What are the methods to achieve the effect of dispelling dampness and replenishing qi?

Preface: Dampness has become one of the diseases that plague many people, and the impact on health is very large. If you accidentally suffer from dampness, then you must pay attention to your diet, usually bask in the sun, and let yourself live in a dry environment, so as to alleviate the impact of dampness on the body to a certain extent.

Let's share with you what methods can achieve the effect of dampness.

Red bean barley porridge tastes particularly good, and the cooking method is very simple, red bean barley porridge is one of the fastest and most effective ways to remove moisture, we can have a bowl of red bean barley porridge every morning. There are many varieties of barley, and we can take it according to our preference, or we can change the variety every once in a while. In the process of cooking porridge, we can add red beans and barley according to a certain ratio, and we can also add other ingredients according to our own taste, and the effect is very good.

When the weather is colder, everyone needs to soak their feet at night so that they can better fall asleep. There are many acupuncture points on the feet, many people call the feet the second heart of the human body, if you want to achieve the effect of removing moisture, we can choose to add some wormwood to the foot soaking water, wormwood can help remove moisture. However, it should be noted that in the process of removing moisture, we can eat some warm food, so as to prevent more cold from being generated.

Exercise is very important, but a lot of people don't like it nowadays. The main reason is that the exercise is very tiring, and our body is in a state of extreme fatigue after exercise, but it is a good exercise and removal of moisture. We can choose our favorite sports, such as going for a run with friends or playing badminton during our breaks, which can make our pores more unobstructed.

It is conducive to the smooth flow of gases, so that the moisture and toxins in the body can be quickly eliminated.

Drink some five red soup, you can drink some black sesame paste in the morning, insist on exercising every day, bask in the sun more, soak your feet in hot water at night, and drink a glass of hot milk can have the effect of dispelling dampness and replenishing qi.

Drink more water, drink more red bean and barley water, eat more vegetables and fruits, eat more beef and mutton, strengthen exercise, ensure adequate sleep, be sure to pay attention to personal warmth, go to bed early and get up early.

You can eat some dampness dissipation, you can eat some qi-replenishing things, and you can also do some steaming on a regular basis. Regular cupping is also possible. You can also eat some nutritious soups that are good for your body.

[Dispelling dampness, the most important ways].

We all know that there are many symptoms caused by dampness, such as ** oiliness, acne on the face, heavy body, obesity, weak muscles, abdominal distention, loose stools, etc.

In general, there are several ways to eliminate dampness.

1. Dilution of water and dampness. Through the diuretic method, the dampness in the body is discharged from the urine, and we usually use red beans, barley, poria and other medicinal materials to dispel dampness, all of which have the effect of diluting water and dampness.

2. Strengthen the spleen and dispel dampness. Traditional Chinese medicine says that "all dampness and swelling belong to the spleen", the spleen belongs to the soil, the soil can overcome water, the application of the spleen and stomach can help the metabolism of water and dampness, to achieve the effect of dampness, commonly used drugs, such as atractylodes atractylodes, etc., have the effect of strengthening the spleen and dampness.

3. Sweating and dampness. Through the method of relieving surface sweating, the yang energy in the body rises, excludes cold and dampness, drugs such as cinnamon and ginger, etc., and sweating through exercise to enhance the metabolism in the body, and sweating also has the effect of dispelling dampness.

It is recommended to eat spicy mu leaf fen, la wood is rich in a variety of trace elements necessary for the human body, with a strong heart, promote blood circulation, diuresis and help digestion, the alkaloids contained in it can promote the secretion of gastric juice and help digestion, no enhancement or weakening effect on the gastric emptying of normal people, but to the intestine to make it peristalsis and then laxative, trace elements dredge the circulatory system, help discharge damp poison in the body! Alkaloids promote gastrointestinal peristalsis and bowel movements, help the human body eliminate stool and toxins!

Hello answer, glad to answer for you. If there is too much moisture in the human body, it will lead to weakness in the limbs, body aches, cold hands and feet, no appetite, and greasy and uncomfortable face. Therefore, you can eat more barley, it can strengthen the spleen and stomach, eliminate edema, and it can also be combined with red beans to make porridge, which can expel moisture in the human body.

Yam can also dispel dampness, because it can replenish the spleen, which can indirectly expel dampness from the body, and it can also replenish qi. Bitter gourd can clear away heat and dispel heat, diuretic and cool blood, and can remove moisture in the body.

Ask how to drink.

After frying the barley for a while, boil water to drink or, after frying, put it in the porridge and ask Poria cocos.

What do you mean. Question: Does it have a dampness removal effect?

It has a dampness removal effect.

Poria cocos, also known as jade spirit, pine potato, etc., is a kind of fungus plant parasitic on the roots of pine trees, shaped like sweet potato, with a black-brown skin and a white or pink inside. Poria cocos has a wide range of effects, regardless of the four seasons, it is compatible with various medicines, regardless of cold, temperature, wind, dampness, etc., it can exert its unique effect. Poria cocos has the effect of diluting water and dampness, strengthening the spleen and stomach, nourishing the heart and soothing the nerves.

Ask what you can add to remove dampness.

What can be added to remove dampness.

Is there a better way to get rid of dampness? Generally, obese people will have moisture in their bodies, their hair will be oily, their faces will be oily, they will have acne, and their stools will not be formed. To dispel dampness, you can drink red bean barley tea. The dampness removal effect is very good.

Eat more food and fruits to dispel dampness, you can also drink dilute barley and red bean tea, go out to exercise more, and use cupping, moxibustion, and scraping to dispel dampness.

