What should I do if I hurt my foot, and is there any way to treat it quickly?

**1. When swelling and pain develop progressively after injury, do not stand or walk around with weight support, and it is best to elevate the affected limb to restrict any activity. When the condition is stable, the affected limb can be elevated for active movement of the foot and ankle, but activities in the direction that can cause severe pain should not be done. Wait until the swelling and pain gradually subside, and then walk around the ground, preferably for a short period of time, and gradually increase as you get used to it.

2. After a sprain, you can't endure the pain Many people first rub the painful place, then wash their feet with hot water to promote blood circulation and reduce swelling, and finally endure the pain to walk and move, in order not to "save tendons". However, practice has proved that it is not appropriate to deal with the injured foot in this way. After the swelling and pain are reduced, you should walk on the ground or walk on crutches under the fixation of the sticky support belt, and after 1 to 2 weeks, you can do muscle strength and coordination exercises, jogging on the sand or walking or jumping exercises on uneven slopes, and gradually enter the regular exercises.

3 I'm not advertising, but my family's ancestral plaster is very effective against bruises. It is administered locally, so that the drug can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, connect bones and tendons, and achieve the best purpose, and it is safe and reliable. 4 ** If it is good, there will be no sequelae Otherwise, there will be old damage in the future5 Don't be in a hurry Take your time When sleeping, the affected foot can be raised with a pillow to reduce swelling.

Lao Ma's plaster **Yes.

A cold compress can be applied to sprains with a damp washcloth. It controls the spread of inflammation and reduces pain. It is also possible to go for a needle prick.

1. After the sprain, it is best not to apply ice packs to the injured area in the shortest possible time, it is best not to exceed 24 hours, and if there is no ice, use tap water to bag instead of it, and cold compresses are recommended for the first 3 days of the injury. Rapid swelling due to tears in blood vessels within the soft tissues after injury, applying a cold compress can reduce the level of swelling and can ease your pain.

2. At the same time of cold compress, put a thick quilt or other cotton pad under the lower leg of the affected side to elevate the affected limb, which is conducive to blood return and can speed up the subsidence of swelling. Also, when you are resting or sleeping, raise the affected limb as high as possible to reduce swelling.

3. Third, if the sprain is severe, a long bandage should be used to fix the sprained ankle joint to prevent frequent activity of the ankle joint from aggravating pain and swelling, which is not conducive to the recovery of the sprain. Regardless of whether the sprain is severe or not, try to minimize the number of activities in the injured area.

4. After three days, after the swelling of the injured area is reduced, you can use a hot water bottle or hot towel to apply a hot compress to improve the blood circulation of the affected area and accelerate the recovery of the sprain.

5. At this time, in order to make your injury better, you can use traditional Chinese medicine plaster for external application**, just buy some ordinary blood-invigorating plaster in the pharmacy and paste it on the affected area, and the blood-invigorating plaster can penetrate into the ** to produce anti-inflammatory, analgesic, blood circulation and stasis, promote local blood circulation, improve the nutrition of surrounding tissues, and achieve the purpose of reducing swelling, anti-inflammatory and analgesic.

6. Pay attention to rest after the foot break, do not go down to the ground too early to move and hold weights, even if you go to the ground, do not focus on the injured foot, so as to avoid hindering its function. Generally, it is not until the sprain has basically improved in 7 to 10 days that you can gradually start normal activities.

What should I do if I accidentally twist my foot?

The first thing to pay attention to after the broken foot is not to apply a hot compress immediately, but to apply a cold compress immediately**, fix the sprained part, and do not let the sprained part suffer external injuries. During the recovery period of foot sprain, it is necessary to pay attention to the need to use cold water or alcohol to promote hemostasis and reduce the formation and pain of hematoma within hours after the sprain. After hours, a warm compress can be applied to improve circulation.

After spraining the ankle joint, do not fall to the ground and hold weights too early to avoid hindering its function. Generally, it is not until the sprain has basically improved that you can gradually start walking. When sleeping, the affected foot can be raised with a pillow to reduce swelling.

When walking, we should pay attention to the height of the road surface, and be more careful when the light is not good, and when going downhill, the plantar flexion angle of the foot should not be too large to prevent sprains. Suggestion: If you have been more than a day now, you can wash your feet with hot water every night and apply a hot towel to warm it.

It is best to raise the injured foot when sleeping, and then buy a bottle of safflower oil and apply it to the area.

How should I be quick after accidentally breaking my foot**?