How to make vegetarian fried coconut white, how to fry coconut white is delicious and simple

Stir-fried edamame with white sauce.

Ingredients: 250 grams of tender coconut white, 100 grams of edamame rice, 1 red pepper, 1 tablespoon of soy sauce, half a teaspoon of sugar, appropriate amount of minced ginger.

Method: 1. Peel off the outer skin of the callus, cut off the old heel, and blanch it in a pot of boiling water and remove it.

2. Cut it in half longitudinally, and then cut it into oblique long pieces.

3. Remove the stems and seeds of the red pepper and cut into small long slices.

4. Cook the edamame rice in a pot of cold water for about 10 minutes and then remove it.

5. Put the oil on the heat in the wok, boil the oil until it is 60% hot, and add the minced ginger to stir up the fragrance.

6. Put the cocoon, edamame, red pepper, soy sauce, and sugar and stir-fry to taste.

Sauce roasted cocoon white. Ingredients: 500 grams of tender coconut white, 30 grams of sweet paste, 20 grams of sugar, appropriate amount of water starch and sesame oil.

Method: 1. Peel off the outer skin of the callus white, cut off the old heel, cut it in half longitudinally after washing, pat it slightly with the back of the knife to make its texture soft, and cut it into strips for later use;

2. Put the wok on the heat, put the oil and burn it until it is 60% hot, fry the white strips in the pot and remove them;

3. Leave a little oil in the pot, add sweet paste, sugar and a small amount of water while hot;

4. After boiling, add the white water and stir well, thicken with water starch, and drizzle with sesame oil to start the pot.

It is a fungus, so it will have a little sweet taste, so it can be stir-fried with beef and mutton to get rid of the smell of these meats and make the taste more fragrant and delicious.

Today, let's make a dish of beef stir-fried with white sauce4 stalks of white cocoon, 200g of beef, half a red pepper, appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of oyster sauce, appropriate amount of oil

1. Cut the white into hob pieces, and shred the red pepper.

2. Heat the oil, add the beef, fry until it is seven ripe, and then shovel it up for later use.

3. Put oil in a pot and fry garlic.

4. Add the white water, add an appropriate amount of salt and fry until soft, add oyster sauce and an appropriate amount of water, cover and simmer for 5 minutes.

5. After opening the lid, add red pepper and beef, stir-fry and mix evenly to get out of the pot.

Sixth, a plate of delicious and good-looking beef fried with white is completed, and a bowl of rice is not too fragrant!

Pay attention when consuming cocoon white:It is not suitable to be eaten with soy products, which is easy to lose calcium and form stones.

It should not be eaten cold or raw

As follows:

Ingredients: 300 grams of coconut white, 2 grams of sugar, 2 grams of oyster sauce, 2 grams of oil, 1 gram of dark soy sauce, 1 gram of cooking wine, 1 gram of green onion, 1 gram of garlic.

1. Remove the leaves on the tail after buying the white callus.

2. After removing the older part of the root, cut the white into hob pieces and put them on a plate for later use.

3. Heat the pot first, then pour in the oil and stir-fry the chopped garlic.

4. Pour the chopped white pieces into the pot and fry until the water is dry.

5. Add oyster sauce, dark soy sauce, cooking wine and sugar to the pot and stir-fry evenly.

6. Finally, put on a plate and serve.

The delicious and simple method of making the white water is as follows: prepare the raw materials, cut the white water into cubes, stir-fry the white water, and simmer.

Step 1: Prepare the ingredients

Coconut white, cooking oil, soy sauce, sugar, salt, sesame oil.

Step 2: Cut the white into cubes

First, the shell is peeled off, then the white is cleaned, and then the white is cut into hob pieces with a knife.

Step 3: Stir-fry the white

Heat oil in a wok (the oil can be more than an appropriate amount), put in the white cubes, stir-fry over low heat, and stir-fry until the white cubes are soft.

Step 4: Simmer

Add soy sauce, sugar, salt to taste, then pour in a little water, cover the pot and simmer over medium heat. Simmer about.

Six or seven minutes until the soup is thick, then turn off the heat. Add a few drops of sesame oil to enhance the flavor and serve on a plate before cooking.

The nutritional value of the white callus

It mainly contains protein, fat, sugar, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals. The organic nitrogen of the tender cocoon white exists in the state of amino acids, and can provide sulfur, which is delicious and has high nutritional value, and is easy to be absorbed by the human body. It has the effects of clearing heat and toxin, diluting dampness and reducing yellowness, replenishing deficiency and strengthening the body.

1. The dietary fiber in the white can promote the peristalsis of the stomach and intestines, and promote the digestion and absorption of the body.

2. Replenish deficiency and strengthen the body, which contains more carbohydrates, proteins, fats, etc., which can supplement the nutrients of the human body and have the effect of strengthening the body.

3. Nourishing the beanol contained in the white can remove the reactive oxygen species in the body, inhibit the activity of tyrosinase, thereby preventing the production of melanin, and can also soften the stratum corneum on the surface of the body, making the skin layer delicate and white.

The practice of stir-fried coconut white.

Ingredients: 3 white calluses, half a carrot, 3 garlic sprouts, 3 garlic, appropriate amount of cooking oil

1 spoonful of salt, 1 spoonful of chicken essence, appropriate amount of sugar, a little water.

