If the dampness is not removed, all kinds of diseases will arise, which kinds of foods are easy to

In fact, this is not only because of the rise in temperature, it is very likely that the moisture in the body is making trouble, Chinese medicine believes that moisture is the root of all evil, although it is not easy to regulate, but it can not be left alone, because, the humidity is heavy, it is easy to make all kinds of small problems come to the door, like what **rough, dry itching, loss of appetite, indigestion and so on, so we must regulate the moisture in the body in timeHere, the doctor reminds you that after the beginning of summer, these four foods, the more you eat, the more you eat, we should try to eat as little as possible.

The first type is, fried barbecue food, all kinds of barbecue, eat a lot, it will not only affect the digestive function, but also easily lead to a decrease in people's appetite, even, reduce the function of the viscera, when the spleen becomes weak, the humidity is heavy, this situation, will become more and more obvious, in order to prevent, the humidity is aggravated, we need to eat less barbecue.

The second category is spicy and greasy food, greasy food, difficult to digest, we eat too much, may increase the burden of the spleen, is not conducive to the discharge of moisture, spicy food, is the best assistant for greasy, will make our body, internal heat is too heavy, resulting in damp heat disorder, the human body will be easy to get sick, especially people with gastrointestinal diseases, mouth ulcers, to try to avoid.

The third is raw and cold food, as the temperature rises, foods such as herbal tea, ice cola, cold beer, etc., are becoming more and more popular with everyone, but cold hurts the spleen, these foods, eating too much will damage our yang energy, resulting in spleen and stomach deficiency and cold, affecting its normal transport function, thus, the formation of phlegm and dampness, so even if the weather is hot, these foods, also eat less.

The fourth is sweets, sweets are not conducive to the discharge of body moisture, in particular, fried sweets, not only will aggravate moisture, but also lead to, body fat accumulation, affecting our body's digestive system, will eat more and more wet, moreover, general sweets are very like moisture, easy to stick, damp evil into the body, the harm to our body is very great, we have entered the period, we must be discharged very slowly in time, in order to avoid many diseases to find us. Well, that's all for today's content.

Herbal tea, barbecue, cold watermelon, cold beer, fried food are very easy to get damp, and the more you eat, the more serious the dampness in the body will be.

Cold drinks, lychees, and longans are all very damp, not to mention that they are easy to get sick after eating, and they will eat to make their body more and more humid.

Foods with a lot of starch are also prone to dampness, because they are sweet to the spleen, and if you don't pay attention to controlling your intake, you will be prone to dampness. If you drink too much cold drinks, raw fruits and vegetables, or if the body itself has a weak spleen and stomach, it may further damage the yang energy of the spleen and stomach and cause the inhibition of the yang energy of the internal organs, so if you drink herbal tea regularly, the yang energy will weaken, and the moisture will slowly increase.

After getting up in the morning, people always feel tired, and their heads are dizzy, thinking that it is often said that "spring sleepiness, autumn lack of summer nap, winter and March when you can't wake up", but you don't know that exhaustion and sleepiness may also be a manifestation of too much moisture.

If you want to tell if you are damp, you can look at your tongue. The tongue is pale red and fat, and the tongue coating is thick and greasy, and the stool is sticky, which may be caused by heavy moisture.

The dampness we usually talk about is divided into internal dampness and external dampness, and the external dampness is mostly caused by humid weather, damp residence, rain and wading, and internal dampness has a lot to do with diet.

What foods are "wet" and make you get more damp the more you eat?

1. Sugary foods:

Traditional Chinese medicine says that sweetness helps dampness, so people with heavy dampness should avoid intaking higher sugars, so which foods are higher in sugar? First of all, you should eat as little candy, chocolate, desserts, ice cream and other foods as possible.

Secondly, tropical fruits such as durian and mango have a high sugar content and should be eaten in moderation. Finally, the intake of porridge, sweet potatoes, and pumpkin made from refined white rice noodles should also be controlled.

2. Spicy food.

Spicy is the favorite of many young people, such as spicy duck neck, spicy hot, spicy fragrant pot, etc., as everyone knows, too spicy food will generate internal heat, and the heat evil will often be "embarrassed" with the wet evil, at this time people are easy to get sick.