If you want to get rid of dampness, you can pay attention to the combination of many aspects, try to weave morning and evening tea, and then match some exercise and conditioning diet, avoid spicy, avoid heavy mouth, avoid greasy, avoid sedentary, if you can, it is also recommended to soak your feet I hope it can help you.

Eat more barley and red beans, I often cook and eat, but for the convenience of going to work, I will also directly buy dilute barley and red bean tea, soak it in boiling water and drink it, and usually eat less cold food, exercise more, and soak your feet frequently.

You can drink some barley porridge or some red bean tea. It is also possible to do frequent cupping, and you can also do some gua sha. You can also eat some blood-nourishing ingredients, and you can also eat some red dates, which can achieve the effect of dispelling dampness and replenishing qi.

These methods are, you can eat more vegetables, you can eat more fruits, you can exercise, you can drink more wolfberry and red date porridge, you can also use wolfberry to soak water to drink. I recommend soaking goji berries in water because this method is the most convenient.

You can do cupping, you can also do traditional Chinese medicine**, you can also do acupuncture, you can also drink some Chinese medicine to replenish the body. Moxibustion can also be done for the whole body. I highly recommend the methods of moxibustion and Chinese medicine.

For people who often soak their feet, it is not only good for the body, but also has a great effect on the water of foot soaking. It's just that people mostly focus on the water temperature but don't know much about what to add. So, when soaking your feet, it is recommended to try adding these things.

It really eliminates the moisture from the body and also helps**.

Generally speaking, after the winter melon skin is boiled, the Chinese herbal medicine - Poria cocos is added and added to the blister, which can effectively play a role in dispelling dampness. Because the skin of winter melon contains active blood, together with Poria cocos, it can remove excess moisture contained in the blood. In addition, if you remove moisture, your body will become more relaxed, so it can also be used to replenish the spleen and stomach.

Especially after you are tired, if you can try to soak your feet in winter melon skin, I believe you will see the effect soon. In addition, the winter melon skin itself also has a cold repelling effect, and it is not impossible to use this cheap thing as a material to remove excess fat.

Peony** with safflower is definitely a good choice for people with a plump body. Adding these two substances to instant noodles with a body temperature of 5 or less can have the effect of replenishing blood gas and speeding up blood circulation. In addition, obese people have insufficient blood and gas, and they can make up for this deficiency by soaking their feet, which can have a health and ** effect on the body.

Stick to 30 minutes a day, and if you can stick to it for more than 1 month, you will naturally see its effects. Regarding the two substances, it can be reused 2 to 3 times to avoid waste and maximize the use of medicinal efficacy. WormwoodMany people believe that using this thing on dog days and putting it in the water soaked in their feet can play a role in beating the heat.

In fact, not only does it have such an effect, if it can be used to remove moisture, remove odor and athlete's foot, the leaves also have the same effect. Generally speaking, if you combine a small amount of leaves with warm water and soak them in water for 30 minutes a day, the effect will also be quickly noticed.

Drink more red bean and barley water, these two foods can be combined to effectively dispel dampness.

You can soak your feet every day, so that you can get rid of the dampness in the body, and it is very good for the body.

You can drink more red bean barley tea, or you can often sweat or drink more ginger water can have obvious effects.

You can use cupping and scraping, which can effectively remove moisture, and you can also use moxibustion, and the most important thing is to wear more clothes in life.

You can open more windows for ventilation, usually pay attention to keeping warm after burning, wipe your body dry after taking a bath, you can also eliminate the moisture in your body through exercise, don't eat too greasy food in terms of diet, be light, drink more water for each section of the grinding day, and you can also eat some healthy food, such as red bean and barley porridge, which can improve the situation of heavy moisture.

Massage some acupuncture points, you can exercise, sweat, you can eat some barley, you can eat some red beans, and ensure a good sleep.

Get out in the sun and drink plenty of water. Do a morning jog every day. It is best to eat some fruits and vegetables to supplement the vitamins and minerals needed by the human body. Don't drink cold drinks.

There are external and internal causes for dampness to invade the human body, and there are external and internal treatments for dampness in traditional Chinese medicine

1. External treatment methods include acupuncture, cupping, scraping and so on. Acupuncture can dredge the body's meridians and regulate the internal organs. The meridians of the human body are smooth, the function of the viscera is normal, and it is difficult for moisture to invade the human body.

Moxibustion** can warm and replenish the yang energy of the human body, and sufficient yang energy can dissolve the yin evil of dampness. Correct gua sha can pass through the moisture from the inside out** through the human body;

2. The internal treatment method includes the decoction of traditional Chinese medicine, and some traditional Chinese medicine with dampness dissipation effect is selected, such as Poria cocos, coix seed, red adzuki bean, atractylodes and other drugs to form a formula. Traditional Chinese medicine prescriptions pay attention to the good method of syndrome differentiation and treatment, according to the specific situation of each person to prescribe medicine, rather than a disease with a medicine, but there are some general rules to dispel dampness, from the upper, middle and lower parts of the three parts to drive it out, dampness is easy to block the operation of human qi, but also combined with some qi medicine.

Urination is the most convenient and fast way to get rid of dampness, so you can generally add medicine to help urinate. People can eat every day, but they can't take medicine every day, dampness removal is not something that can be completed in a short period of time, and many people have dampness all their lives.

On the basis of paying attention to the correct conditioning of one's own life, it is recommended to take some health care products composed of traditional Chinese medicine with the same origin as medicine and food to strengthen the spleen and dispel dampness.