Dampness is very important in spring health, but is it possible to overdo it?

Excessive dampness is possible, some people because of excessive dampness, resulting in serious dehydration of the body, and even the eye mask, nasal mucosa are dry and dehydrated, and ** very dry, this is a kind of excessive dampness, excessive dampness is very harmful to the body, so dampness should also be moderate.

It's possible. Because it is too much to put in **, excessive dampness will also destroy the balance of the body.

It is possible to dispel excessive dampness, when we have dampness in our body, it is particularly bad for the body, some people want to dispel dampness, but dampness can not be excessive, excessive dampness also has some effects on the body.

Because there is a lot of rain in spring, the humidity is heavy, which will affect human health. In spring, you should use barley, red beans, yams, winter melons and other ingredients to make soup and drink.

In spring, the human liver is cold, which is easy to hurt the spleen and stomach, and the spring rain is more humid and the humidity is very heavy, and the dampness will also damage the human spleen and stomach after entering the body, and the human body will have a variety of discomfort due to excessive moisture. Edema, obesity and hair loss, as well as dry mouth and bitter mouth and other symptoms are highly incidentious, which will damage people's health, at this time, it is necessary to increase the amount of exercise to speed up the body's metabolism, but also through the diet to dispel dampness, eat more food that can dispel dampness and detoxification, barley is a better choice.

1. Barley

It is better to eat barley seeds in the spring, use it to make soup to dispel dampness, wash the barley seeds and boil them in the pot, boil them over medium-low heat for about 40 minutes after boiling, turn off the fire and let it cool down, and when the temperature is suitable, drink the soup directly, which can speed up the blood circulation in the body and promote the metabolism of excess water in the body, and promote the production of urine will make the moisture in the body metabolize with the body, and be discharged from the body as soon as possible.

2. Red beans

Red beans are rich in alkaloids, which have a good diuretic and detoxification effect, can eliminate edema, and can speed up the discharge of moisture in the body, and have a good relieving effect on bad breath and body obesity caused by excessive dampness.

3. Yam

Eating more yam in spring also has many benefits for the body, because yam can reduce swelling with water, dampness and detoxification will speed up the metabolism of the human body, it can also improve the function of the human digestive system, prevent fat accumulation in the body, and have a good alleviating effect on human obesity caused by excessive moisture. Eating yam can be steamed and eaten directly, or it can be boiled and drunk with barley, and the effect of regular consumption is good, which can reduce the physical discomfort caused by excessive humidity in the human body.

This is because the climate in spring is relatively dry, and people's diet has also undergone a series of changes, setting a series of cold foods, so timely cooks can ensure the health of the body and reduce the chance of disease in this process. You can eat more yams, red dates, wolfberries, poria and other items.

This is because the climate is relatively humid in spring, and people's diet at this time has undergone serious changes, and timely trends can ensure the health of gastrointestinal function and make the body's resistance better. In the spring, eat more mild foods and eat more fresh fruits and vegetables.

At this time, the temperature will gradually rise, and sometimes there will be loss of appetite and general fatigue, and there will also be a situation of fire. You can drink more barley porridge, but also eat winter melon and radish, never eat too much watermelon, and don't eat too much raw and cold food.

If you want to effectively dispel dampness, you must take your eyes regularly, maintain good sleep preparation habits, avoid eating cold food, and do a good job of local warmth, soak your feet more, and drink some dampness tea appropriately.

If you want to get rid of moisture, you can eat more winter melon, mung beans and crucian carp, usually do more exercise, play more ball, run more and sweat more, you can use the hair dryer and the dehumidification function of the air crack to make the surrounding environment particularly dry, and soak your feet in hot water before going to bed every night.

People who need to get rid of dampness:

1. People whose eyelids are easily swollen, sweat less, have thicker, dark complexion, and have no energy.

2. People who can't wake up, no matter how much they sleep every day, they still feel very sleepy and drooling when they sleep.

3. People who go to the toilet after getting up, have loose stools, or are constipated every once in a while.

Long summer generally refers to the late summer and early autumn, or refers to the special period of high temperature, rain and humidity in summer, and the humidity in the air is the largest.

The main reason is that the summer is hot and humid, rainy and continuous, or living in a humble and damp place for a long time, or wading in the water, or sweating and getting wet, it is easier to feel the dampness and diseases. In addition, due to the lack of attention to the diet in summer, excessive consumption of raw and cold food or accidental consumption of moldy and spoiled food will damage the spleen and stomach, which will also lead to the growth of dampness.

Dehumidification method: 1. Moderate exercise.

Exercise has a variety of roles for people. Proper exercise helps us burn body fat and boosts our metabolism in our body. This group of people is actually very damp, and it is mainly due to lack of exercise.

Therefore, in our daily life, we should do more exercises, such as jogging, skipping rope, swimming, yoga, etc. Exercise can dispel dampness and cold, promote the movement of body organs, make body organs move, and accelerate the discharge of moisture.

2. Soak your feet to remove dampness.

Foot soaking is a very common method. After a busy day, come home and soak your feet. Soaking your feet helps to speed up the blood circulation in our body, promote metabolism, and also expel moisture from the body.

While soaking your feet, you can add mugwort leaves, peppercorns, ginger, etc. to the water.

People who like to drink cold drinks.

200g ginger slices, add 2000cc of water, bring to a boil, add an appropriate amount of brown sugar, and cook together for ten minutes. Take 1 cup warm, 3 times a day. Warm meridians help yang, dispel cold and dampness. (1 like).

Most of the people with heavy humidity are obese and fat, and the lower limbs are heavy, and the dog days in summer are a good time to get rid of dampness. It is a good way to eat more winter melon, soak your feet more, and exercise more on weekdays.

Manifestations of dampness: dizziness, soreness and laziness of limbs, weight and pain, unfavorable joint flexion and extension, depression in the chest, abdominal distension, nausea and vomiting, loss of appetite, loose stools, thick tongue coating and other symptoms. The root cause is dampness and cold or dampness in the spleen and stomach, and the dampness can be temporarily removed, and the spleen and stomach are in a state of deficiency and cold, but they still continue to discharge dampness, which is the reason why many people fail to remove dampness.

The effect of moisture on the health of mold cracks.

Health effects of moisture.

Bamboo charcoal is a natural dehumidifier that absorbs moisture and odors from the air while purifying the air. The use of bamboo charcoal can effectively dispel dampness and can also improve air quality.

Moisture causes the air to become humid, which in turn affects people's lives. Being in a humid environment for a long time can easily cause physical discomfort, such as wheezing, coughing, headache, joint pain, etc. Moisture can also cause dampness, making it easy to have dermatitis, acne and other problems.

In addition, moisture can also affect people's mood, making people feel sullen and depressed.

Keeping your room dry is also an important way to get rid of dampness. During the wet season, tools such as dehumidifiers or fans can be used to keep the room dry.

Indoor air is not circulated for a long time, and it is easy to produce moisture. Therefore, windows should be opened every day for ventilation to allow air to circulate and reduce the accumulation of moisture.