3. Frying and barbecuing food.

Although fried and barbecued foods are delicious, they are typical greasy and indigestible foods, and eating them regularly will increase the burden on the spleen and stomach, and the body will become more and more damp.

Fourth, raw and cold food.

From the perspective of traditional Chinese medicine, cold hurts the spleen, and the weakened ability of the spleen is also easy to promote the generation of dampness. We usually take out of the refrigerator to eat less iced drinks, ice cream and other foods, and refrigerated fruits, beer and other foods should also be put away, and the fruits can be cooked and eaten.

5. Herbal tea. Most herbal teas are cold drinks, if you have diarrhea after drinking herbal tea, it means that you should not drink more herbal tea, and it is likely that your spleen and stomach are damaged.

What should people with heavy moisture do? It is recommended that you drink one type of porridge regularly, and that is red bean and barley porridge. Modern people mostly take refined white rice flour as the main food**, but as everyone knows, the nutritional value of red bean barley is much higher than that of white rice and white flour, and their dietary fiber, B vitamins, calcium, phosphorus and other nutrients are higher.

According to historical records, the combination of red beans and barley can play a good role in dispelling dampness and water, and people with heavy moisture can drink it often.

There are many ways to get rid of dampness, first of all, we can do a good job of conditioning <> jackfruit from the diet. Jackfruit is a tropical fruit, which is widely used in the northern market, and we all know that jackfruit has a sweeter taste and has the effect of quenching thirst and fatigue. However, jackfruit is a kind of moist and hot fruit, and if it is eaten regularly, it will also cause the dampness in the body to aggravate, so for people who have heavy moisture in the body, it is best to eat less, or not to eat jackfruit.

The jackfruit recommended below is from Sanya, Hainan, and is very good and worth recommending. <>

Watermelon. In summer, watermelon can be said to be a kind of fruit that ranks high in people's hearts, and there are two or three at a time. And watermelon is the most thirst-quenching fruit in summer, and it is an existence that cannot be refused.

However, watermelon, muskmelon, and cucumber are all wet melons and fruits, which can easily cause moisture accumulation in the body and aggravate the symptoms of dampness and heat. Therefore, it is best for people with heavy humidity not to eat these melons and fruits. The watermelon recommended below has a thin skin and a lot of filling, and the sweetness is great.

Mango. The taste of mango is very sweet, so it is loved by people, although it is a tropical fruit, but due to the development of transportation now, people's economic level is also improving, both in the south and the north can eat sweet mango. Mango is highly nutritious and is known as the king of tropical fruits, but if you eat too much mango, it will affect the normal function of the spleen and stomach and aggravate the dampness in the body.

In general, you should be careful if it is cold, sticky, and difficult to digest, but the specific food depends on the practice and season, such as melons in plants, it is okay to eat them appropriately in summer, and its coolness is more prominent in autumn; Another example is that the chicken is flat and slightly warm (while the duck is relatively considered to be cloudy and wet), but if it is greasy, the damp chicken will have a certain reaction. There are many, many examples of this, although food does have various biases, but it is not appropriate to mechanically say what can be eaten and what cannot be eaten, it is better to maintain a certain variety of food, not to be too picky, as long as you pay attention to its nature. Therefore, the correct way is to understand more about the principle of "wetness" in Chinese medicine (from the perspective of the principle of Chinese medicine), and then study what the food you can eat is going on, which is more conducive to health preservation.

Produces moisture, both seasonally pronounced. Most of the weather in summer and autumn is rainy and humid. Spring is rainy and the temperature is high, which is prone to moisture.

People who often eat hot food and drink alcohol are also prone to dampness in the body. There are also people who are prone to moisture, such as the elderly and children with poor spleen and stomach, and they should pay attention to light diet, avoid oversatiety, and eat less and more often.

What foods aggravate moisture?

Because the surface temperature is higher than that of the ground, the water vapor comes from the ground, the light exposure time is short, and the water vapor is not easy to evaporate, so it looks humid!