I ve been having a bit of insomnia lately, can anyone talk about a dirt cure for insomnia?

10 home remedies for insomnia:

1. Take 20 grams of wolfberries, seven red dates, two eggs boiled, the eggs are cooked and shelled, and then boiled for a quarter of an hour, eat eggs and drink soup, once a day;

2 Take 10 grams of longan meat, 10 grams of sour jujube kernels, and 15 grams of seeds, cook soup, and take it before going to bed;

3 Take 50 grams of sesame oil, 100 grams of flour, add half a bowl of water to mix, cook in a pot, and take it on an empty stomach every morning;

4 Take 30 grams of wheat flakes, 15 grams of black adzuki beans, 15 grams of longan meat, and seven red dates and cook them together and eat them for dinner;

5 Take 30 grams of fried sunflower seeds and take them every night before going to bed;

6 Take 1 pork heart and 15 grams of cypress kernels. Cut open and wash the pig's heart, stuff it with cypress kernels, steam it through water until it is ripe, and eat it as a snack;

7 Take 120 grams of longan meat, soak it in a pound of 60 degrees of liquor, seal and shake well, take it after half a month, take it 3 times a day, two spoons each time;

8 Take 250 grams of a turtle, remove the nails and internal organs, wash and cut into pieces, add water to boil, add 30 grams of lily, 30 grams of jujubes, and then cook until the red dates are crispy and soft, the turtle meat is ripe, add rock sugar to taste, eat meat and drink soup, eat it in one day, eat it often, and the effect is good;

9 Take a cup of hot milk and take it before bedtime.

10 Jujube kernels and rush grass can cure insomnia.

In addition: yimian**liniment can play a good role in improving insomnia, yimian**liniment can regulate the body's "wakefulness system". Ensure the recovery of the function of the human organs, play a role in the circulation and blood circulation and sedation and sleep.

The ingredients contained in it have the effect of calming the nerves and intellectuals, improving insomnia and dreams, forgetfulness and palpitations caused by heart and kidney disconnection, and trance. Let it fall asleep naturally and completely relieve insomnia. I hope you can have insomnia as soon as possible and have a good night's sleep.

Soup can also be used as a daily auxiliary conditioning:

1. Sour jujube kernel soup: Sour jujube kernel three coins are mashed, fried in water, and taken one hour before going to bed every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

2. Three-flavor sleeping soup: three coins of sour jujube kernels, one penny each of Mai Dong and Yuanzhi, fried in water, and taken before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect.

3. Longan lotus seed soup: take longan and lotus seeds and boil them into soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

4. Jingxin soup: three coins each for longan meat and Sichuan salvia, fry half a bowl with two bowls of water, and take it 30 minutes before going to bed. It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better.

It is reported by people who have been suffering from insomnia for a long time. All. South.

Second. Bear. Thing.

Medical. Learn. Grind.

Investigate. (in. Doctor III.

Bit in one. Balance. **) Very nice.

There are many ways to claim insomnia, but how many are really effective?

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In fact, there are many simple folk ** that can be tried, but they also need to be paired with professional products, such as Mai Tening. Take Mai Tenin before bedtime, calm your mind and relax before going to bed, you can fall asleep in 10 to 15 minutes, and safely eliminate anxiety and tension.

Here are a few that can be used with Mai Tenin**.

1.Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with dampness and pain-relieving ointment, and change it once a day.

5.Foot compress**: Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night. cbv

**Insomnia soil method is to say sweat needle, Qian's Chinese medicine ghost door thirteen acupuncture** good, you can try!

Drink some warm milk half an hour before bedtime.

Half an hour before bedtime, no longer use the brain. You can also go to the field to practice, and you will naturally be able to sleep well when you are tired. Beijing Junyi.

1. Water**.

Mineral baths: such as radon springs, hydrogen sulfide springs, sodium chloride springs, carbonated springs, etc. Temperature 37 38 , 1 time a day, 15 to 20 minutes, 20 times for 1 course of treatment.

The temperature of the carbonated spring bath is 30 35 , 1 time a day, 5 10 minutes, 15 times for 1 course of treatment.

Pine resin bath: Add 60 grams of pine resin powder to the bathtub, 1 time a day, 15 minutes, 15 times for 1 course of treatment.

Low-pressure shower: water pressure below 1 atmosphere, temperature 37 38, 1 time a day, 15 30 minutes, 20 times for 1 course of treatment.

Warm bath: 37 38 times, 1 time a day, 15 to 20 minutes, 20 times for 1 course of treatment.

2. Acupuncture point electricity**.

In Neiguan, Shenmen, Jianzhi, Quchi, Hegu, Sun, Fengchi, Zusanli, Sanyinjiao, Yongquan, etc., select 4 symmetrical double acupoints up and down, and can also use Baihui, Zhongwan, Qihai, Kidney Yu, Dazhu, Guan Yuan, Mingmen and other single acupoints, with downward direct current 2 6 mA, 20 minutes. It is also possible to use square, triangular or induced electricity with low-frequency pulses at a frequency of 20 100 Hz and 1 2 mA. Induction electricity is used in small to medium amounts, once a day, 30 to 60 minutes, 20 times for 1 course of treatment.

