What are the foods that are not good for dispelling dampness, and the more you eat the dampness, the

1. High-sugar foods. You should try to avoid the intake of melons, fruits, potatoes and honey with high sugar content. 2. Drink less cold beer and cold drinks, otherwise it will damage yang qi, resulting in spleen and stomach deficiency and cold, thereby aggravating dampness.

3. Drink less herbal tea, most herbal teas are cold, and regular drinking can easily lead to spleen and stomach deficiency and cold, thereby aggravating dampness.

Something that is colder, and then something spicy, eating something spicy will produce internal heat, and internal heat will cause moisture to be heavier. Some fruits that are hot and humid, such as tropical fruits: mango, pineapple, durian, are relatively hot and humid and should not be eaten more.

There is watermelon, although watermelon has the phenomenon of clearing heat and reducing fire, it is best not to eat watermelon for people with heavy moisture. The more you eat, the more dampness will be aggravated. There is also a kind of hot and humid food, and each of us can't eat too much longan.

In addition to desserts such as cakes and puffs, some fruits with high sugar content, such as grapes, persimmons, bananas, durians, etc., should also be eaten as little as possible. Fatty foods, fried foods, barbecues, hot pots, as well as liver, brain, intestines, fatty meat, etc., all contain high calories and high cholesterol, and are not easy to digest.

Health, health, dampness, spleen and stomach, yang qi, the body is damp, 3 kinds of food can not be eaten, be careful of damaging the spleen and stomach.

Heavy dampness has a serious impact on physical health, such as gastrointestinal problems, lack of energy, physical fatigue, rashes, freckles aggravation, etc. Therefore, in life, if you find that you have a fat tongue, tooth marks on both sides of the tongue, a thick tongue coating, sticky and other symptoms, it means that the body is very damp. At this time, we should adjust our diet and eat more foods that have a clear effect on the moisture in the body.

What is good to eat when it is damp?

1. Onions. Onions have the effects of gastric gas, dampness and expectoration, detoxification and insecticide, etc., for some patients with symptoms such as chest tightness, cough and phlegm, and unfavorable urination, eating more onions can be effectively relieved.

Second, barley. Barley can be said to be a good product to dispel dampness, barley is cool, sweet and light, with water, spleen, paralysis, heat and pus, so it is often used as a good product for dampness. In daily life, adding an appropriate amount of barley to porridge and stewing soup can not only add flavor to soup and porridge, but also help to expel moisture from the body.

For people who like fatty foods, eating more barley can help get rid of dampness in the body.

3. Winter melon. Winter melon has the effect of diluting water and clearing heat, for some patients with symptoms such as drenching pain, bleeding in urine, and belting, eating more winter melon can help to discharge toxins from the body and achieve the effect of dampness and dampness. In addition, winter melon is not only delicious, but also has a variety of simple cooking methods, so it should be eaten more often for people with heavy moisture.

Fourth, purslane. Purslane has the functions of clearing heat and dampness, dispersing blood and reducing swelling, and has a good relieving effect on some acute enteritis, dysentery, blood in urine, hot urine shower, jaundice, gingivitis, etc. Therefore, in daily life, you can eat more purslane.

5. Ginger. Ginger is warm, can warm the stomach to a certain extent, can effectively prevent cold and dampness after the human body eats, ginger is mostly used as food condiments in the daily diet. For some people with heavy dampness in the body, you can try to eat more ginger, or use old ginger to boil water to soak your feet.

However, for some people with hot lungs or high virtual fire, try to avoid excessive intake of ginger. In addition, ginger is best consumed in the morning and avoid it at night.

To sum up, if you have symptoms such as a fat tongue, tooth marks on both sides of the tongue, and a thick and sticky tongue coating, it means that the body is damp. At this time, it is necessary to adjust the diet and eat more dampness foods, such as barley, purslane, winter melon, ginger and other foods introduced above. In addition, in the daily diet, it is necessary to avoid excessive intake of fatty foods, so as not to accumulate moisture and affect physical health.

Nowadays, more and more people are aware of the importance of dampness. As the saying goesSpring does not dehumidify, and all kinds of diseases are riddled with diseases。A lotThe root cause of a common disease is dampnessPreviously, some experts said that some patients with high blood pressure or cardiovascular diseases, and even some patients with tumors, these patients actually have dampness in their bodies.

If you don't get rid of dampness, even if you use the best medicine, it will be itchy from your boots. There are two main types of dampness in the body, one is external dampness, which is affected by some natural environment. There is also a kind of internal dampnessInternal dampness is often related to our spleen and stomachIf the spleen and stomach are damaged, it is more likely to breed dampness.

In addition, there are:Bad lifestyle habits, such as blowing the air conditioner frequently, thinking too much, etc., is also easy to cause moisture in the body. Dampness is inextricably linked to our diet, so it is best not to touch these three foods to prevent dampness, as they can increase the dampness in our body.

Sweet foods are foods with a relatively high sugar content and a lot of starch。Although sweet food can nourish the spleen, it can also increase the dampness in our body. Therefore, some fruits with high sugar content, such as bayberry and lychee, can nourish moisture in the body, so these foods should be eaten in moderation.

If the spleen and stomach are injured, thenThe ability to transport water and moisture is reducedMoisture is naturally generated, and cold and cold foods can often hurt the spleen and stomach, so if you want to reduce moisture, you must eat less cold food, such as cold vegetables, cold ice cream and some vegetables and fruits with relatively cold nature. Especially for women, their physique is cold, if they are cold in summer, it will not only aggravate the body cold, but also make the moisture in the body heavier.

