It is very important to get rid of dampness in summer, which foods get heavier the more you eat them

When you encounter greasy tongue, poor appetite, heavy body, and unformed stool, you can try barley purslane, but it should be noted that you must use fried barley, so as to remove the coolness of raw barley and make it more powerful to strengthen the spleen and dispel dampness. If you don't do this well, it will be for nothing. Beer is also a humidifier product, should be drunk less, two, cold food, such as bitter gourd, cucumber, seafood loofah, winter melon, persimmon soup, this kind of food is easy to hurt the spleen and stomach, not conducive to dampness, three, sweets and sweets are also easy to hurt the spleen and stomach, eat more easy to lose decay, <>

Dizziness, the moisture in the body is too heavy, and the head will be dizzy and unpleasant. His head was like a cloth wrapped around him, and it was stuffy and heavy. Especially when I wake up in the morning, I feel weak, tired, and have no energy.

All kinds of fried food, animal offal, fatty meat, barbecue, hot pot, etc., as well as various snacks with high fat content. These foods are very fatty and difficult to digest, which will further increase the burden on the spleen and stomach, accumulate in the body for a long time, metabolize dampness and heat, and aggravate the dampness in the body.

Many people will like to eat while blowing the air conditioner, fruits and cold drinks, for people who have moisture in their bodies, it will affect the health of the body, and people with heavy humidity should not touch 3 kinds of food, which will not only aggravate the moisture, but also make people fat. Fried foods. This is because these fried foods are greasy and easy to catch fire, and it is easier to enhance the digestive burden of the human body after eating.

However, the owner of the damp heavy physique is already affected by dampness, and the function of human organs declines. Therefore, eating more of these foods will trigger human digestion

From the perspective of traditional Chinese medicine, dampness comes from diet, living environment and living habits. If the dampness in the body is heavy, it is easy to damage the body's yang energy, resulting in an imbalance between yin and yang, which will induce the corresponding disease symptom response, resulting in a decline in the body's physique and seriously affecting the health of the human body. Fatigue, bloating, diarrhea, abdominal pain can be seen clinically, with the above symptoms, you can eat less greasy food, eat more light, in order to help digestion and strengthen the spleen, so the best way to strengthen the spleen is to eat a regular diet and eat less greasy food.

The spleen is damp and warm-loving, so during the conditioning period

Mango, durian, watermelon. Barbecue, hot pot, spicy hot, fried food. Strong tea, coffee, cola, carbonated drinks. Mulberries, watermelons, dragon fruits, pears, ice cream and frozen foods are best eaten less by people with heavy moisture.

In summer, the temperature is high, the humidity is high, and the air conditioner is blown, and drinking cold drinks will cause the humidity to increase. The more you eat the more humid foods are: raw and cold foods, such as ice cream and ice water, which consume people's yang energy; Foods that are too greasy, such as grilling and frying, increase the burden on the spleen and stomach; sweets, date paste, cakes; Spicy food:

Green onion, ginger and garlic curry 1; Herbal tea.

Ice cream. Because the weather is relatively hot, when you eat ice cream, there is a cold air entering the body. Although it was very enjoyable to drink at the time, it directly entered the body and produced cold.

Sweet, cold, and greasy foods are all very moist foods. To dispel dampness, you can eat poria cocos, yams, seeds, etc.

Some common tropical fruits, such as mango, pineapple, durian, etc., are very high in sugar, so everyone must be cautious when eating. Although the weather is getting warmer, it is still necessary to eat less cold beer and cold drinks, otherwise it will damage the yang qi, resulting in a deficiency of the spleen and stomach, thus aggravating the dampness. In addition, cold salad with raw vegetables will also get wet.

When the elderly eat vegetables, it is best to cook them before eating. In addition, foods with a lot of starch are also prone to dampness, because they are sweet to the spleen, and if you don't pay attention to controlling your intake, you will be prone to dampness.

The hot summer is easy to make people's liver fire vigorous, and the summer rain is more, which makes people not want to exercise, which will lead to an increase in moisture in the body. Symptoms of heavy dampness in the body include tongue and tooth marks, unformed stools, and lack of energy. Let's take a look at 8 foods that help get rid of dampness.

Sweet potatoes are also known as sweet potatoes and sweet potatoes. Sweet potatoes contain flavonoids, which have the effect of promoting laxatives, and sweet potatoes are rich in dietary fiber, which can promote human gastrointestinal peristalsis, so eating sweet potatoes can help dispel dampness. You can usually eat some roasted sweet potatoes, sweet potato porridge or sweet potato cakes.

Chili peppers have a spicy taste and can promote sweating, which can be used to dehumidify. It contains endorphins that have an appetite-enhancing effect, so you can put some chili peppers in the cooking.

