I ve been suffering from insomnia for almost a month, and I m very anxious, is it useful to eat Ling

Each person has a different effective time according to their different physique, and the effect may be seen in about a week for the fast one, and 15-30 days for the slow one.

Dietary supplement Lingchu polysaccharide Lingchu polysaccharide contains a variety of active ingredients, such as crude polysaccharides, taurine, jujube kernels, etc., among which crude polysaccharides can regulate the nervous system.

How long does it take to cure insomnia, it depends on the patient's cooperation and the effect of taking the drug, and the time cannot be fixed.

Sleep is a "nourishment" that a person must have every day. One in three people is asleep. However, many people in life often have trouble and have luxuries one night.

Many insomnia sufferers tend to opt for health products due to their worries about medications. In recent years, melatonin has become prominent, and businessmen have been blown into the "miracle medicine" of insomnia to ** insomnia, which can help sleep and adjust the effect of the human clock, which is effective with sleep pills, and is also safe, melatonin is too crazy.

1. What is Melatonin?

Melatonin is an amine hormone produced by the mammalian pineal cone, which is an indispensable natural hormone in the human body. Melatonin in the body is very broad and has a certain regulation of the reproductive system, endocrine system, immune system, central nervous system and many metabolic processes.

Melatonin is secreted during the day and night, helping the body to adjust sleep state and sleep duration. The secretion of melatonin is also affected by various factors such as illumination, optical wavelength, light time, light cycle, electromagnetic field, environmental purification, and even hunger, strenuous exercise can affect the secretion of melatonin. In general, the body begins to secrete melatonin around 20 p.m., and the content gradually rises;23rd, rapid increase of 2 to 3, peaking at 2 to 3 in the morning;Then it gradually decreases, at 8 a.m., and the melanin concentration drops to its lowest point in the early morning.

So, is it safe to take melatonin** for insomnia?

2.Melatonin** insomnia?

There are many insomnia sufferers who live in life and like to eat melatonin** insomnia. In fact, this practice is not scientific and is not recommended. Because melatonin itself is a hormone secreted by the human pineal gland, under normal circumstances, the secretion of this hormone is normal and does not require additional supplementation.

However, due to the extra melatonin, melatonin secretion will be suppressed by melatonin, which will lead to the appearance of insomnia.

Therefore, patients in general, especially young patients, are not recommended to take melatonin** insomnia symptoms, unless menopausal women are said to reduce the production of melatonin, so, appropriately add melon** insomnia.

Don't eat gamma oryzanol, I'm going to lose bald hair when I eat it, you can try Lingchu polysu, the evaluation is not bad, and the ingredients are relatively natural and friendly.

According to the medical definition of insomnia, occasional insomnia at night or early awakening is normal for those who are accustomed to short sleep periods, and it is not a phenomenon of insomnia at all.

The occurrence of insomnia is affected by a variety of factors, including behavioral factors, environmental factors, drug factors, physical factors and diseases, etc., such as some people who change the environment on a business trip, they will not be able to sleep at night, and some people can not easily fall asleep because of cold, fever and nasal congestion, and even some people have pain because of advanced tumors, and they can't sleep all night, all of which are the causes of insomnia, which can be subdivided into these types.

1. Stay up late frequently.

Staying up late is something that young people often do, many people don't sleep until 12 o'clock, play with their mobile phones and brush the circle of friends, in short, there are more and more entertainment at night, but staying up late will produce inertia, especially in the crowd that often stays up late, there will always be insomniacs, this is mainly because staying up late will cause the nerves to appear in a state of continuous excitement at night, even if you want to sleep, it is difficult to fall asleep.

2. Excessive use of the brain.

Many people are engaged in some technical work, which often leads to overuse of the brain, and then they feel very tired, so it is easy to fall asleep if they are overtired? This is not the case, for young adults, a moment of excessive use of the brain, such as working at the desk at night or thinking all day, will easily cause insomnia, and for middle-aged and elderly people, excessive physical consumption is easy to cause abnormal fatigue, but can not safely enter the sweet dreamland.