Fried food is greasy and high in caloriesIf you eat too much, it will cause a burden on the spleen and stomach, and in the same way, it will also produce a lot of moisture in our body, so try to avoid eating more fried food.

Foods with a high sugar content, such as bayberry, lychee, and raw and cold foods, can cause injury to the spleen and stomach.

The more you eat the more humid foods you eat, the first category is too sweet and greasy foods, because sweet can help dampness, so sweet and greasy foods may cause moisture to become heavier and heavier. For example, sugary fruits such as candies, chocolates, desserts, cakes, milk tea, moon cakes, glutinous rice balls, durians, bananas, etc., will cause the moisture to become heavier and heavier. The second category is raw and cold food.

Cold things can damage the spleen, and the spleen will be transported, and the spleen and stomach will be damaged by cold, and spleen deficiency will cause the water to stop and cause the moisture to increase, so you can't eat what you just took out of the refrigerator. Third, fried barbecue food, these foods are mostly greasy and indigestible foods, which are easy to damage the spleen and stomach, resulting in aggravation of moisture. The fourth category is spicy food.

Traditional Chinese medicine says that "dampness is the source of all diseases", if you often feel heavy and weak, you can't do things and can't get up your spirits, loose stools, greasy complexion, acne, fat tongue, thick tongue, tasteless mouth, unfragrant food, etc., these symptoms may be related to heavy dampness. If we take some foods that damage the spleen for a long time, there will be problems with the function of the spleen to transport water and dampness, resulting in the accumulation of moisture in the body, which will have an adverse impact on health.

Cold food for a lifetime: heavy moisture, the spleen and stomach transport function will be affected, and the digestive ability will also be weakened, so cold foods such as watermelon, cucumber, bitter gourd, pear, kiwifruit, loquat and frozen drinks should be eaten less, otherwise the moisture will be easy to stagnate in the body, resulting in more and more moisture in the body, affecting the health of the body.

2. Sweets: For example, all kinds of candy, beverages, cakes, milk tea, ice cream, etc., these sweets contain a lot of sugar, and sweets taste more greasy, eating too much will affect digestion and absorption, increase the burden on the spleen and stomach, thereby promoting the development of dampness, making the dampness in the body more serious.

3. Greasy food: such as fatty meat, lard, chicken skin, fried dough sticks, oil cakes, fried dumplings, fried chicken fillet, fried stinky tofu, french fries and other foods contain a lot of fat and cholesterol.

Therefore, for the sake of physical health, we must pay attention to our diet, eat less cold, greasy and high sugar food, and also develop good living habits and exercise more, which will help us get rid of the moisture of the body, avoid the invasion of moisture, and protect the health of the body.

What to eat on dog days in 2020 is good for dampness People with heavy dampness eat more of these five foods.

1. Red beans. Red beans can replenish blood and also dehumidify. From the perspective of traditional Chinese medicine, red beans are flat in nature, sweet and sour in taste; It has the effects of strengthening the spleen and water, clearing away heat and dampness, reducing swelling and detoxifying.

Boiling water with red beans can well expel moisture from the body. Red beans can also be used to make soy milk, desserts, etc.

2. Bitter gourd. Bitter gourd has a bitter taste, cold nature, enters the heart, liver, spleen, and lung meridians, and has the effects of clearing heat and dampness, brightening the eyes and detoxifying, diuretic and cooling blood. Because bitter gourd contains quinine, it has the functions of clearing heat and detoxifying, dispelling dampness and relieving itching. It can be used for heat poisoning, boils, prickly heat, eczema and other diseases.

3. Barley. Barley has the effects of reducing swelling, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug. Good barley has a medicinal taste, no musty smell and no long hair.

Barley can be cooked with red beans to make porridge, that is, simple barley and red beans, instead of adding rice, drinking water and eating beans, long-term persistence will have an effect. In addition, you can wash and dry the barley and fry it in a pot, and fry it in an iron pot, just like fried sesame seeds. Eating barley alone or grinding it into powder with a grinder at home can be drunk like sesame paste, which is more effective than cooking porridge.

4. Ginger tea. As the saying goes, "Eat radish in winter and ginger in summer."

Ginger has the effect of warming and replenishing, and you can eat more ginger in summer to replenish yang qi. Ginger is pungent and warm, has various effects such as dissipating cold and sweating, dissolving phlegm and relieving cough, stomach and nausea. Drinking ginger tea is an easy way to maintain health, and summer is the best season to drink ginger tea.

5. Lotus leaves. Fresh leaves from lotus flowers are dried in the sun. In addition to the effect of dampness and diuretic, it also has the effect of appetizing and digesting. People with heavy moisture can soak in water and drink directly.

Dog days damp heavy dietary taboos:

1. Avoid raw and cold food.

Don't eat too much raw and cold food because you are too greedy for cold, such as beer, ice cream and other foods, eating too many of these things will only make it stay in the body, or even aggravate.

2. Avoid wet melons and fruits.

Heavy moisture should avoid eating cold, damp fruits, watermelon, bananas and persimmons are taboo. These are the fruits of the dampness, especially if the child eats these fruits uncontrollably, it will damage the spleen and yang, and symptoms such as loose stools, anorexia, and drowsiness will appear.

3. Avoid sweet and greasy food.

Sweet and greasy food will cause food sluggishness, some parents do not let their children eat too many sweets, this is one of the reasons, and it is not easy to digest, easy to cause gastrointestinal bloating, inflammation; Eat less sweets to benefit the spleen and eat more to keep dampness.

4. Avoid greasy food.

Greasy food can not be eaten too much for people with moisture in the body, these greasy, fried, fried foods will aggravate the moisture in the body, and must be eaten less. The body is damp, and the diet must be light.