Which foods get more moisture the more you eat? Why?

Nowadays, more and more people are aware of the importance of dampness. As the saying goesSpring does not dehumidify, and all kinds of diseases are riddled with diseases。A lotThe root cause of a common disease is dampnessPreviously, some experts said that some patients with high blood pressure or cardiovascular diseases, and even some patients with tumors, these patients actually have dampness in their bodies.

If you don't get rid of dampness, even if you use the best medicine, it will be itchy from your boots. There are two main types of dampness in the body, one is external dampness, which is affected by some natural environment. There is also a kind of internal dampnessInternal dampness is often related to our spleen and stomachIf the spleen and stomach are damaged, it is more likely to breed dampness.

In addition, there are:Bad lifestyle habits, such as blowing the air conditioner frequently, thinking too much, etc., is also easy to cause moisture in the body. Dampness is inextricably linked to our diet, so it is best not to touch these three foods to prevent dampness, as they can increase the dampness in our body.

Sweet foods are foods with a relatively high sugar content and a lot of starch。Although sweet food can nourish the spleen, it can also increase the dampness in our body. Therefore, some fruits with high sugar content, such as bayberry and lychee, can nourish moisture in the body, so these foods should be eaten in moderation.

If the spleen and stomach are injured, thenThe ability to transport water and moisture is reducedMoisture is naturally generated, and cold and cold foods can often hurt the spleen and stomach, so if you want to reduce moisture, you must eat less cold food, such as cold vegetables, cold ice cream and some vegetables and fruits with relatively cold nature. Especially for women, their physique is cold, if they are cold in summer, it will not only aggravate the body cold, but also make the moisture in the body heavier.

Fried food is greasy and high in caloriesIf you eat too much, it will cause a burden on the spleen and stomach, and in the same way, it will also produce a lot of moisture in our body, so try to avoid eating more fried food.

Foods with a high sugar content, such as bayberry, lychee, and raw and cold foods, can cause injury to the spleen and stomach.

The more you eat the more humid foods you eat, the first category is too sweet and greasy foods, because sweet can help dampness, so sweet and greasy foods may cause moisture to become heavier and heavier. For example, sugary fruits such as candies, chocolates, desserts, cakes, milk tea, moon cakes, glutinous rice balls, durians, bananas, etc., will cause the moisture to become heavier and heavier. The second category is raw and cold food.

Cold things can damage the spleen, and the spleen will be transported, and the spleen and stomach will be damaged by cold, and spleen deficiency will cause the water to stop and cause the moisture to increase, so you can't eat what you just took out of the refrigerator. Third, fried barbecue food, these foods are mostly greasy and indigestible foods, which are easy to damage the spleen and stomach, resulting in aggravation of moisture. The fourth category is spicy food.

Some colder foods, the more you eat, the heavier the moisture will definitely be. Bayberry, lychee, coconut, some fried foods, etc., the more you eat these things, the heavier the moisture will be.

Dragon fruit, watermelon, banana, crab, persimmon, grapefruit. These foods can aggravate the condition.

Foods with very high sugar content, or foods with a lot of starch, such as lychee, bayberry, coleslaw, cold fruits and vegetables, cold ice cream, etc.

There are many ways to get rid of dampness, first of all, we can do a good job of conditioning <> jackfruit from the diet. Jackfruit is a tropical fruit, which is widely used in the northern market, and we all know that jackfruit has a sweeter taste and has the effect of quenching thirst and fatigue. However, jackfruit is a kind of moist and hot fruit, and if it is eaten regularly, it will also cause the dampness in the body to aggravate, so for people who have heavy moisture in the body, it is best to eat less, or not to eat jackfruit.

The jackfruit recommended below is from Sanya, Hainan, and is very good and worth recommending. <>

Watermelon. In summer, watermelon can be said to be a kind of fruit that ranks high in people's hearts, and there are two or three at a time. And watermelon is the most thirst-quenching fruit in summer, and it is an existence that cannot be refused.

However, watermelon, muskmelon, and cucumber are all wet melons and fruits, which can easily cause moisture accumulation in the body and aggravate the symptoms of dampness and heat. Therefore, it is best for people with heavy humidity not to eat these melons and fruits. The watermelon recommended below has a thin skin and a lot of filling, and the sweetness is great.

Mango. The taste of mango is very sweet, so it is loved by people, although it is a tropical fruit, but due to the development of transportation now, people's economic level is also improving, both in the south and the north can eat sweet mango. Mango is highly nutritious and is known as the king of tropical fruits, but if you eat too much mango, it will affect the normal function of the spleen and stomach and aggravate the dampness in the body.

We must know that if the moisture in our body is heavy, a lot of food can not be eaten together, so we must pay attention to our daily life, maybe there are foods that everyone likes to eat, and the following is an introduction to three types of foods that should not be eaten with heavy moisture.

1. Tobacco and alcohol are easy to cause dampness and heat

We don't want to stay up late for a long time, or excessive fatigue, we want to keep the stool smooth, so as to prevent the accumulation of dampness, we should pay good attention to our personal hygiene in our daily life, and prevent the first lesion. Tobacco is a hot and turbid substance, which is easy to generate heat and help dampness, and vomiting, coughing, spitting, etc. The wine is hot and damp, and the "Supplement to Materia Medica" says that it is "hot in the wet and close to phase fire", which can be called the most damp and hot.

Therefore, if you drink too much, it will help yang heat, produce phlegm and dampness, and cause dampness and heat. Addiction to smoking and drinking can accumulate heat and dampness, which is an important cause of dampness and heat, and it is necessary to quit smoking and drinking.

