There is too much moisture in the body, what should we do?

Exercise more, for friends with wet and cold constitutions, more exercise is very crucial. Dampness can be removed by exercise, which is a very healthy and effective way to remove moisture, you must ensure adequate sleep, you must fall asleep before 10 o'clock at night, to ensure sufficient sleep, in order to discharge metabolites and waste products through sweat, to help eliminate moisture.

There are two ways to remove dampness from the body: first, moxibustion, acupuncture, cupping and other methods can be used to remove dampness from the body. Second, the application of dehumidifying traditional Chinese medicine can remove moisture.

Maintain a moderate amount of exercise, 4 to 5 times a week, 20 to 40 minutes each time. Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Dampness, dampness and dampness are all concepts of traditional Chinese medicine, and traditional Chinese medicine believes that the humid climate in nature, excessive food, fat, sweetness, and greasy are the ** of dampness, and excessive dampness is easy to hurt yang qi. It is believed that moisture can be regulated through diet and daily life. In the case of internal dampness, it is mainly due to the dysfunction of the spleen and stomach, so regulating the spleen and stomach has become the top priority.

First of all, change bad eating habits, eat less cold and greasy food, don't overeat, eat modestly, don't eat too much at night, and can't live in a humid environment for a long time.

Foot soaking is also very effective for dehumidification, especially if you put a few slices of ginger in the foot soaking water. It has the effect of relieving the surface and dissipating cold, and soaking the feet with ginger for a long time can relieve symptoms such as joint pain caused by excessive moisture, and colleagues can also promote blood circulation in the body and accelerate perspiration. Exercise can increase myocardial oxygen consumption, accelerate blood pumping, enhance metabolic circulation, and accelerate the excretion of toxins in the body.

Sweating a lot will open the excretory channels of the body, and the moisture will be discharged from the pores with the sweat, and the moisture will be exhausted, and the corresponding symptoms will be solved.

If the moisture in the body is too heavy, it is necessary to dehumidify. If there is too much moisture in the body, you should eat and drink regularly, and work and rest regularly. Eat regularly, pay attention to eating small and frequent meals, and also eat regularly and quantitatively. It is necessary to focus on fruits and vegetables, and meat, eggs and milk should not be missing.

You can eat some barley or use tangerine peel to soak in water to drink, exercise regularly to promote metabolism, eat more light food, avoid damp places, and massage your legs frequently.

Through a variety of conditioning, pay attention to your diet, do not overeat, exercise properly, you also need to be careful about the temperature, pay attention to keep warm, and the temperature should not be too low in summer, maintain a good attitude, and combine work and rest.

I think that some foot patches or extubation can alleviate some of the things in our body, and it is also very good.

You should drink more barley and red bean porridge to remove moisture from the body. And sticking to it for a month will have obvious results.

Through all aspects of conditioning, pay attention to your diet, don't overeat, exercise appropriately, pay attention to temperature, pay attention to keeping warm, don't be too low in summer, maintain a good attitude, and combine work and rest.

You can increase some exercise in moderation to use exercise to discharge moisture in the body, you can also eat some food to eliminate moisture, eat lighter diet, eat less raw and cold food, such as potatoes and other foods, you can also drink some spleen and dampness soup, such as red dates and wolfberry soup, white fungus lotus seed soup, you can also carry out some scraping fire pot and other physiotherapy methods to remove moisture in the body.

To eat more barley and red beans and other foods can effectively remove dampness, daily diet and rest are a little regular, to ensure bowel movements, but also to exercise regularly, you can also seek the help of professionals to cupping and remove dampness, you can seek the help of traditional Chinese medicine, use traditional Chinese medicine to regulate and remove dampness in the body.

You can choose to eat some food to remove moisture, you can choose to go to some traditional Chinese medicine conditioning, go to the hospital to ask a doctor to solve it, you can take some related drugs, and you should pay more attention to your diet.

In life, you should drink some red bean barley tea, you should choose to soak your feet every night, you can also do some scraping moxibustion to get a very good feeling, usually there should be a suitable temperature and air in the house.

You should drink some red bean barley tea in your life, you should decide to soak your feet every morning, or maybe you can do some gua sha moxibustion to get a very good feeling, and you should have a suitable temperature and air in your home.

