Do I need to wear boxing gloves for punching bags, and do I need professional sandbags for punching

You don't need to bring it, so you can practice your hands. It hurts at first, but don't be afraid of the pain, just get calloused!

The hands practiced in this way are more powerful than those practiced with gloves!!

I also practice boxing, and I never wear gloves when I hit sandbags.

The way to play is to make a fist and let the front of the fist touch the sandbag, it's as simple as that.

If you are practicing Chinese kung fu, then you can also use a sandbag to practice the lower palm, how to hit the palm on the routine, you can use the palm to hit the sandbag, it's very simple.

Buy a professional hand wrapper, the correct way to tie it.

With gloves, your wrists will still be twisted, and you won't be better for a week.

You don't go to the gym to train, you mess around with punching bags.

The foundation is not a waste of time for you.

Whatever you want.

If it's a leather sandbag, then you don't need special protection at all.

If it's a different material, consider adding some protective measures, but if your skin is hard enough, you can also do without it.

Of course, if it's brittle bones, add a boxing glove. Wait until the hardness has been trained before taking it off.

The striking is very simple, just use the normal position.

It's better to put on gloves when you're starting out, and ask if your punching bag is full of sand, and if so, you'd better mix a quarter of sawdust in it, or you'll easily break your hands.

It is best to bring gloves to avoid injury to your hands.

Wear it. I wrapped my hands around the cloth and beat them all night, and the next day my wrist hurt unbearably, and my fist was blistered. But it is important to protect your wrist and wrap it with a cloth strap not too tightly and release it after a while so as not to obstruct blood circulation.

That's for sure, it's better to tie a bandage inside first.

In two cases, if you are a beginner, you should mainly use rags, which will be relatively softer, as a beginner, you can hit the sandbag as much as you like without injury, and the nerves can more fully mobilize muscle fibers to participate in each blow.

If the technology is already in place, and the strength is smooth, the strength is sufficient, and the force point is accurate, you can load sand and practice hardness. Sandbags are not all sand, or coarse sand, which can hurt your hands, so you can use 60% sand plus 40% wood sawdust, or 70% sand and 30% wood sawdust, and the ratio is adjusted according to individual circumstances.

When making sandbags, it is also necessary to pay attention to the best use of canvas, especially the post office pouch is the first choice, you can make one with a basketball, or you can go and buy one.

1. Different training directions:

Wear boxing gloves to exercise your strength and explosiveness; Hitting the sandbag without gloves is to exercise the strength and strength of the fist at the same time, and the hardness of the fist can be exercised without gloves for a long time (if you do not participate in the competition), if you participate in the competition, it will affect the bone age.

2. Different levels of security:

The gloves are also worn to protect the hands from injury so that the training can continue. The hands of people who do not wear boxing gloves are covered with bones by thin skin, and it is easy to injure the hands during the hitting, causing bleeding and making the training unable to continue, the joints of the human hands are fragile, and they are not naturally suitable for collision bearing, and it is easy to be injured by hitting hard objects hard, even if they are well-trained boxers, the boxers are also easily injured when the protection is not in place.

3. The striking force is different:

With gloves, the striking force will naturally become smaller, because the punch of the boxer is certain, and the momentum of the fist is equal to the striking force multiplied by the action time. Because of the gloves, the effect of hitting the punching bag is prolonged, so the force will naturally decrease. Without boxing gloves, the effect time of hitting the punching bag remains the same, and the strength will naturally be greater than that without boxing gloves.

You can't or try to fight as little as possible, because no matter what kind of martial arts technique, the most important goal is to pursue maximum striking power. And the factors that gain power are generally composed of three aspects:

1. The area of the muscles. The larger the muscle area, the greater the strength;

2. Nervous command ability. For example, if you get angry one day, or drink a little wine, or when you are in danger, your strength will increase, and then your muscle area will not change, but your strength will increase.

3. The ability of muscles to cooperate and coordinate with each other. An action seems simple, but in fact, it is a lot of muscles work together to complete, each action muscle has a different division of labor and cooperation, some of the chaos to maintain the balance of the body, some control space, some force, what do beginners learn boxing? It is to learn the spatial position of the limbs, such as the height of the hands, the position of the feet, etc., and the second is to fully mobilize the coordination of muscles, the sequence of work of muscles, the focus and so on.

If a beginner starts to hit the sandbag too early, because the sandbag is too hard or too heavy, and he does not dare to hit the sandbag with all his strength, he will not be able to mobilize all the muscle fibers to participate in the blow, which will affect the permeability of the force in the long run.

1.When starting sandbag training, especially medium and heavy sandbag training, it is important to build on the basic technical proficiency. When you start sandbag training, you should hit the light and soft sandbags first, and do not practice heavy and hard sandbags too early.

2.Before each sandbag exercise, you must carefully prepare for the activity, wait for the body temperature to rise slightly, and then hit the sandbag after the whole body joint muscles and ligaments are comfortable (the hitting force and frequency should be gradually increased and accelerated) to prevent sprains.

3.Wrap a bandage before hitting a sandbag, and wear thin gloves for sandbags to prevent bruising.

4.When hitting sandbags, it is necessary to maintain correct movements at all times, including elastic, vigilant preparatory posture, fast, powerful and accurate hitting movements, just the right distance, timing, etc., not to try to be happy for a while, and kick randomly and full of flaws, we must keep in mind the ancient adage of "don't forget to defend when attacking, and find opportunities to attack when defending" and "encountering the enemy is like burning yourself".

5.The correct part of the blow is the middle of the sandbag, and it should not be hit on both sides, because the leakage is to hit both sides, which is easy to make the sandbag spin, resulting in contusion of the wrist and ankle joints and other contact surfaces. In a tactical sense, when you are fighting against the enemy, the opponent will always appear in front of you, and the main part of your attack is also the opponent's midline ("defend your own midline, attack the opponent's midline", the main vital parts of the human body are concentrated in the midline), so that you hit other parts of the opponent less meaningfully.

Of course, it's okay to hit the upper sides of the sides, but the part you hit must also be the front of the sandbag.

6.The principle of gradual training should be strictly adhered to. At the beginning of the practice, it is necessary to hit light and soft sandbags, click first and then combine, first put in place and then move live, first punch or leg combination and then fist, leg elbow and knee three-dimensional combination, etc., according to the principle of easy first and then difficult.

7.The time of sandbag training should not be too long, the number of times should not be too complicated, and you should pay attention to relaxation after each rational exercise. Generally speaking, each exercise time is a 3-minute group, and the group rests for 1 minute while relaxing the slide.

It is advisable to practice 3 to 5 sets at ordinary times. Before the competition, the number of groups to practice can be increased according to the situation.