How is gout formed? What is the best way to lower uric acid?

Gout is a metabolic disease caused by insufficient purine metabolism and poor uric acid excretion in the human body, so most young people with normal kidney function have too much purine intake and too much uric acid production to be unable to excrete it from the body is the main cause of gout, and the delicacies with the highest purine content are mostly commonly known as eating too much and too well, which is the primary cause of gout in young people.

In addition, gout is also associated with these five bad habits. Drink. The main cause of gout is heavy drinking, which raises the level of lactate in the blood, preventing you from excreting it properly.

Large fish and meat, organ meats and shellfish are risk factors for the development of gout. These foods are particularly high in purines. Push your body to the limit, and gout will also push your pain to the limit.

Regular and appropriate exercise can help prevent and ** gout, but excessive strenuous exercise can induce gout, so exercise gently. Sweet drinks, in fact, sparkling water cannot be used as a shield for all beverages, and the main reason for inducing gout is fructose in sugary drinks, in addition to sweet drinks such as fruit juice, cola, and milk tea. Drinking too much freshly squeezed juice can also cause gout.

People who live irregularly and eat irregularly have a higher risk of developing gout than those who eat a balanced diet. Eating regularly should not only be regular, but also not less or more, but eat just right. Gout is mostly so"Eat"out, the expert reminds:

These 3 ways to reduce uric acid easily.

There are 3 effective ways to prevent gout in life, pay attention to your diet, and encourage the intake of low-fat milk, vegetables and fruits. Consumption of dairy products, especially low-fat milk, can help reduce uric acid levels, and both glycopeptides and G600 have anti-inflammatory effects, which may reduce the occurrence of acute attacks of gout. Vegetables and fruits can help regulate the body's acid-base balance, and celery is rich in potassium ions, which can help inhibit uric acid synthesis.

Cherries have the effect of lowering uric acid and antioxidants, which can effectively prevent gout attacks. It is important to remember that people with gout should reduce their intake of sugar-sweetened beverages and cold beverages to avoid other complications.

Drinking chrysanthemum tea, drinking chrysanthemum tea can effectively inhibit the synthesis of purines, promote uric acid excretion, and prevent gout. The biggest cause of gout is too much purine, which is produced in the form of uric acid. When uric acid is too high, it is deposited as sodium salt in joints, cartilage, soft tissues, or kidneys.

Studies have found that inulin and flavonoids can inhibit the synthesis of purines, dissolve uric acid, promote the excretion of uric acid, and fundamentally improve gout, which the human body needs to obtain from plants.

Doing more exercise, calm aerobic exercise is an advantageous option for people with gout. For example, jogging in the morning can help the excretion of uric acid in the body, promote metabolism, improve cardiopulmonary function, and enhance immunity.

Gout is mainly caused by incorrect diet, too much work pressure, too long working hours, frequent drinking, and low immunity; The best way to add uric acid is to go to the hospital for the corresponding examination, take the corresponding pills according to the doctor's instructions, do not eat foods high in purines in the diet, do not drink alcohol, and have a regular schedule to improve your immunity.

Gout is formed by regularly eating foods high in purines. The best way to lower uric acid is to drink plenty of water, take medications as prescribed, take rest, avoid high-purine foods, and quit smoking and drinking.

The main cause of gout is that the uric acid in the body is too high, and the best way to reduce uric acid is to eat less foods that contain too many purines and eat more vegetables and fruits.

With the development of the economy, people's material life is becoming more and more abundant. Gout, a "disease of wealth", is becoming more and more popular, so, what kind of disease is gout and how is it formed? What can we do to "prevent it before it happens"?

Whether it is hyperuricemia or gout, it is not possible to rely solely on medications**, and it is usually necessary to alleviate the condition through a reasonable diet. In gout and hyperuricemia, non-pharmacological conditions are also a key point of remission.

Gout is a very painful metabolic disease. It is a disorder in the metabolism of a substance called purine in the human body, which leads to a long-term increase in uric acid in the blood to form urate crystalsMetabolic diseases caused by crystals falling off into the joint cavity causing pain. It can be seen that the most fundamental cause of gout is a purine metabolism disorder, which leads to a long-term increase in uric acid in the blood to form urate crystals, which fall off into the joint cavity and cause pain.

So findHigh uric acidThe cause is the root cause of gout.

In the early stages of hyperuricemia,Patients can regulate their uric acid levels by drinking plenty of fluids。Drinking more water can not only promote water metabolism, but also reduce uric acid concentration and promote uric acid excretion. Drinking plenty of water is appropriate for early hyperuricemia.

At this time, the kidney function has not been significantly affected, the water metabolism can still be maintained normally, the excess uric acid can be discharged, the burden on the kidney can be reduced, and some initial symptoms can be controlled.

The cause of hyperuricemia is not only metabolic abnormalities but also related to poor eating habitsTherefore, it is necessary to adjust the diet to control the disease。Patients should avoid high-purine diets such as organ meats, seafood, and alcohol. If you always eat a lot of foods high in purines in your daily diet, uric acid levels can rise rapidly.

In order to control the disease and reduce the burden on the kidneys, we must establish good eating habits. At the same time, proper exercise should be carried out. Hyperuricemia is a chronic disease, and uric acid nephropathy is a secondary condition of hyperuricemia.

If a reasonable adjustment method is chosen at an early stage, the kidneys can be less affected by the primary disease and aggravate the condition. Exercise can promote blood circulation in the human body, so it is of great help to regulate endocrine and improve immunity。This can promote the excretion of uric acid, and at the same time can improve the body's resistance and avoid greater harm caused by diseases.

