What to drink when you re bored in the office, any recommendations?

Drink tea. There is tea in the office, which can awaken the mind and refresh the mind, and the most important thing is to taste the fragrance of tea.

You can choose to drink a little coffee, although the taste of coffee is a little bitter, but it is especially suitable for office workers to drink, because it has a refreshing effect.

Personally, I recommend homemade milk tea, hand-made lemon tea, Yilido passion fruit juice, red dates and wolfberry tea, etc., these drinks can be made by yourself, the method is simple and delicious, you can try it.

White tea is a good choice, this tea is brewed in a simple way, and it is very suitable for office workers who have been sedentary for a long time.

The glass cup is a tea set often used by office workers, and it is very practical to drink water or make tea.

Generally, the glass cup we commonly use is 200-300ml, at this time, if you want to brew white tea, only 3g of tea is enough, if you put too much, it will be bitter.

So how much is this 3g tea?

In general, 1 10 of the glass is sufficient.

The brewing process is as follows:

1. Wash the glass with boiling water first, the purpose is to burn the cup, for health reasons.

2. Put the prepared white tea into a glass and wash it with boiling water.

3. After the white tea is cleaned, then fill it with water. Don't add too much water, to the glass 4 5 will do.

One of the tricks when filling water is to add boiling water along the walls of the cup to make the brewed tea taste better.

When the water is cold, you can drink it directly.

If you feel bitter during the drinking process, you can add some water to adjust the concentration that you can accept.

How convenient is it to make white tea in a glass and keep it on the table so that you can drink it at any time?

But there is a disadvantage of making tea in a glass, that is, you have to wait until the tea soup is cold before drinking.

At this time, because the tea leaves are soaked in water for a long time, the tea soup may appear bitter.

If you can't accept this bitterness, it is recommended to use a fluttering cup of tea.

People who work in the office often experience being in a sedentary state, which is not good for physical health, so it is necessary to take health measures to maintain their physical health. ......Specifically, in addition to fitness and exercise, we can also supplement nutrition and promote physical health through some healthy snacks. Such a chaotic healthy snacks include vitamin-rich fruits are the best office healthy snacks, dried fruits are nutritious and are very suitable for healthy snacks in the office, and a variety of small biscuits are delicious and rich in carbs, which are one of the best choices for office healthy snacks.

1. Fruits are rich in vitamins and are the best choice for healthy snacks in the office.

For people who work in an office, their physical condition is not optimal due to sedentary lifestyle, lack of exercise, etc. At this time, vitamin supplementation is one of the effective ways to promote good health. ......Fruits are rich in various vitamins that can effectively replenish the body's needs, so it is a very suitable choice for people who work in the office to eat fruits as snacks regularly.

2. Dried fruits are nutritious, can fully supplement the nutrients needed by the body, and are often a good healthy snack for non-stockings.

Dried fruits are rich in nutrients and can play a good role in promoting human health. ......People who work in the office often eat some dried fruits, which can not only replenish the nutrition comprehensively, but also get a delicious enjoyment, which can be described as killing two birds with one stone. ......Therefore, dried fruits are also a suitable choice for healthy snacks in the office.

3. All kinds of small biscuits are delicious and rich in carbohydrates. It is one of the best choices for healthy snacks in the office.

Carbohydrates play an important role in the nutrients that the human body needs. ......Among the various biscuits, they are rich in carbohydrates, so they are very ideal nutritional supplements**. ......Moreover, the taste of small biscuits is diverse and very delicious, so it is also one of the best choices for healthy snacks in the office.

In addition to being rich in nutrition, these delicious snacks also have many advantages such as delicious taste and convenient eating, so they are all delicious and healthy snacks suitable for eating in the office.

Small packages of bread, biscuits, dried fruits, preserved meat, preserved fruits, fruits, etc. can be placed in the office. These food products are packaged simply, are easy to store, and are convenient to eat.

Dried fruits, chocolates, biscuits, like we often buy snacks from Three Squirrels and Baicaowei in the company, of course, there are many other homes on the Internet to eat, BESTORE and so on.

Suitable for the office, the food that can be eaten when you are bored are: plums, candies, biscuits, spicy bars, fruits, etc., these are more suitable things to eat when you are bored in the office.