Step 1) Wash and prepare the following ingredients;

2) Shred the white and carrots, cut the garlic sprouts into small pieces, and cut the garlic into small slices;

3) After pouring oil into a wok and heating over high heat, add carrots, garlic sprouts and garlic to stir-fry a few times;

4) Then go down and stir-fry the white water together;

5) Stir-fry until the white eight are ripe, add salt, sugar, and chicken essence to continue to stir-fry to taste, then add a little water and stir-fry for a while;

6) Serve on a plate.

Tips This is a quick dish, the whole process is a high fire, you need a little patience to keep stir-frying the white water;

Add a little sugar to make the white taste more delicious;

If there are black spots in the white of the cocoon, it means that the white cocoon is old and the taste is not delicious.

Ingredients: 250 grams of coconut white, half a red pepper, 30 grams of edamame rice, appropriate amount of cooking oil, a little sugar

Appropriate amount of salt, 2 garlic cloves, appropriate amount of chicken essence, appropriate amount of dark soy sauce.

Step 1) Shred the white water;

2) Shredded red pepper and edamame rice on a plate for later use;

3) Finely chop the garlic cloves;

4) Stir-fry garlic in a hot pan with cold oil until fragrant;

5) Pour in the red pepper and beans;

6) Stir-fry for a while;

7) Add the white water and continue to stir-fry;

8) Add salt after the white is soft;

9) Add a pinch of sugar;

10) Add dark soy sauce and continue to stir-fry;

11) Stir-fry some chicken essence for a while and then turn off the heat;

12) Finish, serve on a plate.

Tips: This dish is refreshing and does not need to add too much seasoning to ensure the original flavor of the white water;

Stir-fry quickly over medium heat throughout the process;

The amount of oil can be appropriately more.

There are 3 steps to the practice of stir-fried coconut white.

1.Wash and prepare the following ingredients. Shred the white and carrots, cut the garlic sprouts into small pieces, and cut the garlic into small slices. Shred the white and carrots, cut the garlic sprouts into small pieces, and cut the garlic into small slices.

2.Pour oil into the pan, after the oil is warm, put the garlic cloves, add the carrots, garlic sprouts and garlic and stir-fry a few times. Then put the white water and stir-fry. The white water will look dry in the pot, so you should add water at the right time, a small amount and many times.

3.Stir-fry until the white eight are ripe, add salt, sugar, and chicken essence to continue to stir-fry to taste, then add a little water and stir-fry for a while, cover and simmer for a while. It is easier to cook, it takes less time, and you should pay more attention to the color of the dishes in the pot, and the vegetarian fried white is completed.

The simple recipe for stir-fried coconut white is as follows:Ingredients: 300 grams of coconut white, 2 grams of sugar, 2 grams of oyster sauce, 2 grams of oil, 1 gram of dark soy sauce, 1 gram of cooking wine, 1 gram of green onion, 1 gram of garlic.

1. Remove the leaves on the tail after buying the white callus.

2. After removing the older part of the root, cut the white into hob pieces and put them on a plate for later use.

3. Heat the pot first, then pour in the oil and stir-fry the chopped garlic.

4. Pour the uncut white pieces into the pot and fry until the water is dry.

5. Add oyster sauce, dark soy sauce, cooking wine, and sugar to the pot and stir-fry evenly.

6. Finally, put on a plate and serve.

It is also rich in a large number of nutrients needed by the human body, which has been available since ancient times"Water ginseng"reputation. It is rich in carbohydrates, proteins, fats, etc., which can supplement the nutrients of the human body.

The soybean alcohol contained in the white can remove reactive oxygen species in the body, inhibit tyrosinase activity, thereby preventing the production of melanin, and can also soften the stratum corneum on the surface of the body, making the **lubrication delicate.

Vegetarian stir-fried carrots with white green peppers.

Ingredients: white corn, carrots, green peppers, garlic, salt, light soy sauce, oyster sauce.

1. Remove the white shell, then peel off the thicker skin of the root, then clean it and cut it into shreds for later use.

2. After cleaning the green peppers and carrots, cut them into shreds for later use, and slice the garlic by the way.

3. Heat the oil, add the garlic slices and stir-fry until fragrant, then add the white dan and stir-fry for 1 minute.

4. Then add green peppers and shredded carrots and stir-fry for 1 minute.

5. Finally, add an appropriate amount of light soy sauce, oyster sauce and salt to taste, continue to stir-fry evenly and then you can get out of the pan.

Oyster sauce is white.

Prepare the ingredients as follows: 500 grams of coconut white, appropriate amount of water, 1 teaspoon of salt, 1 tablespoon of vegetable oil, 1 tablespoon of oyster sauce, 1 teaspoon of light soy sauce.

The specific method is as follows: remove the shell of fresh coconut white, clean it, cut the hob block, blanch the water in lightly salted boiling water to take out the tam, pour oil into the pot, pour the blanched white into the stir-fry, add oyster sauce after stir-frying for a while, add an appropriate amount of water and light soy sauce to taste, simmer over medium heat, the coconut white is easier to cook, the soup is drained, and the liquid can be out of the pot after being completely colored!