Baby broccoli steamed or boiled, broccoli generally boiled for how long to give the baby to eat

Steaming is also available, and it is recommended for babies over 12 months old.

Ingredients for 2 people.

100 grams of chicken liver.

2 broccoli.

80 grams of baby noodles.

Accessories. 20 grams of carrots.

Step 1: Broccoli chicken liver noodles (supplementary food) preparation.

The materials are ready.

Step 2: Preparation of broccoli chicken liver noodles (complementary food)**.

Soak the broccoli in salt water for more than half an hour.

Step 3: Broccoli chicken liver noodles (complementary food) are a home-cooked recipe.

Blanch the chicken livers and remove them.

Step 4: Simple preparation of broccoli chicken liver noodles (complementary food).

Chop the chicken liver and chop it delicately.

Step 5: How to eat broccoli chicken liver noodles (supplementary food).

Place in a small pot, add water and bring to a boil.

Step 6: How to make broccoli chicken liver noodles (complementary food).

Rub the carrots into small cubes with a food supplement.

Step 7: How to fry broccoli chicken liver noodles (supplementary food).

Put it in a small pot, bring to a boil over high heat, and simmer over low heat for about 10 minutes.

Step 8: How to cook broccoli chicken liver noodles (supplementary food).

Then you can add the noodles and cook for about 4 minutes.

Step 9: How to stew broccoli chicken liver noodles (supplementary food).

When boiling noodles, blanch the broccoli and remove it (blanching can remove oxalic acid and pesticides from the broccoli) Step 10: How to stir-fry broccoli chicken liver noodles (supplementary food).

Tear off the old skin at the bottom (the little baby can't bite it).

Step 11: How to stir-fry broccoli chicken liver noodles (supplementary food).

Then chop (the broccoli must be finely chopped at all, otherwise the baby is easy to get stuck in the throat) Step 12 broccoli chicken liver noodles (supplementary food) How to do.

Once the noodles are soft, add the crushed broccoli.

Step 13: How to fry broccoli chicken liver noodles (supplementary food).

The broccoli is already cooked, so don't cook it for too long, just cook it for about 1-2 minutes.

Baby broccoli steamed or boiled, this is best to boil the broccoli, because the boil is relatively crispy, and there is some fruit moisture in it.

If the baby eats broccoli, it is okay to boil or steam, but I personally think that Ding will be better, because if it is steamed, he can retain nutrients, if it is boiled, the nutrients must enter the water, so it is recommended to choose the real way.

It is more appropriate for babies to eat broccoli by steaming method. Because steaming can increase the nutritional quality of broccoli.

Every meal of the baby can be nutritious, comprehensive and delicious, with broccoli minced meat and steamed tofu method.

Baby Food Research Institute.

Concern. Recently, there are nutritious meals for Xibao at home, sometimes in time, when it is convenient, I will take pictures and send them to the circle of friends, and I found that every time there are a lot of friends who like and leave messages asking how to do it, and there are many mothers who send me photos to express their gratitude, saying that the baby loves to eat, and seeing so many mothers are very concerned about the child's diet and nutrition, I am also very pleased, so I feel that it is necessary to popularize this kind of knowledge and share how to match each of the child's nutritious meals. I also decided to share with you a nutritious meal recipe for children every week.

Basic information of the child aged one year and four months.

Xibao is now one year old and 4 months old, the current diet has developed a good habit of three meals and three points every day, there is no habit of eating snacks, and the fruit is also well controlled, trying not to exceed 100g every day (because the fruit is sweeter, children like to eat, it is easier to eat more, in the impression of many adults, it is a good thing to eat more fruits, but for babies, it is necessary to limit fruit intake, because if you eat more, it is easy to eat less other staple foods, resulting in nutritional deficiencies and nutritional imbalance). The daily rice, meat, vegetables and milk are also under the normal and reasonable combination, so the weight, height and other indicators of Xibao have also been walking along the standard curve.

The principle of baby diet matching.

For the baby's daily intake of food should be as diverse as possible, such as every day as much as possible to have staple food rice and noodles, soy products, vegetables, fruits, meat, eggs, milk these 6 categories, at the same time to limit the daily intake of sugar and oil, of course, salt is also the top priority. Then according to the baby's nutritional needs and food intake, all kinds of food are well matched, so as to reasonably provide the baby's nutritional needs and promote the healthy growth of the baby.

Today we are going to share the recipe of Xibao's nutritious lunch "Steamed Tofu with Broccoli Ground Meat", which contains beans, meat, vegetables, and is paired with the baby's nutritious rice. At the same time, Xi Bao ate the banana yogurt omelet I made in the morning, and these two meals have already included our six major food categories. So as long as you have the heart, you can definitely make the baby eat nutritious and eat reasonably.

