to eat fruits. For example, if we often eat fruit on an empty stomach, then it will increase the burden on our stomach and intestines, because we are in a state of fasting in the morning, and after the intake of some fruits. Some fruits are rich in some acidic substances, and the secretion of gastric acid in the taste will lead to some chemical changes, so it is recommended to have acidic foods in an empty stomach, and eat less or no fruits in an empty stomach.

It is generally recommended to eat fruit an hour after a meal, because after eating, the rice and meat we ingest need a digestion time, and then our intestines also need to absorb the nutrients of the food we ingest, so if you eat fruit about an hour after a meal, you can absorb both the nutrients of the rice and meat we ingest, and you can also absorb some nutrients about the fruit.

Eating fruit an hour before meals is most beneficial. The reason for this is that fruits are raw foods, and if you eat raw food and then eat cooked food, there will be no reaction in the body such as increased white blood cells, which is conducive to protecting the body's immune system.

Fruits should be eaten fresh, and fruits should be eaten in season. Eating fruit before a meal will cause a certain burden on the stomach, so it is generally better to eat it half an hour after a meal.

In fact, healthy people can eat fruits at any time period, whether it is before or after meals, eating a moderate amount of fruits will not cause a burden on the stomach, and it is good for the body. But if you are in the ** period or people with diabetes, eating fruit is a particular thing, I wish you good health!

If you eat fruit, it is best to eat it about an hour after a meal, eating fruit before a meal will definitely cause a burden on the stomach, and eating fruit on an empty stomach is the most stomach-hurting, so it is recommended not to eat fruit before meals.

Fruit before or after a meal?

Introduction: As the saying goes, "An apple a day, the doctor is far away from me". Eating some fruits every day can indeed effectively supplement the vitamins in the body, but some people have entered the misunderstanding, thinking that eating more fruits is not only healthy but also nourishing the stomach.

In fact, how should fruits be eaten? How much to eat? Many people don't think about these issues when they eat fruit.

Therefore, the topic I am sharing with you here today is that eating more fruits must be good for the stomach? If not, what are the reasons?

1. Is eating more fruits good for the stomach?

In daily life, many people think that eating more fruits must be good for the stomach, but in fact, this is a one-sided idea. Some fruits are really good for the stomach, but some are not. For example, some people have a weak spleen and stomach and weak qi and blood ability, while fruits are generally considered raw and cold food, so they are not suitable for people with weak qi and blood function to eat more.

For example, persimmons, hawthorns, jujubes and other fruits contain substances that will be neutralized with gastric acid after entering the stomach and converted into jelly-like substances, which will lead to the accumulation of such substances in the body and eventually lead to the occurrence of gastric stones.

2. What fruits can people with a bad stomach not eat.

1. Cold fruits. For people with a bad stomach, eating some cold fruits will only aggravate the condition. Because the human stomach itself is very afraid of cold, often eating some cold fruits, over time it is easy to cause stomach problems and affect the normal operation of body organ functions.

2. Fruits that are easy to fire. Fruits that are easy to cause fire, people with a bad stomach should also eat less, such as durian and pineapple in daily life, although the nutritional value is relatively high, but eating too much is easy to catch fire. In addition, citrus and mango are also fruits that are easy to catch fire.

3. Acidic fruits. As we all know, most acidic fruits are relatively high in fruit acid, and if people with a bad stomach eat acidic fruits, it is easier to promote the secretion of gastric acid, which will aggravate the condition.

3. General remarks. To sum up, everything is not absolute, and eating more fruits is not necessarily good for the stomach. The intake of any fruit should be kept at a certain amount, and at the same time, different kinds of fruits should be selected according to the different changes of the four seasons of the year, so as to be more conducive to health.

Not necessarily, because some fruits have a round and sensitive taste and are relatively cold, so it may also cause a burden on the stomach and intestines after eating, which is likely to cause too much gastric acid secretion in oranges.

Not necessarily. Because Qingming's reputation is ruined, some fruits belong to Huai Xiao's cold fruits, and some people are afraid of cold and have a bad stomach, and eating these fruits will make the stomach feel uncomfortable. In addition, eating too many fruits will cause you to feel full, which will affect your meal, and it will be bad for your stomach for a long time.

Not necessarily, some fruits are cold fruits, and eating too much may cause diarrhea and diarrhea.

I found that many people feel that eating fruit can make their stomach more comfortable, because we often say that fruit can promote digestion, so that there will be no stomach bloating. I'm going to talk to you about it today.

It depends on the fruit you choose, although there are some fruits that can make everyone's body healthier and can make our stomach more comfortable after eating, but some fruits are not, such as persimmons and hawthorns. These fruits are very rich in tannins, which will be converted into gelatin, which affects the excretion of food, so if you have a stomach emptying disorder, it is not recommended to eat this fruit. Everyone's physical problems are different, so the food choices are also very different.

I believe that many people have often heard that when you feel sleepy, you feel unwell, and when you feel sick to your stomach, drink more porridge! In fact, everyone is very wrong, there is a lot of starch in the porridge, which will cause some harm to everyone's life after drinking, and eating this liquid food for a long time will also lead to a decrease in our chewing ability. And regular eating of liquid food will also cause everyone's intestines to be in a thick and lax state, and eating some indigestible food in the future will cause everyone to be unable to digest.

It is recommended that you choose some more common fruits, and the number of fruits should not be too much, otherwise it will also have a certain impact on the body, do not always feel that the more you eat, the better it will be for the body. If you don't eat in the right way, it won't make your body feel very comfortable, but it will make your body feel very uncomfortable, so you can only eat anything in moderation, and you have to choose the right one.

Eating more fruits is not necessarily good for the stomach, and the reason why this is said is because eating too much fruit may cause the stomach to be particularly bloated.

Eating more fruits is good for the stomach because fruits are rich in nutrients.

No. Because some fruits are cold, if you don't eat them at the right time, they can hurt our stomach.

Many people think that eating fruits after meals can help digestion, but fruits are not only too high in sugar, but also can be trapped in the stomach by food; If it stays for too long, the fruit will ferment in the stomach, which will affect digestion. Eat more vegetables, drink some diet tea and be active.