The bitter gourd has a sweet and bitter taste, but it has the effect of cooling off the heat and dehumidifying, and the bitter gourd juice can be squeezed to drink in the summer, which has the effect of helping people expel moisture from the body.

Barley is one of the traditional foods in China, which has the functions of beautifying and nourishing the skin, strengthening the spleen and dispelling dampness. If you have dampness in your body, you may wish to drink some barley and red bean soup often, which can promote blood circulation and improve physical fitness.

Yam has the title of small ginseng, which has the effect of preventing and treating cardiovascular diseases and helping digestion. Eating yam is good for the body, and boiling yam, barley and rice together has the effect of enhancing dehumidification.

In ancient times, corn silk was still regarded as traditional Chinese medicine, but in modern times, people have more food, and most people will throw away corn silk when they eat it. For people with heavy moisture, you can put corn silk in a pot of boiling water and boil it for about an hour before drinking, which can remove moisture from the body.

Winter melon is rich in protein, vitamins and a variety of minerals, which has the functions of helping to relieve heatstroke, clearing heat and diuretic. In summer, people can achieve the purpose of preventing and controlling dampness by adjusting their eating habits, and for people with heavy dampness in the body, they can often eat some winter melon, and the practice of winter melon includes winter melon soup, winter melon pork rib soup and so on.

Red beans have the functions of nourishing blood and nourishing skin, clearing heat and removing dampness, etc., and can often boil some red bean water to drink in summer, which has the effect of discharging dampness from the body. The methods of red beans include red bean water, red bean steamed buns, red bean rice balls, red bean cakes and so on. In the same way, legumes such as mung beans and black beans also have a dehumidifying effect.

In summer, the humidity is more serious, so many people are invaded by cold and dampness, resulting in a lot of dampness in the body, which has a great impact on physical health, and the humidity in summer should pay attention to the correct diet, you can eat more garlic, ginger, perilla, chili, red beans, these foods can achieve a good effect of removing dampness, and can ensure good health.

In summer, the weather is very hot, and the humidity in the air is very high, and many people are troubled by moisture, and the body has all kinds of uncomfortable symptoms. If you want to solve the problem of heavy moisture, you should use the right way to recuperate, and the following will introduce to you what to eat in summer?

In summer, you should eat more garlic when the humidity is heavy, garlic is a good dampness food, you can also eat more garlic seedlings, add some garlic for seasoning when cooking, you can also make some meat and bone porridge, lean porridge, add an appropriate amount of garlic cloves to these porridges, and you can also add some garlic when stewing soup, which can play a good role in removing moisture.

If you want to get rid of dampness, you can also eat some ginger, ginger is also a good food to dispel dampness, you can use more ginger for seasoning when you usually cook, you can also make ginger fried meat slices, ginger fried duck, ginger stew beef and other foods, if you often work in the water, then you need to drink some sweet wine ginger soup, the effect of dehumidification is very obvious, you can eat more.

In summer, you can also eat some perilla when the humidity is heavy, perilla is a good food to remove moisture, you can add some perilla when making seafood, fish, shellfish, not only to remove the fishy smell of food, but also to remove moisture, the effect of eating and wetting with perilla stew is also very good, you can make some perilla stewed beef or perilla stewed mutton to eat.

If you want to remove the dampness of the body, you can also eat some bitter gourd, the taste of bitter gourd is more bitter, enter the liver meridian, spleen meridian and lung meridian, can play a role in brightening the eyes and detoxification, can achieve the effect of removing dampness and clearing heat, the effect of diuretic and blood cooling is also very strong, bitter gourd also contains quinine, this ingredient can achieve a good effect of dampness and itching, can ** eczema, heat poison and other symptoms of various diseases.

The above is what to eat in the summer when the humidity is heavy, after reading the above introduction, you should also have a certain understanding, you can eat the above foods when the humidity is heavy in summer, you can also eat more red beans, peppers, drink some wine appropriately, you can use wine to make ginger soup, so that the effect of dehumidification will be more obvious, and you can also drink some dehumidifying soup.

Eat some relatively cold food, food with high sugar content, barbecue, beer, spicy food, these foods are very high in calories, it is very difficult to digest and absorb, will cause a great burden on the spleen and stomach, so that the moisture will accumulate in the body, so the moisture will become heavier and heavier.

Bayberry, lychee, watermelon, leek, celery, and ice cream are all raw and cold foods, so eating them will cause a lot of dampness in the body.

Heavy dampness is a common phenomenon in our lives, for people with heavy body moisture, there are many foods that cannot be eaten, but there are also many foods that can be eaten to help reduce the condition of heavy dampness. Let's take a look at what foods to eat in the summer when the humidity is heavy.

