Why does the higher the temperature, the heavier the humidity?

Because the weather is hot, the amount of water in the body evaporates greatly, which affects the body's temperature regulation system, which aggravates the dampness in the body, which will make the body heavier and sweaty.

Because the higher the temperature, the higher the temperature, the faster and more the water will evaporate, and the water vapor from the earth's surface will evaporate into the air, so the moisture will become heavier and heavier.

If the temperature is high, a lot of things will evaporate, causing water vapor, and if the temperature drops, it will cause heavy moisture.

Because it often rains in the summer, the humidity in the air is higher, and people also like to eat cold food in the summer.

Introduction: Everyone should know that if the excess moisture in the body cannot be discharged, it will lead to an increase in the moisture in our body, and it may affect our physical health. Some people may feel very tired and have no energy, and some people may feel unable to eat, which may be a sign of dampness.

Do you know that there are three places where bigger means you get more moisture? Let's take a look today.

First of all, let's talk about our stomach, you must know that normal people should be more aware of the amount of food they eat a day, if they can't eat because of some special reasons, but their belly is very big, this virus is really fat, but the humidity is heavier. It is due to the swelling caused by heavy moisture, in fact, a large belly is very affecting the appearance, so everyone should consider it when they find that they have a big belly, but when they eat less, the moisture of the body is heavier, and then use some dampness products to help themselves regulate the body. In addition, there is also a kind of fat feet, limbs are very heavy, because the kidney is mainly water metabolism, nephrogenic edema people show swelling of the lower limbs, and when you get up in the morning, your eyes are still relatively swollen.

In addition to this, the tongue coating is thick and greasy, I don't know if you have observed your tongue, if you have observed your tongue, everyone knows that it is not the same when the moisture is heavy, and the tongue coating on it is white and greasy or the kind that is very thick, which means that your moisture is very heavy. And there are certain tooth marks on the tongue, you can take a small mirror to look at. If you want to get rid of dampness, you can usually take some dampness medicine, and then you can also eat some dampness food, including cupping, which can help you remove dampness from your body.

The other is that you can exercise sports, which is the most convenient and easiest way to remove moisture from the body.

The bigger the belly, the heavier the moisture, the thicker the tongue, the heavier the moisture, and the larger the limbs, the heavier the moisture. This is because when the humidity is heavier, our body will be more swollen, and the burden on our kidneys will be heavier, so the lower limbs will be swollen, and sometimes the face will be very swollen in the morning.

The first is a large belly, the second is that the tongue coating is very thick, and finally the lower limbs are very swollen. If the moisture is very heavy, this will happen, and the body will be swollen.

Stomach, tongue, legs. Because the heavier the moisture, the different the situation will appear in these parts, which will make us understand that there is moisture in our body.

There are three signs of a hypertrophied tongue with tooth marks, thick legs, and a larger belly, indicating that the moisture is getting heavier.

Tongue, feet, stomach. These symptoms are very obvious and can make your body very weak and make you look less energetic.

Dampness is called dampness in traditional Chinese medicine, and heavy dampness in the body may be caused by damp environment, uncontrolled diet, spleen deficiency and other reasons.

1.Humid environment: Long-term exposure to cold and humid areas or environments may lead to heavy dampness in the body.

2.Poor diet: If you crave raw and cold food for a long time, it will damage the spleen and stomach yang qi, and if the spleen and yang deficiency is insufficient, you will not be able to transport water and liquid, and you will not be able to adjust the metabolic balance of water and liquid, so that the water will not dissolve and accumulate in the body, which will lead to heavy dampness in the body.

In addition, eating too much greasy food and drinking alcohol will also cause dampness and endogenous.

3.Spleen deficiency: If the spleen and stomach are weak, the water and liquid in the body will be abnormal, and the body will become damp, and the body will also be damp.

The human body is damp, mostly because of its own greed, cold and greasy, cold, staying up late, high work pressure, and less exercise, then it is difficult for the moisture in the body to be discharged from the body, and over time, the more it accumulates, the more it accumulates, resulting in heavy moisture.

When the dampness is heavy, the dampness will block the flow of qi and blood, causing the flow of qi and blood to slow down, and the body will feel sleepy and weak, and the energy will be lacking.

