Do you know what changes long term swimming can bring?

After 11 years of swimming, the biggest change is in the mood, and every day is happy. When you swim in the water for forty or fifty minutes, you feel very peaceful, your body is very relaxed, and there are no worries, which cannot be solved by one swim.

Swimming is a full-body sport that improves muscle strength, speed, endurance and joint flexibility over time. Proper swimming technique requires the muscles to be stretched before contracting, and this type of movement is conducive to continuously improving our flexibility and strength. ‍‍

If you continue to do swimming for a long time, the heart volume will increase in movement, the myocardium will become more forceful, the resting heart rate will slow down, the stroke volume will increase, the blood vessel wall will thicken, the elasticity will increase, and the efficiency of the cardiovascular system will be improved. ‍‍

Swimming is inseparable from a large number of offerings, but due to the pressure of the water, which increases the burden on the inhalation, the respiratory muscles constantly overcome these pressures and thus increase the lung capacity. The increase in lung capacity also increases the amount of breathing, which is conducive to the consumption of more energy. ‍‍

Because the temperature of water is generally lower than the air temperature, and the heat conductivity of water is dozens of times stronger than that of air, so people lose far more heat in water than in air. ‍‍

I swam twice a week for 3 years, one hour at a time, I didn't feel very tired before swimming and didn't want to swim, but after overcoming the swim for an hour, people became very refreshed and comfortable, although I was tired, but my spirit was much better. The lower back pain is indeed gone, and I can feel that my breathing is much stronger.

Because the density of water is more than 800 times greater than that of air, the pressure on people in water is much greater than in air, and the pressure on the chest and abdominal cavity in the water increases, forcing the respiratory muscles to breathe with greater force. Regular swimming increases the strength of the respiratory muscles and improves the function of the respiratory system. ‍‍

Long-term swimming will make people healthy, especially diligent, and love to pay attention to family hygiene.

My family is 3 years old and 3 months, only 95 cm in May this year, and I started to swim three times a week in June, and I can swim by myself after a month (no swimming ring), and it will grow to 99 cm in three months. After that, it was cold and I didn't go, but it didn't grow for the next three months. Now I think there are a lot of benefits of swimming.

My daughter is eight months old and her grandparents are playing in the community swimming pool, and the two elderly people can swim, and the protection measures are very sufficient, and I am also relieved. When she was more than three years old, she dragged her to and from the Jialing River, when she was more than seven years old, I told her, my mother can't drag it, you have to learn to swim by yourself, more than seven years old began to learn to swim in the real sense, used to play in the water, last year the Dragon Boat Festival and her participated in the duck grabbing activity, she grabbed two, helped me grab one.