Garlic

Garlic is a good ingredient to dispel dampness, we can eat more garlic sprouts, we can add more garlic to season when cooking in summer, we can add some garlic cloves when we make lean porridge or meat bone porridge and other meat porridge, and you can add some garlic to stewed soup.

Ginger

Ginger is also a good food to dispel dampness, you can add some ginger slices to season when you usually make dishes, and you can also make dishes with ginger as the main ingredient (ginger fried duck, fried pork slices with ginger, stewed beef with ginger, etc.), and people who often work in water are recommended to drink sweet wine ginger soup. Purple ginger has the best dampness removal effect, and it is recommended to consume purple ginger.

Perilla

Perilla is a seasoning spice, but also a good dampness product, when we make fish, seafood, snails and other aquatic dishes, you can add more fresh perilla leaves or perilla powder, not only can be a good fish, but also dampness. In addition, you can also use perilla stew to dispel dampness, it is recommended to stew mutton or perilla beef stew.

Cayenne peppers

Pepper also has a good effect of removing dampness, the more spicy pepper can only be used to make dishes for seasoning, rent disadvantage Xun must not be able to eat a large amount, if you can't eat spicy, eat more sweet peppers, peppers and other peppers that are not spicy or slightly spicy.

Wine

If we have a moderate amount of alcohol in our life, it has a good effect on removing moisture, if we can't drink alcohol, we can use wine to make ginger soup, and if we can withstand the taste of wine, we can use white wine; If you are not used to drinking alcohol at all, add sweet wine or yellow orange wine.

I believe that we now have a new understanding and understanding of what foods to eat when the body is damp in summer, and we can eat some of the above foods in our lives to alleviate them, and we must pay attention to eating some easily digestible foods, and the diet is best lighter.

In the summer, you can eat food to remove moisture from the body, such as common barley, yams, mung beans, red beans, as well as radish, bitter gourd, etc., these ingredients can be cooked by professionals to improve the moisture in the body. The most common is barley, which can be made into barley porridge, which is very good for oral use, and at the same time, it has a very good effect on improving the dampness in the body and taking it for a long time. In clinical practice, dampness can be removed through food, which is especially beneficial to get rid of the evil of heat dampness in the body, that is, the evil of dampness and heat, which is of great help to improve the symptoms of the human body.

This is because the environment in summer is more humid and stuffy, so the body is prone to too much moisture, at this time eating some dampness food can help the body better detoxify, but also make the body healthier and avoid illness.

This removes moisture from the body, which is very good for the body, and this season is also the best time to remove dampness.

Because the weather in summer is very hot, and summer is also particularly prone to humidity, it is necessary to eat some dampness food at this time, so that the body will be healthy.

Eating cold drinks, fried foods and sweets in spring will cause moisture to worsen, and eating winter melon, papaya, bean sprouts, red adzuki beans, yams, barley and other foods can get rid of moisture.

Foods that are easy to cause heavy dampness in the human body, there are fried foods, especially hamburger fried chicken, high-sugar bread and cakes, etc., which will lead to an increase in the human body, eating these foods in spring will aggravate the moisture in the body, some raw and cold cold drinks and the world's melons and fruits will damage the health of the human spleen after eating, and will also make the dampness in the body aggravated, then the body will have a variety of uncomfortable symptoms, and the weight will increase abnormally, you need to eat some food that can remove moisture as soon as possible to regulate the body.

1. Winter melon

Eating more winter melon in spring can remove moisture, because China itself is an ability, is a healthy vegetable for detoxification, especially suitable for people to make soup in spring and can speed up the body's moisture removal, in addition, when the east passes, you can also eat a variety of ingredients that can go to dampness such as barley and red beans, which will make its dampness effect more excellent.

Second, bean sprouts

Eating more bean sprouts in spring can also remove moisture, it can not only strengthen the spleen and stomach, but also speed up the body's metabolism, and can promote the discharge of moisture in the body has a good dampness effect, soybean sprouts and mung bean sprouts have such an effect, suitable for people to eat often in spring. In addition, eating more ginger, garlic, cinnamon and other warm foods can also speed up the body's excretion and maintain good health.

3. Yam

Yam is a kind of healthy food that can strengthen the spleen and stomach and promote dampness and detoxification, it can speed up the discharge of moisture in the human body, when eating yam, you can wash it if it is steamed and eaten directly, you can also use it with millet barley and other ingredients to cook porridge and drink, so that the moisture in the body can be discharged as soon as possible.

Fourth, Poria cocos

Poria cocos is a kind of health care ingredients, has a particularly good role as a lawyer, the food that is too wet in the human body is mostly drunk with Poria cocos soup, or after it is marinated into fine powder, it can be eaten as Poria cocos cake can play a good role in dispelling dampness. In addition to these foods, people eat more foods such as gourd, peilan, lotus root, cumin and so on, which will also have a good dampness effect.