How can I make myself stronger, I want to protect my friends

Why are knees prone to injury? The knee joint of the human knee part is a weight-bearing joint with a large range of motion, carrying almost the weight of the whole body. Only in the moment when we lie down, the knees are relaxed.

In addition, the knee is under pressure at all times. Knee weight is 1 to 2 times body weight when standing and walking, 3 to 4 times when going up and down stairs, 4 times when running, 6 times when playing, and 8 times when squatting and kneeling. The knee is also the most common joint injury in athletes.

Running and jumping shots are easy to hurt knees Swimming can be a knee pad.

When running, jumping, and throwing sports, special attention should be paid to protecting the knees. Especially for people over forty or fifty years old, the balance is reduced, the muscle strength is not strong, running, jumping, throwing and other more strenuous sports require a lot of knee activities, such as the basketball turning jumper, emergency stop jumper, the slightest carelessness may be injured. In mild cases, injuries to the patellar ligament just above the knee and the lateral iliotibial band are considered knee trauma and can be gradually recovered by rest and anti-inflammatory drugs; In severe cases, anterior and posterior cruciate ligament tears and meniscus damage may occur, necessitating a trip to the hospital** and it is difficult to recover.

Although some sports can easily cause knee injuries, they should not be choked. On the one hand, self-protection should be strengthened, and for people who do not exercise often, they should be gradual and pay attention to the intensity. Knee pads can be worn for longer periods of exercise.

On the other hand, the leg muscles are strengthened through exercise. Such as swimming, cycling or rowing, these exercises are good for your health and don't put pressure on your knees. Swimming has the least weight on the knee joint and is the most ideal exercise for people with knee injuries.

The reason is that it greatly reduces the pressure of body weight on the knee, so that the chance of knee injury is reduced.

Exercises to strengthen the muscles around the knees.

In addition to choosing the right form of exercise, exercises to strengthen the muscles around the knee can also prevent knee injuries. Because muscles are important support structures, the stronger the muscles, the stronger the joints, and the more stressed the knees are. In addition, increasing the strength of the hip muscles can reduce the chance of knee injuries.

If the hip muscles are not developed, the body cannot be guaranteed to return to the correct position when doing movements, and the knee joint is also prone to injury.

A couple of movements that work the muscles around the knees:

Exercise the quadriceps Quadriceps are the muscles in front of the thighs. Sit on the floor with your knees straight forward; Place a towel roll underneath the knee depression; Clench your knees for at least 30 seconds, then relax. Repeat this tightening and relaxation process 25 times.

Let's make your character tough first, and then go to practice sanda.

Earn more money, and you will find that your relatives and friends are more numerous, and at that time, fast is a sign of becoming stronger. Of course you can protect what you want to protect.

Then keep enriching yourself and equip yourself with the ability to survive and compete!

Eat more, exercise more, be more optimistic, and be kind!

Fitness is just about having a good body, and very little of your mind.

If you refer to force, no matter how good you are at fitness, you are not as strong as someone who knows martial arts.

Those pioneers passed on their fitness experience to those who love fitness, which should be the fundamental motivation for fitness.

Falling in love with someone is something to be happy about.

How can it be powerful? Personally, I don't think I need to be arrogant, and I don't want to be in a hurry, I just need to know what to do at what stage, for example, now in the study stage, as long as you concentrate on your studies, you will naturally be strong, just because strong is to take time to cultivate, when you have achieved academic achievements, she will naturally feel safe because of your hard work, and will naturally be willing to accept your protection.

It is necessary to have an upward heart and a spirit of perseverance. Now in my third year of college, it is the time to look for a job, and what I may see and encounter when I go to society at this time is not what I imagined. Now the vision is not too high, but not too low, you should find a more suitable job, earn experience, and work hard in the society for a few years to find your ideal job, so that you will live a good life.

Don't think that you can get a good job after graduating from college, it takes your own hard work, but there is some luck. If you want your beloved to live well and protect her, you have to go through the trials and tribulations, and there are no shortcuts. I wish you a happy and fulfilling life in a few years.

If you want to be strong, you need to have a strong body. can protect her. In order not to let others hurt her.

You have to empower yourself. Practice stretching and squatting every day, buy a sandbag and fight. Practice whip legs.

Engage in interpersonal relationships when necessary. The most important thing is that there is strength in numbers. Use your brain when you need to look at The Art of War.

The world is not complicated, it is people who are complicated.

If you want to protect her, you should first know what she needs and lacks (e.g., lack of friendship, love, affection, enjoyment), and then what you can give her at the moment, what you are not able to give her, and then become stronger in those directions.

The strength of the heart is the real strength. Men should have a sense of responsibility and responsibility, and mature men will make women feel safe.

Respond to change with the same.

Adapt to the environment while not changing your essence.

People are very fragile, and collective strength is strong. Don't overthink it, just shoot when it's time to shoot!

Build on your strengths and become bigger and stronger.