3. Electroacupuncture**.

On the basis of TCM acupuncture, apply an appropriate current (the amount of current varies from person to person, depending on the degree of tolerance), 1 time a day, 15 30 minutes, 10 times for 1 course of treatment. It can be used for 2 to 3 consecutive courses.

4. Electric sleep**.

The cathode of the eye mask, the anode of the occipital part, the pulse current with a square wave, the wave width of milliseconds, the frequency of 6 20 Hz, 6 8 milliamps, once a day, 40 60 minutes, 15 times for 1 course of treatment.

5. Static electricity**.

Full body shower, cathode at the top, anode, 40 kV, 1 time a day, 15 minutes, 20 times for 1 course of treatment.

6. Cupping**.

1) Select a suitable cupping place among the acupuncture points introduced in the acupuncture point electro** for cupping**. 1 time 4 6 points, 1 time a day, 20 minutes each time.

2) When going to sleep, use six vacuum jars, one to pull out the middle navel acupoint seven centimeters above the navel, one to pull the qi sea acupoint three centimeters below the navel, and the remaining four jars are pulled on the front of either thigh (stomach meridian), evenly arranged. After 10 minutes and then going to sleep, I feel very peaceful.

7. Acupuncture point application**.

Pasting a certain formula of traditional Chinese medicine ointment on the acupuncture points can help improve sleep and adjust the depth of sleep, and have a good effect on heart and spleen deficiency, heart and kidney incompatibility, liver fire extension, spleen and stomach disharmony and insomnia caused by excessive pressure.

When you have insomnia, turn on the TV and lie down. When you're tired, turn down the volume and close your eyes to listen. Can sleep.

At night, count the sheep, one, two...

One of the dietary therapy methods for insomniacs: sour jujube kernel porridge can cure insomnia, delicious, convenient, and without any ***. Method:

Add 300 grams of fried jujube kernels to 1500 ml of water and fry to 1000 ml to remove the slag, wash 1 2 taels of japonica rice and put it into the liquid medicine to cook porridge, add a small amount of salt to taste. Jujube kernel contains more fatty acids and proteins, and contains sterols, trisaponial compounds, vitamin C, and also contains birch fat, betulinic acid, jujugin glycosides, etc., which have the effects of analgesia, lowering blood pressure and regulating pressure and regulating nerves, generally 7 10 days for a course of treatment, and must take 3 5 courses. Dietary therapy for insomniacs method 2:

Longan Rock Sugar Tea 25 grams of longan meat, 10 grams of rock sugar. Wash the longan meat, put it in a teacup with rock sugar, boil water, cover and simmer for a while, then drink. 1 dose per day, drink as you go, add boiling water as you drink, and finally eat longan meat.

This tea has the function of nourishing the heart and spleen, calming the nerves and intellect. It can treat excessive thinking, lack of energy, insomnia, dreams, palpitations and forgetfulness.

Don't underestimate the ordinary food around us, but they can bring you quality sleep.

1. Take 20 grams of wolfberries, seven red dates, two eggs boiled, the eggs are cooked and shelled, and then boiled for a quarter of an hour, eat eggs and drink soup, once a day; 2 Take 10 grams of longan meat, 10 grams of sour jujube kernels, and 15 grams of seeds, cook soup, and take it before going to bed;

3 Take 50 grams of sesame oil, 100 grams of flour, add half a bowl of water to mix, cook in a pot, and take it on an empty stomach every morning;

4 Take 30 grams of wheat flakes, 15 grams of black adzuki beans, 15 grams of longan meat, and seven red dates and cook them together and eat them for dinner;

5 Take 30 grams of fried sunflower seeds and take them every night before going to bed;

Generally speaking, people's insomnia may be affected by the individual's physical condition, only we really know**can be thorough**, or affected by other factors to the mood, so if you want to have a good quality of sleep, you should relax when sleeping, keep your mood comfortable, and leave the day's troubles behind, don't have any distractions, in order to get a good quality of sleep.

Health care**: Massage the temples and Baihui points several times a day, and comb your hair with a health care wooden comb 3 times for 5 minutes each time.

Medicinal porridge**: 10 jujubes, 10 grams of longan meat, 50 grams of rice, appropriate amount of sugar. Take rice to cook porridge first, add jujube and longan meat when boiling, cook until the porridge is cooked, add rock sugar, 1 dose per day.

Organs**: 1 pig heart, 15 grams of cypress kernels, appropriate amount of seasoning. Wash and slice the pork heart, put it into the pot with the cypress kernels, add an appropriate amount of water to boil, add green onions, ginger, pepper, salt, monosodium glutamate, lard, etc., cook until the pig heart is cooked and then eat, 1 dose per day.

60 grams of peanut leaves.

Wash it slightly with cold water.

Then add water and cook two large cups.

A glass to drink in the morning.

One cup is left to drink at night before going to bed.

It is best to take it warm.

It really worked.