Steamed tofu with ground broccoli and meat.

1. Prepare raw materials: 100g of broccoli, 60g of lean meat, 25g of shiitake mushrooms, a box of lactone tofu, a small amount of ginger and garlic, vegetable oil, salt, soy sauce (you can also use a little color to look better.)

It is best for babies to eat broccoli in boiled water, and a little salt can be added when cooking.

It's better to cook broccoli well, uh, use broccoli with some chicken breasts for your baby, and that's a good way to do that.

Hello, whether it is steamed or boiled, it must be cooked delicately, so that the baby will be easier to digest if he eats.

If your baby eats broccoli, you can cook it for him and chop it in the porridge, and put the broccoli down when the porridge is cooking.

Whether the baby eats broccoli steamed or boiled, I think you can do it yourself.

The broccoli that the baby eats needs to be boiled very badly, generally boiled for 10-15 minutes, because the cooking time is too long, the broccoli will turn yellow, which will affect its nutrients, if the cooking time is relatively short, the taste will be harder, more suitable for adults, and it should be noted that the broccoli should be put in after the water is boiled, so as not to soak in the water for a long time.

When you first add broccoli to your baby, you can put it in a crusher and break it without adding any condiments.

Generally, it is enough to cook for five minutes.

OK. Ingredients: 250g broccoli, 200g shrimp.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of oyster sauce, appropriate amount of chicken essence, appropriate amount of starch.

1. Put the washed broccoli on a plate.

2. Peel the shell of the shrimp and peel off the shrimp line.

3. Place on a plate.

4. Then steam for 15 minutes.

5. Then add two bowls of water to the pot and put the peeled shrimp skin into it and boil.

6. Then take it out.

7. Then add oyster sauce, chicken essence, salt and starch and stir well.

8. Sticky.

9. Then pour into an empty bowl and pour over the steamed shrimp and broccoli to serve.

10. Done.

Broccoli can be steamed and eaten, the broccoli is steamed in water for 5 minutes, the temperature is controlled within 100 degrees, when the broccoli turns bright green, the taste of broccoli at this time is better than that of the previous pei. Then after the broccoli is steamed, it can be rolled into the seasoning and mixed to eat.

Broccoli is rich in nutrients, and the temperature should not be too high by steaming, otherwise the nutrients of broccoli cooked at too high temperature will be greatly lost, and the taste will not be delicious. Even if you usually fry broccoli, don't take too long. It is best to blanch the water and eat it cold, which is the most nutritious.

Some vegetables can be eaten raw, so can broccoli be eaten raw? Can broccoli be steamed and eaten as Ruchang? Can you still eat broccoli when it's blooming? Why do broccoli bloom?

Can broccoli be eaten raw.

It can be eaten raw, but it is generally not recommended. Broccoli peanuts have a hard taste and are not delicious. In addition, broccoli has a lot of cellulose, and it is easy to flatulence when eaten raw.

In addition, broccoli is easy to hide insect eggs, and it is unhealthy to eat raw, so it is generally recommended to eat slag steak after cooking, and if you want to make salads or cold dishes, you should also blanch and cook until half-cooked or fully cooked.

Can broccoli be eaten steamed.

Yes, but it should not be steamed for too long. Broccoli can be steamed and eaten, when steaming, you can pour an appropriate amount of water into the pot, then put it on the steaming rack, and put the cleaned broccoli on the steaming tray and put it in it, and wait until its color turns bright green It is almost steamed, and the broccoli should not be steamed for too long, otherwise it will easily cause the loss of its nutrients.

Can you eat broccoli when it blooms.

Broccoli can continue to be eaten after it blooms. Broccoli is a vegetable with very high nutritional value, flowering broccoli indicates that it is not too fresh, nutrients have been reduced to a certain extent, and flowering broccoli tastes not very good, however, there is no toxin in flowering broccoli, it will not be harmful to the human body if eaten, and it can still be eaten.

Why do broccoli bloom.

Broccoli belongs to the cruciferous family of vegetables, vegetables have their own growth cycle, broccoli blooms because broccoli is too old, generally old broccoli will bloom, and after broccoli blooms, the color of the flower bulb will also change.

OK. Broccoli can not be eaten raw directly, mainly because of the oxalic acid and tannic acid components contained in it, if eaten raw, it not only tastes poor, but also excessive consumption is not conducive to health, so it is generally blanched before cooking broccoli.

Broccoli can be eaten directly boiled with water, boiled broccoli is not only more green in color, the taste will be better, and the harmful substances contained in it will also be eliminated, and the cellulose in broccoli is also easier to be digested and absorbed by the human body.