Is it okay to skip porridge and rice for three meals a day, just eat snacks and eat vegetables?

It is not okay to eat porridge and rice for three meals a day, and it is not okay to eat snacks and vegetables, which will also cause malnutrition in the long run, and every meal must be nutritionally balanced. Nutrition can be matched, you can't just eat snacks, just eating snacks can't achieve nutrition. Absorbed.

It is also not okay to just eat vegetables, and eating vegetables alone cannot fully achieve the absorption of nutrients by the human body. If you want to eat a healthy diet with three meals a day, you must make a healthy diet. If you only eat snacks and vegetables, it will not be good for your health.

Also eat some staple foods, eat some carbohydrates, and eat some relatively speaking. There is also moisture. Fruits and vegetables, but also to consume enough protein, protein has to come from meat.

Milk, beans and other ingredients can only be ingested as snacks, but not only vegetables. The human body needs enough protein, so just eating snacks and only eating vegetables is a very bad eating habit for good health, so I hope to correct and change such unhealthy eating habits in time. Among the three meals a day, you should eat eggs and pasta for breakfast, and then with milk and yogurt, which will be more reasonable and nutritious.

As noon. The most important stage of staple food is to eat some foods that are very full and high in calories. You can eat some normal rice, eat some rice stir-fry or noodle stir-fry, or eat some steamed bread buns are more appropriate, so that the feeling of satiety is very strong, and it can provide the calories needed for a day's activities.

You can try to eat some light food, drink some porridge, and pay for some side dishes, so that it will be lighter, and it will also allow the stomach to get enough rest. Therefore, three meals a day must be reasonably matched, not just snacks, just vegetables.

Is it okay to skip porridge and eat vegetables without eating porridge for three meals a day? This will definitely not work, the body will be malnourished. Why is it called eating?

Because rice is our staple food. Rice contains about 75% carbohydrates, 7%-8% protein, 8% fat, and is rich in B vitamins. You can skip snacks, you can eat less vegetables and have to eat.

Yes, but this will cause malnutrition, replacing staple food with fish, meat and eggs to satisfy the stomach, it is bound to be a high-protein and high-fat diet, and such a diet simply causes electrolyte imbalance, low blood pressure, tiredness, arrhythmia, ketosis, hyperuricemia, gout, osteoporosis, kidney stones and kidney dysfunction.

The right way is to eat the right meal plus exercise:

1. There must be strict requirements for diet. Changing the structure of food is a necessary condition. Replacing high-fat foods with fruits, vegetables, and grains can make you lose weight more healthily and effectively.

In addition, you can eat more liquid food in your daily three meals, and it is also a good choice to replace your daily meal with liquid food.

2. Stay away from drinks: Almost all the drinks sold in stores are high-sugar drinks. Therefore, it is better not to drink it in **. If you really want to eat sweets, you can buy your own fruit freshly squeezed juice, mango juice, watermelon juice and so on are good choices.

3. Dinner should be small.

Controlling the amount of dinner is also one of the quick tips. Eating too much at dinner can easily lead to obesity, and at night due to less exercise and slow digestion, a lot of calories will pile up.

4. Insist on walking: You must choose an exercise as the main way. But walking is also a must.

Stick to walking every day. Walk at least 5 days a week and exercise for 45 minutes a day. Walking can promote blood circulation throughout the body, accelerate the circulation of body fluids, and reduce edema.

But walking has to be brisk.

I lasted for a week, lost 1 kilogram, then went to a relative's house for two days, and gained 2 kilograms after that.

Staple foods contain more starch, so you can eat less staple foods. But if you want to **, you still have to do it on the basis of a balanced diet, if you have less intake of staple foods such as rice and noodles, you can eat some potatoes, sweet potatoes, taro, etc. If I don't eat staple foods for a long time, I don't feel full, and I will eat more high-calorie snacks, which is counterproductive.

If you only eat vegetables and don't eat staple foods, you will have no energy to work during the day, and you will be afraid of prostration, and you will be weak from hunger. I think you can skip the staple food at night and eat it on time during the day, I think it's more reliable.

It's a myth that both vegetables and staple foods can provide a lot of energy, and when the energy exceeds the body's needs, you will gain weight.

Staple foods: fruits, vegetables, potatoes, meat, eggs, fish and shrimp, should be involved every day, a balanced diet, ** brunch is seven points full, dinner can be five points full or three points full.

You can eat some fruits and vegetables for dinner, and the vegetables are best stir-fried.

Don't eat braised vegetables with big oil, the same weight of oil has more energy than staple food.

Carbohydrates account for 55%-65% of the three major energy supplies, so no matter what diet you take, you must reach this value. It is the most effective and economical energy source, which is quickly digested and absorbed, and released quickly.

And I don't know if you have noticed that if you don't eat, you will be hungry, dizzy, and may be accompanied by symptoms such as low blood sugar. Because after carbohydrates are digested and absorbed into glucose, they are mainly used for energy to myocardium, nervous tissue, skeletal muscle, etc. The brain, in particular, relies almost exclusively on glucose for energy.

So if hypoglycemia occurs, the brain responds first.

If you are in a hypoglycemic state for a long time, there will be damage to the nervous system, and the damage is irreversible.

Yes, but this will cause malnutrition, the correct way is to have a suitable diet and exercise: 1. There must be strict requirements for diet. Changing the structure of food is a necessary condition.

Eating vegetables without staple foods can have a good effect, because the intake of staple carbohydrates is reduced, the human body consumes less energy, and it is easier to consume fat.

Of course, the staple food is generally noodles and rice, which are relatively high in sugar, and only eat vegetables. Very helpful for **.

That's okay. However, it is not recommended to skip the staple food and only eat the vegetables. It is appropriate to consume some staple foods.

It is not possible to skip staple food for three meals a day, because you must eat well in the morning, and you can eat enough at noon and not eat at night.

It can be simple, but the body will not be able to stand it, eat less staple foods.

Yes, but to ensure balanced nutrition, supplement meat, eggs and milk.

With a proper and scientific diet + consistent aerobic exercise, you can lose 4 kg of body weight in a month very healthily, and you don't have to starve and damage your body.

Losing fat is the healthiest only when you are exercising, and if you do 1 hour of aerobic exercise a day, make sure that this hour is in fat loss. The rest of the time, be sure to have enough calories, use a diet**, and lose weight, which is all water and protein. And in the process of dieting, the body will automatically reduce metabolism due to lack of calories, and it is even more difficult to lose fat at this time.