The dampness on the surface of the body can be regulated by oral diaphoretic drugs or methods of strengthening exercise, and the dampness in the body can be regulated by dietary therapy or Chinese herbal medicine.

The main manifestations of external dampness are heavy headhead, headache and dizziness, soreness of limbs and joints and muscles, backache, unpleasantness, poor sweating, or local itching, eczema, etc., and some drugs that diverge external dampness can be taken under the guidance of a physician. Or it is to strengthen exercise, and sweating through exercise has a certain effect of removing dampness.

Internal dampness is mainly manifested as abdominal distension and abdominal pain, loss of appetite, nausea and vomiting, thirst and lack of water, drowsiness and fatigue, loose stools, unpleasant bowel movements, fat tongue, tooth marks on the tongue, etc. In terms of dietary therapy, you can often eat some barley, red beans, white lentils and other foods, and you can also take some foods or drugs to strengthen the spleen and dispel dampness under the guidance of a doctor.

If the dampness in the body is too heavy, you can choose life adjustment, diet conditioning, cupping, massage, acupuncture, TCM conditioning, etc. according to the actual situation

Traditional Chinese medicine believes that the heavy dampness of the human body is mainly due to spleen deficiency, and secondly, it has a certain relationship with the stomach, kidneys and lungs, so when conditioning, it is necessary to focus on the spleen and stomach, taking into account the kidneys and lungs. The fundamental purpose of regulating dampness in the body is to dredge the meridians, activate blood circulation and eliminate blood stasis, strengthen the spleen and dispel dampness. Only when the qi and blood are unobstructed, the nutrients can reach the viscera, and finally the toxins will be discharged from the body, if it is often blocked, it will definitely cause lesions in the blockage site, the spleen and stomach will be weak, and the transport function will be weakened, resulting in excessive moisture in the body.

In the daily diet, we must avoid eating raw and cold, cold drinks and other foods, such as watermelon, salad, cabbage, at the same time, cupping, scraping, cupping, scraping can play a role in the circulation of qi and blood, stasis, detoxification, dampness effect, can effectively regulate the balance of yin and yang in the human body, enhance the physical function, so as to achieve the purpose of the disease. In addition, insisting on exercising every day, such as: jogging, tai chi, yoga, swimming, etc., can stimulate the body's yang energy to dispel dampness and go out.

If you need to take medication, it is recommended to go to a Chinese medicine hospital for syndrome differentiation and treatment standards**.

Make more soup to drink, or buy a little to get wet, and strengthen your physical exercise. Strengthen your physique. Be more open-minded.

People with heavy dampness in the body can be drained by oral medications, cupping, and gua sha. In fact, the human body is very wonderful, the dampness in the body is heavier, and it will choose to be discharged through stool, urine, perspiration, etc., but this kind of dampness is better for people with a little moisture, and it can have little effect on patients with heavy dampness, so it is necessary to use the best method to discharge the dampness in the body. The internal treatment method is oral traditional Chinese medicine**, and choose aromatic dampness or dampness or dampness and spleen-strengthening drugs, such as Huoxiang, Atractylodes, Poria cocos, Magnolia bark, etc.

External treatment can be gua sha or cupping.

The water in the body is heavier, and oral medicine cupping and scraping are used to remove the water. In fact, the body is very strange. Heavy moisture in the body is excreted through stool, urination, sweating, etc. However, this kind of dehumidification method has little moisture and is very heavy on moisture. Small.

What to do if the moisture in the body is too heavy

We all know that when there is too much moisture in the body, it usually has more impact on our health, so let's take a look at what to do if the moisture in the body is too heavy.

What to do if the moisture in the body is too heavy

When the dampness in the body is too heavy, you can go to the appropriate exercise in daily life to cooperate, because exercise can sweat, sweating, it is also a way to eliminate dampness, promote body circulation, then you can choose running, swimming, yoga, etc., these exercises are relatively mild and better.

When the dampness in the body is heavier, you can also take more foods that can help dispel dampness, heat and dampness, such as red beans, barley, and some red foods are actually better to open your hands, so you can also use more of these foods in your life.

In addition to these methods, of course, there are also many physiotherapy methods, such as acupuncture, cupping, these methods are used in the current society, which can help remove the body's moisture, so you can also learn more about it.

What to do if the dampness in the body is too heavy, in fact, mastering some tips to help dehumidification in life has a very good effect, then, these methods introduced to you above are also relatively good.