The ** of gout is hyperuricemia. Hyperuricemia leads to the formation of gout. Avoid the intake of high-purine foods, avoid eating animal offal and seafood in the diet, avoid smoking and drinking, and maintain a light diet, so as to effectively avoid hyperuricemia.

It may be caused by unhealthy diet and rest, it may be that it is often smoking and drinking, it may be that it is often staying up late, it may be that it eats a lot of fried food or greasy food; Usually control your diet, don't eat high-sugar, high-oil and high-calorie food, don't eat pickled food, don't eat smoked food, strengthen exercise, and drink plenty of water.

Mainly because I often stay up late, don't pay attention to my living habits, and don't pay attention to keeping warm, and eventually form a gout situation. You can use drugs to lower uric acid, or adjust your eating habits, or you can adjust your lifestyle habits.

High uric acid after gout is indeed a very big problem, and its reduction method is as follows:

1. Control diet: In daily life, you must drink more water, and the daily water intake should be more than 2000ml; Low-purine diet, drink less beer, eat less peas, meatloaf soup, pork rib soup, and animal offal, such as pork loin, pork liver, pork belly, etc.;

2. Drug**: Uric acid can be reduced to less than 360 mol L as much as possible, which can prevent the next attack of gout. The first category is allopurinol, which is a large class of drugs that inhibit the production of uric acid, and it is also a class of drugs that are widely used in clinical practice.

However, you must pay attention to the fact that before using allopurinol, it is recommended that you do a relevant HLA-B5801 genetic test, because this drug is very scary once you are allergic. The urate-lowering effect of febuxostat is also very good, but it should be noted that it is particularly easy to induce the attack of acute gout during use; The second major class of drugs is the drugs for uric acid excretion represented by benzbromarone; The third category is drugs that alkalize urine, which is sodium bicarbonate. Therefore, when you use uric acid-lowering drugs, you still have to go to the doctor for treatment, and the drugs used by different patients are still different.

There are generally two ways of uric acid in the human body: 1. Purine from food Purine is a substance that exists in living organisms, plants and animals, and the content of the latter is high, especially internal organs. According to statistics, about 20% of uric acid in the human body is converted from purines in food. There is a saying among the people:

Seafood plus beer, gout follows you, this sentence shows the relationship between diet and high uric acid and gout. In today's society, socializing is inevitable, and drinking big fish and meat tends to be high. Gout is particularly prevalent in middle-aged men and should be related.

2. Purine from cells Another important way of uric acid production is purines produced after cell catabolism, which accounts for 80% of uric acid in the human body. It plays a decisive role in high uric acid, and it is particularly harmful to the majority of gout patients. A common food coffee, especially coffee rich in polyphenols, can be said to be the enemy of purines.

Regular consumption of coffee, especially polyphenol coffee, can not only eliminate purines in food, but also fight against oxidation and damage to cells caused by acidic substances and environmental factors such as mood and stress, protect cells, and reduce and avoid excessive production of purines. Many people can indeed achieve long-term normal uric acid and gout for many years by using the above methods.

Uric acid lowering in patients with gout is as follows:

1. In the acute gout attack, it is generally not advisable to lower uric acid immediately. If uric acid lowering** has already been performed, it can be done without interruption. However, if you have not taken uric acid-lowering drugs, uric acid-lowering is not recommended, and uric acid-lowering** is generally started two weeks after acute gouty arthritis has resolved.

Uric acid-lowering drugs are divided into drugs that inhibit uric acid production and promote uric acid excretion;

2. If there is no kidney disease and no kidney stones, benzbromarone can be considered to promote uric acid excretion;

3. If you have kidney disease or urinary tract stones, you can choose febuxostat and allopurinol. Allopurinol is an inexpensive drug, but it has a lethal effect. Before using this drug, it is advisable to check the relevant genes.

If there is no allergy gene, patients can use it with confidence. In recent years, the new drug febuxostat has been introduced in recent years, which is safe and effective in lowering uric acid, and patients can choose it, and it is recommended to start using it in small doses.

There are more and more patients with hyperuricemia, and the methods to lower uric acid are as follows:

1. Try to avoid excessive intake of high-purine foods, such as animal offal, seafood, meat products, especially thick broth, which are high-purine foods;

2. Drinking alcohol may also promote the increase of uric acid levels, so it is recommended to drink less;

3. If the uric acid level is still elevated after dietary adjustment, you can choose drugs to lower uric acid, including drugs that inhibit uric acid synthesis, such as febuxostat and allopurinol. In addition, there are drugs that promote the excretion of uric acid, such as benzbromarone.

Urate-lowering during remission of gout** includes the following:

1. Diet: avoid high-purine dietary intake, including seafood, shells, beef, mutton and old fire soup;

2. Avoid alcohol: alcohol can lead to an increase in uric acid levels;

3. Drug intervention: urate-lowering drugs include two types of drugs that promote uric acid excretion and inhibit uric acid synthesis, the representative drugs that promote uric acid excretion are benzbromarone, and the drugs that inhibit uric acid synthesis include allopurinol and febuxostat.

If you want to quickly reduce uric acid in the body, in addition to drugs, there are some foods that can have the effect of lowering acid on weekdays, such as tartary buckwheat tea, lemon, white radish, dandelion, etc.

How to control uric acid in people with gout.