What are the ways to determine whether there is moisture in your body?

Introduction: If you want to judge whether there is moisture in your body, you can see if your face often loves oil, if your face always produces a lot of oil, and your hair is also oily, it is basically caused by excessive moisture in your body, and you can also look at the stool, if the bowel is very viscous and not easy to rinse away, the stool is changeable, which is also because of moisture. There are also some people who are in a very bad state, if they get up in the morning, they always feel that they have no strength and can't keep up their spirits, which is also caused by moisture, and the tongue coating is relatively thick, and they also find that their ears are always wet, and they always feel oily when they touch it with their fingers.

At this time, it is caused by too much moisture in the body

The harm of dampness is very great, it will seriously affect the spleen and stomach of the human body, make the spleen and stomach unable to operate, make the body appear indigestion and malnutrition, and sometimes the appearance of some diseases is directly related to dampness, such as cardiovascular and cerebrovascular diseases, fatty liver, blood pressure and other problems. If the dampness is too heavy, it may affect the person's appetite, cause indigestion, and cause difficulties in joint movement, often feeling soreness and weakness, and hindering movement.

If you want to remove the dampness in the body, you must first ensure that the blood in the body is sufficient, so as to promote smooth blood circulation, let the body feel warm, and there will be no acne and other problems, so you must eat more food to replenish qi and blood in the diet, in order to ensure that the qi and blood are sufficient, and you must also exercise regularly and appropriately, in the process of exercise, it can promote blood circulation to help discharge the dampness in the body, but you must pay attention to the combination of exercise and diet, otherwise the resistance will decrease after exercise, Moisture can also take advantage of the weakness, causing the body to become more damp. You can also soak your feet in hot water before going to bed at night to achieve the effect of slight sweating, which can help dispel cold.

Finally, there are many reasons for dampness in the body, you must pay attention to your usual diet, do not eat some too cold food or too fatty food, otherwise it will bring a relatively large burden to the body, and it will cause dampness in the long run, so you must pay more attention.

To determine whether there is moisture in your body, you can do the following: get up in the morning, observe your tongue coating to see if your stool is constipated; Whether the body is often prone to sweating and fatigue. Symptoms such as pale lips, loss of appetite, chest tightness, abdominal distention, dizziness, and body aches and pains often have a feeling of weakness.

It can also be manifested as joint soreness, weakness in the legs and feet, and sweating easily.

Whether the body is tired, whether the tongue coating is thick, whether the tongue coating is serrate, whether the body is afraid of cold, cold hands and feet, and a particularly large belly.

It can be judged according to the color of the tongue coating, if the tongue coating is thicker and the tongue coating is white, it means that the moisture is heavier, often sweating, and the body is fat.

Judging by the color of the tongue coating. If the tongue coating is thick and white, the dampness is heavier and the body is swollen.

I think you can judge based on your diet, behavior, routine, spirit, and bowel movements.

Just look at the tongue coating, white is cold and damp, and yellow is damp and hot.

Excessive humidity is actually a common health problem. Heavy dampness is like having a lot of water in the body, and it is easy to have problems with organs and organs that stay in such an environment for a long time, such as causing eczema, itching and rheumatoid arthritis and so on.

How can you tell if you are damp?

Please see the text "Do you have moisture in your body?" ”

How can you tell if you are damp?

If the heat and humidity hurt the spleen, the function of the spleen and stomach will decline, and symptoms such as abdominal distention, loss of appetite, and tasteless mouth will appear.