There are many benefits to swimming for children, but do you know what to do when swimming for child

1.Children must be accompanied by a parent when swimming.

Children must be accompanied by their parents when swimming, and try to choose a safe water level area according to the child's water nature, age, height and other factors. And there should be a step-by-step learning plan suitable for the characteristics of the child, so that the child can become interested in swimming, so as to promote the purpose of exercise.

2.Do not swim on an empty stomach.

Be careful not to swim on an empty stomach, and don't swim with food support, eating too much is not moving, swimming will also cause indigestion, and swimming on an empty stomach has no physical strength, so you can't do both. Try to eat eight points full, rest for more than half an hour after eating and then go swimming, but also bring water, and then you can also give the child water in the process of swimming, otherwise the baby is easy to be thirsty when swimming.

3.Make sure your child is healthy.

If your child still has a cold and fever, or if he has some skin trauma, do not let him go swimming. In addition, if the child has just caught a cold, then it is also recommended to go swimming after a while, and generally give the body one to two weeks to recover.

4.Your child should be properly energized before swimming.

After all, swimming is a sport, if the child does not eat to swim is like running without eating, it is easy to cause dizziness and other accidents, and if it occurs in the pool, the danger will be greatly increased, but the child should not eat too much, otherwise once the food is pressed into the trachea in the water, it is easy to suffocate.

5.Go to a regular pool or water with good water.

Children's immunity is lower than that of adults, so if you go to the pool, you must choose a regular swimming pool, after all, the disinfection of regular places is better! Protect your child's health! If you go swimming outdoors, choose an area with safe water quality to avoid putting your child's health at risk!

6.If you don't look at your phone with a baby, you can't take it lightly.

Accidents can happen to children at any time, and a butterfly flapping its wings can cause a storm. What's more, in the swimming pool, where there are many people and the environment itself is unsafe, parents need to be more vigilant. It is best for parents to play with their children and take care of them at all times to avoid accidents such as cramps or shock when the child is unwell; Or don't get distracted and don't play with your phone when you're watching your kids.

Keep your child in their sight and playing.

Be sure to go to the big venue, and then before swimming, you must understand whether the water in the swimming pool is very clear, choose the right swimming ring according to the age of the child, in the process of the child's swimming, you must be with you at any time, try not to choose the head-mounted swimming ring, avoid the lack of oxygen in the child, the swimming time should not be too long, grasp it in about 30 minutes to 40 minutes, pay attention to the water temperature of the swimming water, and avoid colds.

Be sure to pay attention to safety, not to be separated from the attention of parents, be sure to pay attention to the physical condition of the child, pay attention to whether it is clean and hygienic, and pay attention to the temperature of the water.

You can exercise the child's body, the child's body is more healthy, can play a role in shaping, and want to ensure a more healthy body in the process, so in this case, you can choose to let the child swim often.

When children practice swimming, parents must be by their side, do not let the child alone, and at the same time encourage the child more, do not force the child to go into the water, let the child adapt first, and also pay attention to the child should not eat too much before entering the water, otherwise it is easy to cause suffocation.

Be sure to pay attention to safety, don't let the child out of your sight when the child swims, it is very likely to be dangerous, you must pay attention to the child's physical condition, pay attention to the child's swimming posture, to ensure the safety of the child, but also pay attention to the problem of the child's swimming ring.

1. Improve resistance: The water temperature of the swimming pool is slightly lower than the body temperature of children, so children can gradually enhance the body's tolerance during exercise when swimming, so as to improve the body's resistance;

2. Coordinate the movement ability of the limbs: children need to cooperate with the limbs to complete the swimming action when swimming, so the coordination ability of the limbs can be enhanced;

3. Enhance cardiopulmonary function: swimming is an aerobic exercise, in the process of swimming, by overcoming the resistance of water will increase lung capacity, so that children's breathing and heart rate are slightly accelerated, improve the body's blood circulation, and enhance children's cardiopulmonary function.

There are also certain risks associated with swimming in young children. If the water accidentally enters the ear canal of the child during swimming, it may cause otitis media, and if the parent does not notice it in time, it may even cause perforation of the eardrum and affect the child's hearing; If a child accidentally chokes on water while swimming, it may cause aspiration pneumonia, causing symptoms such as fever and cough in the child; Due to the low temperature of the swimming water, if the child is in poor physical condition and does not keep warm after swimming, it may cause a cold due to cold.

It can promote cholesterol metabolism, reduce blood lipid levels in the body, promote fat burning, and help maintain a relatively healthy body shape.