When the spleen is heavy, the dampness will weaken the function of the spleen and stomach, resulting in indigestion, lack of energy support in the body, lack of qi and blood, it will be easy to fatigue, and the stool is still thin.

The core of dispelling dampness is to strengthen one's own body, enhance the body's energy, increase the body's yang energy, speed up the speed of qi and blood around the body, unblock the blockages in the body, and through the body's heat and sweating, the moisture in the body can be forced out of the body with sweat, and over time, the moisture will gradually decrease, and the body's qi and blood will run smoothly, and the body will become relaxed and powerful.

Effect of heavy moisture on the body:

1. When the dampness in the body is cold, it becomes cold and damp, when it is hot, it becomes damp heat, and when it meets wind, it becomes rheumatism, and when the dampness is under the skin, obesity is formed;

2. If the moisture is not removed in the body, people are prone to long-term loose stools and unformed stools. The tongue is yellow and greasy;

3. People with heavy humidity can't keep up all day long, which affects gastrointestinal function, the mind and limbs are heavy and the waist is not effective, and they always feel that there is something wrapped in their body, and they are too lazy to move;

4. People with heavy humidity are prone to body fat and bloated.

When you feel that your body is damp, you can choose Chinese herbal tea.

2. How to know if there is too much moisture in our body?

1. Hair loves oil;

2. Facial oil;

3. Drooling while sleeping (moisture is saturated and flows out on its own);

4. Thick bowel movements (not easy to flush out) and excessive stool;

5. Small belly and big belly;

6. Ear dampness (ear dampness);

Many people's heavy dampness in the body is caused by poor daily living habits, such as: washing hair in the morning before drying, sleeping at night before washing hair, taking a bath within 8 hours after gua sha cupping, sweating after habitual exercise, bathing after sweating, and gua sha cupping in the bath, etc. There's an old saying:

It is easy to get rid of a thousand colds, but it is difficult to get rid of a wet. Wet and sticky, such as oil entering the surface. "Dampness and cold together are called cold and dampness, together with heat is called damp heat, together with wind is called rheumatism, and together with heat is summer dampness.

If the dampness and evil do not go, no matter how much supplements and medicines you eat, it is like scratching your boots and beating cattle across the mountains.

Fat people, that is, obese people, are generally people with heavy moisture.

The reason for the formation of dampness in the body is mostly related to spleen deficiency, the spleen is mainly transported, and patients with spleen deficiency cannot transport nutrients, distribute water, and take in blood. The water is lost in dispersion and produces damp phlegm, which is externally manifested as obesity.

Although heavy moisture does not directly lead to obesity, it is inextricably linked to obesity.

1. First of all, people with heavy humidity prefer heavy taste, so eating too much high-oil and high-salt food is easy to cause poor circulation in the body, and the body is damp, which is easy to cause an imbalance in the body's acidity and alkalinity. Most people who are overweight are acidic.

3. In addition, excessive moisture will cause insufficient qi and blood, insufficient metabolic capacity, and it will be difficult for the body's waste products to be discharged from the body. With the accumulation of toxins, people are getting fatter and fatter, and their complexion is not good.

In the case of heavy dampness, it can be recovered by exercising and diet, but it may not be able to play a leading role.

Dampness, which is not water, but a sticky thing like a secretion from the nasal cavity, is usually found at the suture joints. Everyone thinks that moisture is a trivial matter and does not take it seriously. In fact, dampness is never alone, dampness is damp cold when it meets cold, damp heat when it meets heat, and rheumatism when it meets wind.

Where does moisture come from? Moisture is present as a factor.

1. External dampness. People who live in coastal cities due to the external climate have a lot of humidity in their bodies.

2. Internal dampness. Mainly for people with spleen deficiency now. Nowadays, people have irregular diets, overeating, all kinds of suppers, and iced drinks, all of which rely on the spleen and stomach to run, and the workload is particularly busy, and they have not been rested and maintained, and the spleen and stomach will become weaker and weaker.

If you can't digest the food you eat in time, these undigested foods accumulate in the body and generate moisture.

In the final analysis, it is related to the temper, dampness is the standard, and the spleen is the foundation.