3. Calcium deficiency.

The lack of a certain nutrient element in the body will also lead to the inability to sleep at night, studies have found that 99% of the body's calcium is present in the bones and teeth, and the remaining 1% of the calcium exists in the soft tissues of the human body in a bound or free state, blood and extracellular fluid, experts pointed out that the lack of calcium in the human body will affect the normal metabolic function of brain neurons, once the metabolic function is problematic, the cerebral cortex will be in a state of continuous sexual excitement, resulting in insomnia.

This product can be eaten for a long time, but the dosage needs to be strictly controlled when eating, and it should be taken in combination with the body's needs, if you take too much it will only cause a burden to the body, the dosage of this product is clearly introduced in its instructions, so you can read the instructions carefully before using it, or you can also take it under the guidance of professionals, and the correct use can make its effect fully exerted. What is Lingchu Polyelement?

Only by understanding what a product is, can we understand whether the product is suitable for one's own use, and what positive and negative effects can it produce after use. Lingchu Duosu It is a dietary fiber supplement product, the main ingredient of the product is to add taurine, jujube kernels, etc., which is a product that can regulate sleep to a certain extent, for insomnia, poor mental state, due to insomnia, the problem of dullness caused by insomnia has a certain improvement effect.

The efficacy of Lingchu Polyelement.

After understanding the efficacy of the product in detail, you can better use the product to regulate various problems in the body. Lingchu polygen ingredients are added Ganoderma lucidum extract and bovine colostrum freeze-dried powder, etc., and sour jujube kernels are also added, so this product has a certain improvement effect on insomnia, night sweats and other problems for many people, especially menopausal women, and can prevent various physical abnormalities caused by insomnia in people of different ages, and can make the whole person's mental state better, and the state will be better.

This is what Lingchu Poly is and what are the specific effects of Lingchu Polyelement. When you use sleep aid products, you must understand in detail whether the ingredients of the product are added to the substances that are not conducive to your own health, and whether they contain substances that are easy to cause your own allergies.

It is not recommended to take it for a long time, whether it is industrial products or local Chinese herbal medicines, it will burden the body's kidneys for a long time. As long as the diet is diverse, it can generally meet the normal needs of the human body.

I asked customer service, the ingredients are all medicine and food homologous, nothing ***, I haven't felt anything uncomfortable in my body for almost 2 months, but after all, it is a health care product, and you can stop eating it for a while in the middle.

It can be eaten, Lingchu Duosu contains a variety of ingredients that are good for sleep, such as Ganoderma lucidum extract, which can not only help sleep but also calm the nerves, relieve anxiety and irritability, and can be eaten.

Insomnia is one of the clinical symptoms of women's menopause, and "Siwu Tang" is a classic prescription of traditional Chinese medicine to nourish and replenish blood, and it is also the preferred prescription for regulating women's endocrine balance, which is highly respected by ancient doctors. The "Yang Serum Brain Granules" produced by Tianjin Tasly Group is added or subtracted on the basis of Siwu Soup, which can make women's endocrine balance, improve brain microcirculation, increase cerebral blood flow, and alleviate insomnia, dreams, headaches and other symptoms caused by insufficient blood supply to the brain.

Hello. If you sleep for five hours, you can feel that you have enough sleep and energy.

I have taken Lingchu Polyvegetarian before, which has a certain conditioning effect on sleep, and I began to fall asleep at night after about 10 days of eating.

For migrant workers or students who are still in school. Every day is plagued by busy work and heavy homework, so this also makes more and more young people have the trouble of not being able to sleep at night. I don't know if you know, we spend one-third of our day sleeping, which means that sleep is very important for us.

So what should people with insomnia eat to relieve it? Next, let's find out with Sister Selenium!

We all know that bananas are rich in nutrients, and they are known as sleeping pills with the peel of the fruit, so it can be seen that bananas have many great effects on improving insomnia. Therefore, if we are troubled by insomnia, not eating a little banana during the day can help us have a better sleep at night.

Almond. The almonds mentioned contain trace amounts of the element selenium, which relieves sleep. Sister Selenium-rich will tell you about this trace element including selenium, selenium is an indispensable trace element in our body, which can not only improve sleep, but also improve our immunity, thereby enhancing our ability to resist viruses.

Don't be in such a hurry, sometimes it's because you changed your original schedule. It's good to get used to it.

It's something on the mind, going to a quiet place to recuperate, such as traveling.