How long does it take to eat just some fruit at night to see the effect?

I don't think it's good to eat only fruits, if you're hungry at night, it's not good for your stomach for a long time, I think you should still eat in rations, so that your stomach can get used to your appetite and be comfortable. I have a way that is vegetarian, I was sick for a while and took Chinese medicine, because Chinese medicine should be avoided so I can't eat meat and very greasy things, I didn't deliberately reduce the amount of food and other changes, but the body became thinner unconsciously, I didn't notice it until I weighed it and found out that I only had. Oh, the weight is still kept secret, do you think I will be thin because I am sick and weak, then I have been sick for 3 years now, I think now my stomach is adapted to my food and food, meals must be regular and quantitative, 7 points full and comfortable, of course, the most important thing is to persevere, the beginning is hard, come on!

Let the stomach get used to it and let yourself get used to it. The best thing to do is not to keep weighing up and down, but to keep shaking your head when faced with a plate of deliciousness. This sentence looks like it in the book, heh.

Is it **? I think it's very difficult

The key is to continue like this ...

If you only eat less for a while, your digestive system will be more efficient at digesting food because of the reduced amount of food. That is, when you return to your previous normal diet, then, the absorption will increase a lot, and it will be a matter of time.

In fact, the best time to eat fruits is in the morning, followed by noon, and the nutrients are not very absorbed in the evening.

3 months to see results, it's best to eat only yogurt and an apple at night!

For healthy people, there is no time limit for eating fruits, as long as a reasonable intake is ensured, according to the amount recommended by the Chinese Nutrition Society, adults eat 200 400 grams of fruit per day, which is equivalent to one or two medium-sized apples.

However, for people who need to control their weight, high blood pressure and high blood lipids, eating fruit before meals can provide a lot of dietary fiber and potassium, while also reducing the intake of meals. Conversely, those who are thin and malnourished may have an appetite for the main meal if they eat a lot of fruit before a meal.

The most suitable fruits for the evening are as follows:

1. Bananas. Bananas contain high potassium, which is beneficial to the function of the heart and muscles, and at the same time, bananas can assist in constipation, pediatric diarrhea, etc. Ideal for use before meals.

2. Pineapple. Fresh pineapple contains protease, and if eaten on an empty stomach, pineapple's proteolytic enzyme can damage the stomach lining. A small number of people can also cause allergic reactions, so it is advisable to consume it after a meal.

2. Persimmons. Persimmon contains a large amount of persimmon gum powder and red tannin, eaten on an empty stomach in the morning, stomach acid will act with it, forming a clot, that is, "stomach persimmon stone", which seriously affects the digestive function, and should be eaten after meals or at night.

4. Hawthorn. Whether it is a fresh fruit or its products, hawthorn has the effects of dissipating stasis, dissolving phlegm and detoxifying, preventing heatstroke and cooling, and increasing appetite. But don't eat on an empty stomach, people with weak spleen and stomach should not eat early in the morning, gastritis and stomach acid should eat less.

5. Red dates. It contains a lot of vitamin C, so it is known as "natural vitamin C pills". However, people with stomach pain and bloating, indigestion should avoid eating, and it is recommended to eat it before meals.

There is a saying that eating fruit in the morning is gold, eating at noon is silver, and eating at night is iron, which shows the best time of the day for the human body to absorb fruits.

If you eat it at night, it is best to choose apples, which can help you sleep.

"The fruit in the morning is gold, from noon to 3 p.m. it is silver, from 3 to 6 p.m. it is copper, and after 6 p.m. it is lead." Eating fruits before going to sleep is not conducive to digestion, especially fruits with high fiber content, and it is harmful to health for people with poor gastrointestinal function.

The digestive system of Zheng Qiaoling of people is wide and closed.

It works non-stop.

Whenever you eat it, you will digest it.

If your digestive system.

Stopped working for a while.

That's terrible.

Eating apples before going to bed can supplement vitamins, fructose and various mineral elements, which can promote sleep, beauty and beauty, and can improve the body's resistance.

First, apples, you can choose to eat apples after eating at night, because apples are rich in vitamin C, which can effectively promote digestion, clean up the human stomach, and can also play a role in beauty, eating apples is the best.

Clause. 2. Bananas, bananas have a high potassium content, which can also promote digestion and prevent constipation, and bananas are also a good choice.

Clause. 3. Hawthorn, hawthorn is sour, you can eat hawthorn if you are afraid of gaining weight, hawthorn can promote digestion, and the pectin contained in hawthorn fruit can adsorb fat and toxins on the intestinal wall and discharge them from the body, which is a very good fruit.

Clause. Fourth, tomatoes, tomatoes are good fruits for beauty, and tomatoes are rich in pectin and vitamins, which can help constipation and promote metabolism, which is helpful for **.

It's definitely okay to eat fruit at night, and it may also promote sleep and increase blood circulation.

If you want to be thin, eat tomatoes, small tomatoes, and eat bananas if you want to moisten your intestines. To eat apples for a balanced vitamin.

It's okay to eat fruit at night, but it's generally best not to eat it within an hour before bedtime. Eating fruits helps digestion and can effectively replenish the nutrients that the body needs. It is also not advisable to eat too much fruit at night.

In the evening, you can eat some bananas in moderation, bananas contain potassium, which can promote digestion and prevent constipation.

Then there is hawthorn that you can eat, hawthorn is sour, if you are afraid of gaining weight, you can eat some hawthorn at night, hawthorn can promote digestion, and hawthorn fruit contains pectin, which can adsorb fat and toxins on the intestinal wall, and quickly discharge these toxins to the body.

After dinner in the evening, you can choose to eat apples, because apples are rich in vitamin C, which can effectively promote digestion, clean up the intestines, and play a role in beauty and beauty.