Second, hot and dry food is not conducive to dampness

Dog meat, mutton, beef, venison, pigeon and other meats, lychee, longan, red dates, durian and other fruits, are warm and hot, if you eat more in summer, it will make a fire to help the heat, so it is easy to make us sick in summer, and the heat will also make the moisture in the body can not be discharged smoothly, so don't eat hot food if the humidity is heavy.

3. Moisturizing fruits will cause moisture accumulation

The so-called dampness helps to refer to the fact that after the food is eaten into the stomach, people will produce "internal dampness", and a variety of uncomfortable symptoms will appear, such as swelling pain, bitter mouth, poor appetite, heavy limbs and so on. Many tropical fruits such as pineapple, durian, mango, etc. are moisturizing products. In the hot and humid summer and autumn, it is not suitable to eat too much, especially when the discomfort caused by the humidity of the environment is obvious.

If our body is damp, we must pay attention not to eat the above three types of food, these three types of food are easy to aggravate the dampness and heat in our body, don't be greedy because you like to eat, we must think about our own physical condition.

What to eat on dog days in 2020 is good for dampness People with heavy dampness eat more of these five foods.

1. Red beans. Red beans can replenish blood and also dehumidify. From the perspective of traditional Chinese medicine, red beans are flat in nature, sweet and sour in taste; It has the effects of strengthening the spleen and water, clearing away heat and dampness, reducing swelling and detoxifying.

Boiling water with red beans can well expel moisture from the body. Red beans can also be used to make soy milk, desserts, etc.

2. Bitter gourd. Bitter gourd has a bitter taste, cold nature, enters the heart, liver, spleen, and lung meridians, and has the effects of clearing heat and dampness, brightening the eyes and detoxifying, diuretic and cooling blood. Because bitter gourd contains quinine, it has the functions of clearing heat and detoxifying, dispelling dampness and relieving itching. It can be used for heat poisoning, boils, prickly heat, eczema and other diseases.

3. Barley. Barley has the effects of reducing swelling, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug. Good barley has a medicinal taste, no musty smell and no long hair.

Barley can be cooked with red beans to make porridge, that is, simple barley and red beans, instead of adding rice, drinking water and eating beans, long-term persistence will have an effect. In addition, you can wash and dry the barley and fry it in a pot, and fry it in an iron pot, just like fried sesame seeds. Eating barley alone or grinding it into powder with a grinder at home can be drunk like sesame paste, which is more effective than cooking porridge.

4. Ginger tea. As the saying goes, "Eat radish in winter and ginger in summer."

Ginger has the effect of warming and replenishing, and you can eat more ginger in summer to replenish yang qi. Ginger is pungent and warm, has various effects such as dissipating cold and sweating, dissolving phlegm and relieving cough, stomach and nausea. Drinking ginger tea is an easy way to maintain health, and summer is the best season to drink ginger tea.

5. Lotus leaves. Fresh leaves from lotus flowers are dried in the sun. In addition to the effect of dampness and diuretic, it also has the effect of appetizing and digesting. People with heavy moisture can soak in water and drink directly.

Dog days damp heavy dietary taboos:

1. Avoid raw and cold food.

Don't eat too much raw and cold food because you are too greedy for cold, such as beer, ice cream and other foods, eating too many of these things will only make it stay in the body, or even aggravate.

2. Avoid wet melons and fruits.

Heavy moisture should avoid eating cold, damp fruits, watermelon, bananas and persimmons are taboo. These are the fruits of the dampness, especially if the child eats these fruits uncontrollably, it will damage the spleen and yang, and symptoms such as loose stools, anorexia, and drowsiness will appear.

3. Avoid sweet and greasy food.

Sweet and greasy food will cause food sluggishness, some parents do not let their children eat too many sweets, this is one of the reasons, and it is not easy to digest, easy to cause gastrointestinal bloating, inflammation; Eat less sweets to benefit the spleen and eat more to keep dampness.

4. Avoid greasy food.

Greasy food can not be eaten too much for people with moisture in the body, these greasy, fried, fried foods will aggravate the moisture in the body, and must be eaten less. The body is damp, and the diet must be light.

Heavy moisture should not eat raw, cold, cold, sweet and greasy food, fried and fried food, etc.

1.Raw and cold foods: such as bitter gourd, crab, watermelon, chilled Rangtan drinks and fruits, etc., are easy to damage the spleen and stomach, affect digestive function, and make it difficult for moisture to be discharged.

2.Sweet and greasy foods: Sweet and greasy foods such as candy, cream cakes, glutinous rice, etc., are easy to cause damage to the spleen and stomach, and the spleen is mainly transported, and the water and dampness function of the transport is reduced, resulting in aggravation of moisture.

3.Deep-fried fried and grilled foods: such as fried legs, French fries and other fried and fried foods, are high in calories, not easy to digest, weakened spleen and stomach function, weakened water and moisture function, and aggravated moisture.

What to eat when you are damp, these can be eaten more:

Yao, winter melon, onion, red beans, barley, celery.

Red bean barley tea: If the human body is more damp, you may wish to eat more barley to help the human body dispel dampness, which is good for the spleen and stomach, and can also nourish the stomach. It is made with red beans, roses, seeds, poria cocos, roses, mulberry leaves, barley, gardenias, etc., and the effect is better.

What else can be done? Moisture heavy tricks:

Foot soaking: Foot soaking can promote blood circulation on the soles of the feet and adjust the endocrine environment, so as to expel moisture from the body in the form of foot soaking.

When soaking your feet, you can add some mugwort leaves or peppercorns, ginger, dried ginger and other materials to make the effect more obvious, not only through the foot soak to discharge the moisture in the body.