Traditional Chinese medicine says that the spleen is responsible for the function, and any metabolism and the output of substances depends on the power of the spleen. When the spleen is deficient, dirt stays in the body. Dirt may be excess fat excretion or secretions.

Obese people are easily considered by Chinese medicine to be damp, and many of them seem to be strong, but they are actually cold. Especially for people who have more and more fat on their stomachs and bigger and bigger swimming rings, they can't ignore the coldness in their bodies.

So how is the weight of moisture in the body formed? Many people's heavy dampness in the body is caused by poor daily living habits, such as: washing hair in the morning before drying, sleeping at night before washing hair, taking a bath within 8 hours after gua sha cupping, sweating after habitual exercise, bathing after sweating, and gua sha cupping in the bath, etc.

Is there any way to ** the damp method or food in the body? In fact, the way to get rid of excessive dampness in the body is very simple, generally you can use traditional Chinese medicine tea therapy to get rid of dampness, Depu's damp clear grass can help relieve dampness in the body, internal conditioning. There are also two simple "medicines".

These two medicines can be drunk as tea and eaten as rice, and can solve big problems, one is "barley", the other is "red bean". These two kinds of food, do not need to be in any proportion, grab a handful each time, wash it and put it in a pot with water to boil, after boiling, it is a good product to dispel dampness and strengthen the spleen - barley and red bean porridge. Barley and red bean porridge has an advantage, that is, no matter how you boil it, it will not be sticky and thick, and the red beans and barley that are always boiled at the bottom are pale red soup on top, and most of the active ingredients of barley and red beans are in the soup.

When boiling porridge, put more water, and these soups are enough for us to drink for half a day, just enough to drink as tea. Dampness is the root cause of various chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine to treat dampness.

Why does the body get damp?

Why is it so humid? Do you know why?

Sedentary and less active, staying up late, and blowing air conditioners are all causes of heavy moisture.

There are many reasons for heavy dampness, such as stress, damp living environment, not liking exercise, etc.!

If you stay in a damp place for a long time, you often wash your hair with cold water, take a bath, etc.

It's all about lifestyle habits and personal diet!

What are the dangers of heavy moisture?

If you are damp, you will get fat in two places, so let's take a look together!

Some people say: dampness is the source of all diseases. Indeed, dampness is an abstract description, invisible or tangible, but it affects the functioning of our body. Excessive moisture can also be simply understood as having excess water, just like a flower watering too much.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

What causes heavy moisture? Greasy diet, lack of exercise, eating more, staying up late, stress, etc. will lead to obstruction of gastrointestinal digestion and imbalance of water metabolism, resulting in heavy dampness in the body.

Dietary therapy to remove moisture:

1. Food**: Red adzuki bean barley porridge, barley and red beans are prepared according to 2:1 (approximate counting).

If you want to be more accurate and have a better effect, you can go to the Binong Qihang store to see its material proportion formula, and you can also add natural grain herbs according to its formula, 100 grams of barley, 25 grams of jujube (dry), 50 grams of red adzuki beans, 10 grams of crane grass, and 30 grams of white sugar.

How to make a fold.

1.Soak barley and red beans in warm water for half a day;

2.Wrap the crane grass with gauze;

3.Jujube pitting and soaking;

4.Put the barley, red beans, crane grass, and jujube into the pot together;

5.Add water and cook into a gruel, and finally sprinkle with sugar to taste.

Traditional medicine believes that summer and autumn are hot and rainy, and the humidity is heavier. Excessive dampness can cause disease. Dampness hurts people internally and externally, and external dampness is mostly caused by the humid climate, sitting and lying on the wetland; Internal dampness is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy.

When the dampness is heavy, there will be headaches such as heavy sleepiness, and because of its heavy turbidity and stickiness, it is often accompanied by the feeling of heavy numbness in the limbs, in addition, the spleen likes dryness and dislikes dampness, and it is easy to be trapped by dampness, and the symptoms of spleen deficiency and internal dampness appear: muscle soreness, fatigue, fatigue, lack of food, loose stools, sticky mouth, etc. Looking at the thick coating of the tongue, observing the pulse and other signs between the clinics, all show symptoms and signs of heavy dampness.

In actual cases, fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors, in fact, these diseases are related to dampness, phlegm and dampness.